There’s something comforting about a warm bowl of soup on a chilly evening, especially when it’s as vibrant and hearty as my Skinny Chicken Fajita Soup. This delightful recipe brings together the zesty flavors of traditional chicken fajitas but in a lighter, healthier form. Packed with tender chicken and colorful bell peppers, this low-fat, gluten-free option not only nourishes your body but also pleases your taste buds. Within just 30 minutes, you can whip up a satisfying meal perfect for cozy family dinners or meal prep for busy days ahead. Who knew that comfort food could be so wholesome? Curious how to make it your own? Let’s dive in!
Why is Chicken Fajita Soup a Must-Try?
Comforting, there’s nothing quite like enjoying a warm bowl of soup on a chilly evening, especially when it bursts with vibrant flavors! Nutritious, this Skinny Chicken Fajita Soup is a low-calorie delight that maintains all the beloved taste of classic fajitas while being guilt-free. Quick and Easy, ready in just 30 minutes, this recipe saves you from the fast food rut. Versatile, you can customize it with your favorite proteins or veggies, creating a unique dish every time. Meal Prep Friendly! Store leftovers for a satisfying lunch or dinner during the week—flavors only get better! Dive into a bowl of goodness tonight!
Chicken Fajita Soup Ingredients
• Here’s what you need for a delicious bowl!
For the Soup Base
- Chicken Breasts – Use boneless skinless chicken for effortless shredding.
- Olive Oil – Adds flavor and helps soften the vegetables; avocado oil works too.
- Chicken Broth – Opt for low-sodium for a healthier, low-fat option; vegetable broth suits vegetarians.
For the Vegetables
- Bell Peppers – Use red, yellow, or green for sweetness and vibrant color; they’re key for that fajita flavor.
- Red Onion – Provides a sweet, savory note; yellow onion can be swapped in a pinch.
- Garlic – Enhances the whole dish with its aromatic essence; minced garlic is a great choice.
For the Extras
- Black Beans – These add fiber and protein; skip them for a lower-carb Chicken Fajita Soup.
- Fire Roasted Diced Tomatoes – Bring acidity and depth to the soup; regular diced tomatoes can be used if needed.
- Fajita Seasoning Packet – Your secret to a zesty blend; homemade seasoning is also a fantastic alternative.
- Brown Rice – Optional for added heartiness, or leave it out for a low-carb kick!
With these tasty ingredients, your Chicken Fajita Soup is bound to be a hit at your dinner table!
Step‑by‑Step Instructions for Chicken Fajita Soup
Step 1: Sauté the Vegetables
In a large 6-8 quart pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 cup of chopped bell peppers, 1 cup of sliced red onion, and 3 cloves of minced garlic. Sauté these vibrant vegetables for about 3-5 minutes, until they are softened and fragrant, creating a lively base for your Chicken Fajita Soup.
Step 2: Combine the Ingredients
Add 1.5 pounds of whole boneless skinless chicken breasts to the pot, along with 1 can of black beans (rinsed), 1 can of fire roasted diced tomatoes, 4 cups of chicken broth, and a fajita seasoning packet. If you choose to include 1 cup of brown rice for heartiness, add 2 cups of water to the mixture. Stir well, ensuring everything is evenly combined in the pot.
Step 3: Bring to a Boil
Turn the heat up high and bring the contents of the pot to a full boil, stirring occasionally to prevent sticking. Once boiling, reduce the heat to low and let it simmer. Cover the pot and allow the Chicken Fajita Soup to cook for approximately 20 minutes, ensuring the chicken is cooked through and the flavors meld beautifully.
Step 4: Shred the Chicken
Once the chicken is tender, carefully remove it from the pot and place it on a cutting board. After allowing it to cool for a few minutes, shred the chicken using two forks or your hands. Return the shredded chicken back to the pot, stirring it into the soup to distribute the savory flavors evenly throughout.
Step 5: Finish the Soup
Continue to simmer the Chicken Fajita Soup uncovered for an additional 10-15 minutes, allowing the brown rice to become tender and the broth to thicken slightly. Keep an eye on the soup; it should be bubbling gently, and the rice will absorb the flavors. Taste and adjust the seasoning as needed by adding salt or pepper to suit your preference.
Make Ahead Options
These Chicken Fajita Soup preparations are perfect for busy weeknights, saving you precious time while allowing you to enjoy a comforting meal. You can chop the vegetables and store them in an airtight container in the refrigerator up to 3 days in advance, preventing browning and keeping them fresh. Additionally, cook the soup base (without the rice) and refrigerate it for up to 24 hours before serving. When you’re ready to enjoy, simply reheat the soup on the stove, add the cooked brown rice (or any additional toppings), and simmer until warmed through. Doing this ensures the flavors meld beautifully for a deliciously satisfying bowl of Chicken Fajita Soup with minimal effort!
Expert Tips for Chicken Fajita Soup
- Chicken Choice: Use boneless skinless chicken breasts for the best texture. Avoid thighs as they can make the soup greasy.
- Sauté Time: Don’t rush sautéing the vegetables! Properly softening them enhances their sweetness, making your Chicken Fajita Soup more flavorful.
- Seasoning Balance: Adjust the seasoning after adding the chicken back in; it allows you to better assess the flavors. Taste first—then season!
- Low-Carb Options: To keep it lower in carbs, omit the brown rice and black beans. This will keep each serving around 6g of carbs.
- Storage Solutions: Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Just reheat thoroughly before serving!
How to Store and Freeze Chicken Fajita Soup
Fridge: Store leftovers in an airtight container for up to 4 days. Reheat thoroughly on the stovetop or in the microwave, adding a splash of broth if needed to revive the flavors.
Freezer: For long-term storage, freeze Chicken Fajita Soup in freezer-safe containers or heavy-duty freezer bags for up to 3 months. Ensure they’re tightly sealed to prevent freezer burn.
Thawing: When ready to enjoy, transfer the soup to the fridge overnight or use the microwave’s defrost setting for a quicker option.
Reheating: Reheat on the stovetop over medium heat, stirring occasionally, until warmed through. Enjoy a comforting bowl of Chicken Fajita Soup without losing any of its vibrant flavors!
What to Serve with Chicken Fajita Soup
There’s nothing like a cozy meal to complete the experience of savoring this warming bowl of flavors!
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Crispy Tortilla Chips: Their crunch adds a delightful texture that balances the soup’s warmth. Perfect for dipping and elevating every bite.
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Avocado Slices: Creamy and rich, avocado brings a soothing quality to the soup’s spices. It enhances the overall experience and brings a refreshing note.
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Chilled Cucumber Salad: Refreshing and light, this salad complements the soup’s zesty flavor while offering a crunchy contrast in texture. Toss with lemon juice and herbs for a bright side!
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Cornbread Muffins: Their sweetness pairs wonderfully with the spiced notes of the soup. Enjoy them warm, slathered in a little butter for ultimate comfort.
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Quinoa Salad: Packed with protein, this dish adds a nutritious twist. Toss with cherry tomatoes, lime, and cilantro for a fresh, zesty addition to your meal.
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Sparkling Water with Lime: Light and refreshing, this drink cleanses your palate and enhances the meal without overpowering the flavors. A perfect bubbly companion!
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Fresh Fruit Salad: A sweet, vibrant dessert that offers a contrasting texture and fruity brightness, rounding off your meal perfectly after the savory soup.
With these delightful pairings, you’re ready for a heartwarming dinner that your family will love!
Chicken Fajita Soup Variations & Substitutions
Feel free to personalize this Chicken Fajita Soup to make it truly yours—there’s no wrong way to enjoy a bowl of this comforting goodness!
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Rotisserie Chicken:
Use shredded rotisserie chicken for a quick and effortless meal. This swap saves time without sacrificing flavor! -
Bean Swap:
Replace black beans with pinto beans or chickpeas for a different texture and taste. Chickpeas lend a nutty flavor, while pinto beans offer a creamier mouthfeel. -
Add Corn:
Stir in canned or frozen corn for a touch of sweetness and additional texture. The bursts of corn will brighten your soup and make it feel heartier. -
Spicy Kick:
For those who love heat, add diced jalapeños or crushed red pepper flakes during the sautéing process. This adds delightful warmth to each comforting spoonful. -
Zesty Herbs:
Sprinkle in fresh cilantro or parsley just before serving. This brightens the soup and elevates the vibrant fajita flavors. -
Creamy Finish:
Drizzle in a bit of reduced-fat sour cream or Greek yogurt when serving. This creamy addition will balance the spices with a luscious texture. -
Cauliflower Rice:
For a low-carb twist, substitute brown rice with cauliflower rice. It adds a satisfying bite while keeping carbs minimal—a perfect pairing with the zesty broth.
If you’re looking for more delicious chicken recipes, check out my Chicken Fajita Casserole or enjoy some tasty Cheesy Garlic Chicken Wraps. Make your weeknight dinners fun and tasty with these delightful variations!
Chicken Fajita Soup Recipe FAQs
What type of chicken should I use for Chicken Fajita Soup?
Absolutely go for boneless skinless chicken breasts! They shred easily and maintain a light texture in your soup. Avoid using chicken thighs as they can introduce excess fat, making the soup greasy.
How do I properly store Chicken Fajita Soup?
I highly recommend transferring your leftovers into an airtight container and refrigerating them. They can last for up to 4 days. When you’re ready to enjoy again, simply reheat on the stovetop or microwave, adding a splash of broth if you find it a bit thick.
Can I freeze Chicken Fajita Soup?
Yes! To freeze, allow the soup to cool completely, then transfer it to freezer-safe containers or heavy-duty freezer bags. Be sure to seal them tight, as you want to avoid freezer burn. It can be stored in the freezer for up to 3 months. To thaw, pop it in the fridge overnight for a slow thaw or use the microwave’s defrost function.
What are some common troubleshooting tips for Chicken Fajita Soup?
If your soup isn’t as zesty as you’d like, adding a pinch of salt or a splash of lime juice can really elevate the flavors. If it turns out too thick, simply stir in a bit more chicken broth or water until you reach your desired consistency. If you did use brown rice and it becomes too soft, next time, consider reducing the cooking time slightly.
Can I substitute any ingredients for dietary reasons?
For sure! To keep this soup gluten-free, just stick to certified gluten-free broth and fajita seasoning. If you’re looking for a low-carb option, omit the brown rice and black beans. You can even replace black beans with diced zucchini or skip the legumes altogether. It’s all about what suits your dietary preferences!
Is this Chicken Fajita Soup safe for my dog?
While the main ingredients are generally safe for dogs, avoid including any seasoning or additives when offering it to your furry friend. Always check with your vet if you’re unsure, especially concerning garlic and onion, as they can be harmful in larger quantities.
Deliciously Healthy Chicken Fajita Soup for Cozy Nights
Ingredients
Equipment
Method
- In a large pot, heat olive oil over medium heat. Add chopped bell peppers, sliced red onion, and minced garlic. Sauté for 3-5 minutes until softened.
- Add the chicken breasts, black beans, diced tomatoes, chicken broth, and fajita seasoning to the pot. If using brown rice, include water now. Stir to combine.
- Bring to a boil, then reduce heat and let it simmer for 20 minutes, covered.
- Remove chicken, shred it, and return it to the pot, stirring it in.
- Simmer uncovered for another 10-15 minutes until the rice is tender and the broth thickens. Adjust seasoning if needed.
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