Name: Chicken BLT Crunchwrap: A Crispy Twist on a Classic Favorite
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup Diced Chicken Breast; 4 slices Bacon (Use turkey bacon for a lighter option.); 1 cup 3 Cheese Lite Shredded (Regular cheese can be substituted.); 1 medium Diced Tomato (Any type of tomato works well.); 1 cup Chopped/Shredded Lettuce (Spinach works great as an alternative.); 2 tablespoons Light Mayo (Greek yogurt can be used as a substitute.); 2 pieces Cut da Carb Flatbread (Any large tortilla or flatbread can be used.)

As I was flipping through my favorite cookbooks one rainy afternoon, the thought struck me: why not take the classic flavors of a BLT and transform them into something completely new? Enter the Chicken BLT Crunchwrap! This easy recipe combines tender diced chicken, crispy bacon, and fresh veggies all wrapped snugly in a light flatbread, making it perfect for a quick lunch or a satisfying dinner. Not only is it packed with protein, but it’s also a healthier twist on a beloved sandwich favorite, ensuring you can indulge without guilt. Whether you’re a busy parent or someone just looking to whip up something delicious without spending hours in the kitchen, you’ll love the simplicity of this dish. Curious about how to make this delightful crunchwrap a staple in your home? Let’s dive in!

Why is the Chicken BLT Crunchwrap a Must-Try?

Simplicity: This recipe requires minimal steps, making it perfect for both beginners and seasoned chefs alike!

Deliciously Easy: Packed with tender chicken, crispy bacon, and fresh veggies, you won’t believe how easy it is to whip up this delightful dish.

Healthy Twist: With options to swap ingredients, like using Greek yogurt instead of mayo or turkey bacon, you can easily customize it to fit your dietary needs while keeping it Weight Watchers friendly.

Crowd-Pleaser: Whether it’s a family dinner or a gathering with friends, this crunchwrap is sure to impress everyone at the table. Pair it with a light salad or fresh fruit for a balanced meal!

Make-Ahead Friendly: Preparing these crunchwraps in advance? Wrap them in foil for easy storage and reheat in a skillet for that crispy texture. You’ll love having quick meals ready to go!

If you’re in the mood for more delicious chicken recipes, check out these Cheesy Garlic Chicken and Garlic Butter Chicken.

Chicken BLT Crunchwrap Ingredients

For the Crunchwrap
• Diced Chicken Breast – This is the main protein source; you can also use grilled chicken or turkey for a variation.
• Bacon – Adds a crispy texture and rich flavor; try turkey bacon for a lighter option.
• 3 Cheese Lite Shredded – Provides a creamy goodness; feel free to substitute with regular cheese if desired.
• Diced Tomato – Brings freshness and moisture to your wrap; any type of tomato works well, or you can swap in salsa.
• Chopped/Shredded Lettuce – Adds a satisfying crunch; spinach works great as a nutritious alternative.
• Light Mayo – Enhances creaminess; Greek yogurt is a healthier substitute that you might enjoy.
• Cut da Carb Flatbread – Acts as the perfect wrap base; any large tortilla or flatbread can be used instead.

Get ready to savor the fantastic flavors of this Chicken BLT Crunchwrap—it’s a delightful and healthy twist to your go-to sandwiches!

Step‑by‑Step Instructions for Chicken BLT Crunchwrap

Step 1: Cook Chicken
Begin by preheating your air fryer to 400°F. Place the diced chicken breast in the fryer basket, spreading it out evenly. Cook for about 10 minutes until the chicken is cooked through and reaches a juicy, tender texture, ensuring it’s no longer pink in the center. Shake the basket halfway through to ensure even cooking.

Step 2: Prep Vegetables
While the chicken is cooking, take this time to prepare your fresh ingredients. Dice the tomato into small pieces and chop the lettuce finely. These vibrant veggies add essential freshness to your Chicken BLT Crunchwrap, so keep them crisp and colorful. Set them aside in separate bowls for easy assembly later.

Step 3: Assemble Wrap
Once the chicken is fully cooked, it’s time to assemble your Chicken BLT Crunchwrap. Start with your flatbread and spread a layer of light mayo over the surface. Next, sprinkle half of the cheese, followed by the cooked chicken, crispy bacon, diced tomatoes, chopped lettuce, and top it off with the remaining cheese for that extra creamy goodness.

Step 4: Fold Wrap
Now, fold the edges of the flatbread tightly to create a secure wrap that resembles a present. This step is vital to keep all the delicious fillings inside as you cook. Make sure the corners are tucked under to prevent any fillings from spilling out; that’s the key to a successful crunchwrap!

Step 5: Cook Wrap
Heat a medium skillet over medium-high heat and spray the outside of the wrap with ICBINB butter spray. Carefully place the folded crunchwrap seam-side down in the skillet. Cook for about 3-4 minutes on each side until golden brown and crispy, using a spatula to hold it steady and achieve an even, crunchy texture all around.

Step 6: Serving
Once both sides are beautifully golden and crispy, remove the Chicken BLT Crunchwrap from the skillet and let it cool for a minute. Cut the wrap in half for easy handling and serve warm. Enjoy the delightful combination of flavors and textures, perfect for a quick lunch or satisfying dinner!

Make Ahead Options

These Chicken BLT Crunchwraps are perfect for busy weeknights or meal prepping! You can prepare the filling (cooked chicken, chopped veggies, and crumbled bacon) up to 3 days in advance and store everything in separate airtight containers in the refrigerator. This not only saves time but ensures that your ingredients stay fresh and flavorful. When you’re ready to serve, simply assemble the wraps by spreading the light mayo and adding the prepped ingredients to the flatbread. Cook them in a skillet until they’re golden brown and crispy, and you’ll have a delicious meal in no time! By prepping ahead, you can enjoy restaurant-quality crunchwraps with minimal effort!

Expert Tips for the Best Chicken BLT Crunchwrap

Folding Technique: Make sure to fold the wrap tightly to prevent fillings from spilling out during cooking. A snug wrap secures the tasty treasures inside!
Cooking Method: Use a spatula to hold the sides of the crunchwrap while it cooks, ensuring all edges turn crispy and golden without falling apart.
Ingredient Variations: Feel free to experiment! Adding avocado or jalapeños can give your Chicken BLT Crunchwrap a delicious twist, elevating the flavor profile beautifully.
Air Fryer Alternative: If you don’t have an air fryer, you can grill or pan-sear the chicken. Just ensure it’s cooked through and remains juicy for the best results.
Storage Reminder: Wrap any leftovers in foil and store them in the fridge. Reheat in a skillet to regain that crispy texture—microwaving may make the wrap soggy!

How to Store and Freeze Chicken BLT Crunchwrap

Fridge: Store leftover Chicken BLT Crunchwraps in an airtight container in the fridge for up to 3 days. This keeps them fresh while preventing sogginess.

Freezer: For longer storage, wrap each crunchwrap tightly in foil and place them in a freezer-safe bag. They can be stored in the freezer for up to 2 months.

Reheating: To reheat, unwrap the frozen crunchwrap and cook in a skillet over medium heat until golden and crispy on both sides. This method restores that delightful crunch!

Make-Ahead Tip: Feel free to prep the crunchwraps in advance. Simply assemble them, wrap in foil, and refrigerate or freeze for easy meals later!

What to Serve with Chicken BLT Crunchwrap

When it comes to enjoying a whimsical meal, these delightful pairings will elevate your Chicken BLT Crunchwrap experience!

Crispy Sweet Potato Fries: Their natural sweetness complements the savory crunchwrap, adding a satisfying crunch.
Zesty Coleslaw: This tangy side brings a refreshing crunch that cuts through the richness of the wrap.
Fresh Fruit Salad: Bright, juicy fruits provide a refreshing contrast, balancing the heartiness of the Chicken BLT Crunchwrap.
Creamy Avocado Dip: The smooth, buttery texture of avocado dip adds a rich depth, enhancing the overall flavor profile.
Garlic Roasted Vegetables: These earthy flavors and crispy textures create a wholesome, flavorful side pairing with the wrap.
Cucumber Tomato Salad: The coolness of fresh cucumbers and juicy tomatoes enhances the wrap’s crunch, keeping it light and refreshing.
Sparkling Lemonade: A bubbly, citrusy drink that perfectly washes down the savory cuisine, revitalizing your palate.
Mini Chocolate Brownies: End your meal on a sweet note with a fudgy brownie, providing a delightful finish to this savory feast.

Chicken BLT Crunchwrap Variations

Customize your Chicken BLT Crunchwrap with these exciting twists and swaps that make every bite a new adventure!

Turkey Bacon: Swap regular bacon for turkey bacon for a leaner option without sacrificing that crispy texture. It keeps the flavor intact while cutting calories!
Greek Yogurt: Replace light mayo with Greek yogurt for an extra protein boost. This simple substitution adds a tangy freshness that brightens every bite!
Shrimp or Tofu: Use grilled shrimp or crispy tofu instead of chicken for a delightful change of pace. It’s a fun way to enjoy a different protein while keeping it deliciously satisfying.
Spicy Kick: Add sliced jalapeños or a dash of hot sauce for those who crave heat! This fiery twist introduces a flavor explosion that will tantalize your taste buds.
Sautéed Veggies: Include sautéed bell peppers or onions for an added savory element. These tender veggies bring a delicious depth of flavor and a burst of color to your dish.
Dairy-Free Cheese: For a plant-based version, opt for dairy-free cheese alternatives. They melt beautifully and provide that creamy texture everyone loves while making it suitable for vegan diets.
Avocado Slices: Add creamy avocado for an extra layer of richness. This addition enhances the overall texture and flavor, elevating your crunchwrap to gourmet status.
Different Flatbread: Use spinach or whole wheat flatbreads for added nutrients and flavor. This simple change makes your crunchwrap not only delightful but also visually appealing!

Explore these variations to turn your Chicken BLT Crunchwrap into a personalized masterpiece! And while you’re at it, check out the fabulous Greek Chicken Burgers with Tzatziki or some zingy Dry Rub Chicken Wings, for more delicious meal ideas!

Chicken BLT Crunchwrap Recipe FAQs

How do I choose ripe ingredients for my Chicken BLT Crunchwrap?
Absolutely! For the freshest flavor in your crunchwrap, select ripe tomatoes that are firm to the touch and have a vibrant color. Look for crisp lettuce without any wilting or dark spots, indicating freshness. When choosing chicken, opt for breast meat that is pink and moist, avoiding any that look dry or discolored.

How should I store leftover Chicken BLT Crunchwrap?
Very easy! Store leftover Chicken BLT Crunchwraps in an airtight container in the fridge for up to 3 days. If you want to keep them fresh without getting soggy, use parchment paper to separate individual wraps before storing. For optimal flavor, reheat in a skillet instead of the microwave.

Can I freeze Chicken BLT Crunchwraps?
Yes, you can! To freeze, wrap each assembled crunchwrap tightly in foil and then place them in a freezer-safe bag. This way, they’ll stay fresh for up to 2 months. When you’re ready to enjoy one, simply unwrap it and reheat in a skillet over medium heat for about 5-7 minutes until crispy and heated through.

What should I do if my crunchwrap falls apart while cooking?
Don’t worry! If your Chicken BLT Crunchwrap is falling apart, it may be due to not folding it tightly enough. Make sure to tuck the corners in as you fold. If it still comes apart, you can use a spatula to hold it together while cooking, or try using toothpicks to secure the edges temporarily.

Are there any dietary considerations for the Chicken BLT Crunchwrap?
Absolutely! This recipe can be easily modified for various dietary needs. If you’re watching calories, using turkey bacon and Greek yogurt instead of regular mayo offers lighter options. Additionally, for gluten-free diets, opt for gluten-free flatbreads or tortillas. Always check ingredient labels for common allergens in packaged products.

How can I make the Chicken BLT Crunchwrap even tastier?
Great question! For an extra flavor kick, consider adding sliced avocados, jalapeños, or your favorite hot sauce to the filling. You can also experiment with different cheese types—pepper jack adds a nice spice, while cheddar provides a gooey richness. Don’t hesitate to customize it to suit your taste!