Cozy Greek-style Chickpea Stew with Dumplings for All

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As I stood in my cozy kitchen, the warmth from the simmering pot of Greek-style chickpea stew enveloped me like a soft blanket on a cold day. This Hearty Greek Chickpea Stew with Fluffy Dumplings, or Revithosoupa, is a delightful vegan meal that brings together tender chickpeas and vibrant vegetables in a fragrant, comforting broth. Perfect for busy weeknights, this recipe shines with its quick prep using canned chickpeas, making it accessible and satisfying. Plus, the addition of fluffy dumplings elevates this dish to a soul-soothing classic that your family will love. Are you ready to discover how easy it can be to whip up a warm hug in a bowl?

Why is This Stew So Special?

Hearty, Warming Comfort: This cozy Greek-style chickpea stew is a delightful way to warm up from the inside out. Perfect for chilly evenings, it makes you feel wrapped in a comforting hug.

Quick Cooking: With simple steps and using canned chickpeas, you’ll have this nourishing meal ready in no time! It’s the ultimate solution for busy weeknights when you crave something wholesome yet easy.

Versatile Flavors: Customize the stew with your favorite veggies, or tweak the dumplings to include fresh herbs. If you’re a fan of heartwarming flavors, check out this delicious Pumpkin Risotto with Goat Cheese for another comforting option!

Diet-Friendly: This recipe is vegan and gluten-free, making it a fantastic choice for various dietary needs without sacrificing flavor or satisfaction.

Crowd-Pleaser: The richness of the stew paired with fluffy dumplings makes it an irresistible family favorite, ensuring everyone at your table will ask for seconds!

Greek-style Chickpea Stew Ingredients

For the Stew

  • Olive Oil – Adds richness and flavor. Substitute with any vegetable oil.
  • Onion (1 medium) – Provides sweetness and depth. Use shallots if preferred.
  • Carrot (1) – Adds natural sweetness. Substitute with parsnip or sweet potato.
  • Celery (1 rib) – Contributes crunch and aroma. Omit or increase onion if unavailable.
  • Garlic (2 cloves) – Enhances flavor. Use garlic powder if fresh is not available.
  • Oregano (½ teaspoon) – Herbal flavor enhancer. Substitute with thyme or Italian seasoning.
  • Rosemary (½ teaspoon) – Aromatic seasoning. Thyme can be a substitute.
  • Chili Flakes (¼ teaspoon) – Adds heat. Omit for milder taste.
  • Yellow Miso (2 tablespoons, optional) – Provides umami depth. Substitute with tahini for a different flavor profile.
  • Canned Chickpeas (1 can, 540ml, drained and rinsed) – Main protein source. Use 1½-2 cups cooked dried chickpeas, if preferred.
  • Vegetable or Chicken Stock (4 cups) – Base for the soup. Homemade or low-sodium store-bought is recommended.
  • Lemon Zest (1 lemon) – Brightens flavors. Fresh juice can replace for more acidity.

For the Dumplings

  • Bob’s Red Mill Grain Free Flatbread Mix (1 cup) – Used for dumplings. Substitute with all-purpose flour for non-gluten-free option.
  • Baking Powder (½ teaspoon) – Leavens the dumplings. Ensure it’s fresh for effectiveness.
  • Paprika (½ teaspoon) – Adds warmth and color. Substitute with smoked paprika for a different flavor.
  • Salt and Pepper (to taste) – Enhances all flavors.
  • Fresh Dill and Parsley (¼ cup, finely chopped) – Adds freshness. Substitute with cilantro or chives.
  • Greek Yogurt (⅓ cup, plus more for serving) – Adds creaminess. Substitute with coconut yogurt for a vegan option.
  • Warm Water (2 teaspoons) – Helps bind the dumpling mixture when necessary.

Invite your family to gather around the table as this Greek-style chickpea stew with dumplings simmers away, promising a delightful meal that everyone will want to enjoy!

Step‑by‑Step Instructions for Greek-style Chickpea Stew with Dumplings

Step 1: Sauté the Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one diced medium onion, two minced garlic cloves, one chopped celery rib, and one diced carrot. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are soft and translucent. This step lays the flavorful foundation for your Greek-style chickpea stew.

Step 2: Incorporate the Miso
If you’re using yellow miso for depth, stir in 2 tablespoons at this point. Cook for an additional minute, allowing the miso to meld with the sautéed vegetables and release its savory aroma. This will enhance the heartiness of your stew, creating a rich base for the remaining ingredients.

Step 3: Add Chickpeas and Stock
Next, pour in 4 cups of vegetable or chicken stock along with one can of drained and rinsed chickpeas. Sprinkle in ½ teaspoon of dried oregano, ½ teaspoon of dried rosemary, and ¼ teaspoon of chili flakes for a touch of heat. Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally, until the chickpeas and vegetables are tender and harmoniously infused with flavors.

Step 4: Prepare the Dumpling Dough
In a mixing bowl, combine 1 cup of Bob’s Red Mill Grain Free Flatbread mix, ½ teaspoon of baking powder, ½ teaspoon of paprika, and salt and pepper to taste. Gradually add 2 teaspoons of warm water while mixing until a dough forms. The texture should be slightly sticky yet manageable, perfect for fluffy dumplings to complement your Greek-style chickpea stew.

Step 5: Shape and Cook the Dumplings
Divide the dough into ten equal portions for dumplings. With the stew gently simmering, drop the dough pieces into the pot. Allow them to cook for about 5-7 minutes, during which they will puff up and become fluffy, absorbing the delicious flavors of the stew. Avoid overcooking to retain their lightness.

Step 6: Serve and Garnish
Once the dumplings are cooked through, ladle the Greek-style chickpea stew into bowls. Drizzle some extra olive oil on top, add a dollop of Greek yogurt, and garnish with finely chopped fresh dill and parsley. Serve with lemon wedges on the side for an invigorating burst of acidity, ensuring a delightful meal experience for all.

What to Serve with Hearty Greek Chickpea Stew with Fluffy Dumplings

For a comforting meal that warms both body and soul, consider these delightful pairings that enhance the flavors of your stew.

  • Crusty Bread: Perfect for soaking up the rich broth, a crusty loaf adds a hearty texture that complements the stew beautifully.
  • Simple Green Salad: Tossed with lemon vinaigrette, a fresh salad brings a crisp contrast that brightens your meal.
  • Roasted Vegetables: Caramelized veggies like bell peppers and zucchini introduce sweetness and depth, enhancing the overall flavor profile.
  • Garlic Bread: To elevate your dining experience, serve warm garlic bread alongside for a deliciously aromatic touch. It’s the perfect vessel for sopping up stew!
  • Olive Tapenade: This savory spread adds a burst of umami and brininess. Enjoy it with toasted bread for an extra layer of flavor.
  • Cucumber Yogurt Salad: A refreshing side dish that cools the palate, tzatziki or a yogurt-cucumber salad offers a delightful contrast to the warm stew.
  • Herbal Tea: A soothing cup of herbal tea, perhaps chamomile or mint, rounds off your meal with a gentle warmth.
  • Dark Chocolate Mousse: For dessert, indulge in a rich dark chocolate mousse, its bitterness pairing beautifully after a hearty stew.

Greek-style Chickpea Stew with Dumplings Variations

Feel free to explore these delightful twists to customize your dish and enhance your culinary journey.

  • Dried Chickpeas: Replace canned chickpeas with 1½-2 cups of cooked dried chickpeas. Soak them overnight for best results, creating a heartier texture.
  • Herb Variations: Experiment with Basil or Tarragon: Incorporate fresh basil or tarragon into the dumpling mix for an aromatic lift. These herbs bring unique flavors that blend beautifully with the stew.
  • Nutty Flavor: Add a tablespoon of Tahini: Swap yellow miso for tahini to introduce a creamy, nutty element that enhances the broth’s richness.
  • Veggie Boost: Toss in 1 cup of Spinach or Kale: Add these greens towards the end of cooking for extra nutrition and vibrant green color. They’ll wilt down perfectly, enriching your stew.
  • Creamy Vegan Option: Use Coconut Yogurt: Substitute Greek yogurt with coconut yogurt for a creamy, dairy-free garnish, adding a hint of sweetness.
  • Spice It Up: Increase Chili Flakes: For an extra zesty kick, add more chili flakes to the stew. This simple change can transform your cozy meal into a spiced sensation.
  • Gluten-Free Dumplings: Try Chickpea Flour: If you prefer a gluten-free dumpling that packs a protein punch, substitute the flatbread mix with chickpea flour! These dumplings will deliver a delightful firmness.
  • Serve with a Twist: Pair with Crusty Bread or a Salad: A rustic whole grain bread or a refreshing side salad can complete your hearty meal. Try this with the warmth of the stew for the perfect combo!

Each variation lets you personalize your Greek-style chickpea stew, ensuring every bowl is a cherished experience! Looking for more ideas? Give this comforting Baked Pears with Berries, Honey, Walnuts, and Blue Cheese a try for a delightful dessert to compliment your meal!

How to Store and Freeze Greek-style Chickpea Stew

Fridge: Keep leftover Greek-style chickpea stew in an airtight container for up to 3 days. Reheating is best done slowly on the stove to maintain flavor and texture.

Freezer: For longer storage, freeze the stew in freezer-safe containers for up to 3 months. Allow it to cool before sealing tightly to prevent freezer burn.

Reheating: Thaw overnight in the fridge before reheating on the stove. Add a splash of vegetable broth or water to loosen it up if it thickens during freezing.

Dumpling Storage: If freezing, consider keeping the dumplings separate from the stew. You can prepare them fresh when ready to serve for the best texture!

Make Ahead Options

These Greek-style chickpea stew with dumplings are perfect for busy cooks looking to save time during their week! You can prepare the stew base (cooked chickpeas, vegetables, and broth) up to 3 days in advance; simply cool and refrigerate in an airtight container. When you’re ready to serve, reheat the stew gently on the stove, then prepare the dumpling dough fresh to ensure fluffiness. Drop the dumplings into the warm stew and cook for about 5-7 minutes until they puff up beautifully. This way, you enjoy a comforting meal that’s just as delicious as if it were freshly made, without a lot of last-minute fuss!

Expert Tips for Greek-style Chickpea Stew

  • Miso Mixing: Ensure the yellow miso is thoroughly mixed and dissolved to prevent clumps in your Greek-style chickpea stew.

  • Perfect Dumplings: Avoid overcooking the dumplings; they should puff up and become fluffy within 5-7 minutes. Keep an eye on them!

  • Stock Selection: Opt for low-sodium vegetable or chicken stock to control the seasoning of your stew without overpowering its flavors.

  • Chickpea Choice: If using dried chickpeas, soak them overnight and cook them thoroughly before adding them to the stew for the best texture.

  • Veggie Variations: Experiment with different vegetables like spinach or kale to boost the nutrition and flavor profile of your Greek-style chickpea stew!

Greek-style Chickpea Stew with Dumplings Recipe FAQs

What type of chickpeas should I use?
Absolutely! You can use either canned chickpeas or dried chickpeas. If you choose dried, soak them overnight and cook until tender before adding them to the stew. This not only enhances the flavor but also allows you to control the texture better.

How should I store leftovers?
For fresh leftovers, store your Greek-style chickpea stew in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, reheat gently on the stove to preserve the delicious flavors you’ve created!

Can I freeze Greek-style chickpea stew?
Yes! To freeze, allow the stew to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. To reheat, simply thaw overnight in the fridge and rewarm on the stovetop, adding a splash of vegetable broth or water if it thickens.

What can I do if the dumplings aren’t fluffy?
To ensure your dumplings are fluffy, avoid overmixing the dough, as this can cause them to become dense. When you drop them into the simmering stew, they should puff up after 5-7 minutes of cooking. If they’re still flat, check that your baking powder is fresh – it’s crucial for leavening!

Is this recipe suitable for those with dietary restrictions?
Very! This Greek-style chickpea stew is vegan and gluten-free, making it an excellent option for various dietary needs. If you’re serving it to someone with allergies, just be sure to check the labels on your ingredients, especially the miso and any alternative flour used for the dumplings.

Greekstyle Chickpea Stew with Dumplings

Cozy Greek-style Chickpea Stew with Dumplings for All

Enjoy this comforting Greek-style Chickpea Stew with Dumplings, a perfect vegan meal that brings warmth and satisfaction.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: Greek
Calories: 350

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Adds richness and flavor. Substitute with any vegetable oil.
  • 1 medium Onion Provides sweetness and depth. Use shallots if preferred.
  • 1 Carrot Adds natural sweetness. Substitute with parsnip or sweet potato.
  • 1 rib Celery Contributes crunch and aroma. Omit or increase onion if unavailable.
  • 2 cloves Garlic Enhances flavor. Use garlic powder if fresh is not available.
  • 0.5 teaspoon Oregano Herbal flavor enhancer. Substitute with thyme or Italian seasoning.
  • 0.5 teaspoon Rosemary Aromatic seasoning. Thyme can be a substitute.
  • 0.25 teaspoon Chili Flakes Adds heat. Omit for milder taste.
  • 2 tablespoons Yellow Miso Provides umami depth. Substitute with tahini for a different flavor profile.
  • 1 can Canned Chickpeas Main protein source. Use 1½-2 cups cooked dried chickpeas, if preferred.
  • 4 cups Vegetable or Chicken Stock Base for the soup. Homemade or low-sodium store-bought is recommended.
  • 1 lemon Lemon Zest Brightens flavors. Fresh juice can replace for more acidity.
For the Dumplings
  • 1 cup Bob's Red Mill Grain Free Flatbread Mix Used for dumplings. Substitute with all-purpose flour for non-gluten-free option.
  • 0.5 teaspoon Baking Powder Leavens the dumplings. Ensure it’s fresh for effectiveness.
  • 0.5 teaspoon Paprika Adds warmth and color. Substitute with smoked paprika for a different flavor.
  • Salt and Pepper Enhances all flavors.
  • 0.25 cup Fresh Dill and Parsley Adds freshness. Substitute with cilantro or chives.
  • 0.33 cup Greek Yogurt Adds creaminess. Substitute with coconut yogurt for a vegan option.
  • 2 teaspoons Warm Water Helps bind the dumpling mixture when necessary.

Equipment

  • large pot
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one diced medium onion, two minced garlic cloves, one chopped celery rib, and one diced carrot. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are soft and translucent.
  2. If you’re using yellow miso for depth, stir in 2 tablespoons at this point. Cook for an additional minute.
  3. Next, pour in 4 cups of vegetable or chicken stock along with one can of drained and rinsed chickpeas. Sprinkle in ½ teaspoon of dried oregano, ½ teaspoon of dried rosemary, and ¼ teaspoon of chili flakes. Bring the mixture to a simmer and cook for 20-25 minutes.
  4. In a mixing bowl, combine 1 cup of Bob's Red Mill Grain Free Flatbread mix, ½ teaspoon of baking powder, ½ teaspoon of paprika, and salt and pepper to taste. Gradually add 2 teaspoons of warm water while mixing.
  5. Divide the dough into ten equal portions for dumplings. With the stew gently simmering, drop the dough pieces into the pot. Allow them to cook for about 5-7 minutes.
  6. Once the dumplings are cooked through, ladle the Greek-style chickpea stew into bowls. Drizzle some extra olive oil on top, add a dollop of Greek yogurt, and garnish with finely chopped fresh dill and parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months. Reheat on the stove and add broth if needed.

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