Name: Maple Cider Glazed Salmon with Honey Butter Polenta Delight
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Ingredients: 4 filets Salmon (skinless); 1/2 cup Apple cider (organic for better flavor); 1/4 cup Maple syrup (can substitute honey); 2 tablespoons Soy sauce (use low-sodium if preferred); 2 tablespoons Bourbon (optional; can replace with apple juice); 1/4 teaspoon Cayenne pepper (adjust to taste); 2 cups Honeycrisp apples (quartered); 2 cups Brussels sprouts (halved); 1 cup Dry yellow polenta (instant works for quicker cooking); 4 tablespoons Butter (can substitute with olive oil); 2 cups Whole milk (coconut milk for non-dairy option); 1/2 cup Fresh Parmesan cheese (can use nutritional yeast as vegan substitute); 2 tablespoons Honey (or maple syrup)

As the leaves start to turn and the air grows crisp, I find myself craving meals that capture the essence of fall. Enter my Maple Cider Glazed Salmon with Honey Butter Polenta—a dish that effortlessly brings together sweet and savory flavors in a cozy, sheet pan dinner. This recipe not only highlights the seasonal bounty of apples and Brussels sprouts, but it’s also a time-saving marvel that will have you enjoying a delicious home-cooked meal in no time. With tender salmon kissed by a maple glaze and creamy polenta alongside, this dish is a perfect weeknight solution for anyone looking to elevate their dinner game without the fuss. Are you ready to savor autumn on your plate?

Why is this dish a fall favorite?

Flavorful Comfort: The delightful balance of maple and apples will warm your heart and soul this fall.
Effortless Cooking: This one-pan meal means less cleanup and more time to enjoy your evening.
Nutritious Choice: Packed with omega-3s from the salmon and fiber from the Brussels sprouts, it’s both healthy and satisfying.
Versatile Ingredients: Feel free to swap the salmon for chicken or alternate veggies; this recipe adapts beautifully! Plus, if you’re a fan of delicious sides, you might want to check out my Peanut Butter Jelly Bread Pudding for a sweet treat.
Quick and Tasty: Whip this up in under an hour—ideal for busy weeknights! You’ll love how easy it is to create a meal that impresses.

Maple Cider Glazed Salmon Ingredients

For the Salmon
• Salmon filets – Choose skinless for even cooking and to absorb the maple glaze beautifully.
• Apple cider – Adds a sweet and tangy depth to the marinade; opting for organic enhances flavor.
• Maple syrup – This natural sweetener enriches the glaze; honey is a great substitute if preferred.
• Soy sauce – Infuses umami richness; consider using low-sodium versions for a healthier option.
• Bourbon (optional) – Introduces a delightful smoky note to the glaze; replace with apple juice if desired.
• Cayenne pepper – Provides a mild heat, perfectly balancing the sweetness; feel free to adjust to taste.

For the Vegetables
• Honeycrisp apples – Their sweetness contrasts lovely with the salmon; you can swap for any firm, sweet apple.
• Brussels sprouts – Offers a crunchy texture and earthy flavor; always opt for fresh rather than frozen.

For the Polenta
• Dry yellow polenta – The base for creamy polenta; instant polenta works in a pinch for quicker cooking.
• Butter – Adds richness and creaminess; use olive oil for a dairy-free alternative.
• Whole milk – Ensures your polenta is velvety; coconut milk can be used for a non-dairy option.
• Fresh Parmesan cheese – The final touch that boosts flavor and creaminess in your polenta; nutritional yeast is a vegan substitute.
• Honey – For a hint of sweetness to the polenta; maple syrup can stand in if needed.

This Maple Cider Glazed Salmon with Honey Butter Polenta is a delightful sheet pan dinner that brings autumn’s best flavors to your table while keeping things simple and enjoyable!

Step‑by‑Step Instructions for Maple Cider Glazed Salmon with Honey Butter Polenta

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). While it heats, line a large baking sheet with parchment paper to avoid sticking and ensure easy cleanup. This will be the canvas for your vibrant sheet pan dinner, where the maple cider glazed salmon will shine alongside the veggies.

Step 2: Prepare the Marinade
In a mixing bowl, whisk together the apple cider, maple syrup, soy sauce, bourbon (if using), and cayenne pepper. Season the mixture with salt and pepper to taste. Once combined, pour half of this flavorful marinade over the salmon filets, allowing them to soak up those sweet and savory notes for about 10 minutes.

Step 3: Roast the Vegetables
While the salmon marinates, toss the quartered Honeycrisp apples and halved Brussels sprouts in a drizzle of olive oil, followed by a pinch of salt and pepper. Spread them evenly on the prepared baking sheet. Place the sheet in your preheated oven and roast for 12 minutes, until the sprouts are tender and beginning to crisp.

Step 4: Reduce the Marinade
As the vegetables roast, transfer the remaining marinade to a saucepan. Bring it to a gentle boil over medium heat, reducing the mixture for about 8-10 minutes, or until it thickens and coats the back of a spoon. Once reduced, set it aside off the heat to allow the flavors to meld.

Step 5: Bake the Salmon
After the vegetables have roasted, carefully push the apples and Brussels sprouts to one side of the baking sheet. Place the marinated salmon filets on the other side, discarding any leftover marinade. Return the sheet to the oven, baking for an additional 10-15 minutes, until the salmon is opaque and flakes easily with a fork.

Step 6: Make the Polenta
While the salmon and veggies complete their bake, melt butter in a skillet over medium heat. Add equal parts of whole milk and water, bringing the mixture to a gentle simmer. Gradually whisk in the dry yellow polenta, stirring constantly for about 5 minutes until thickened and creamy. Remove from heat and stir in Parmesan cheese and honey.

Step 7: Serve and Enjoy
To plate, scoop a generous amount of the creamy honey butter polenta onto each plate. Top it with the maple cider glazed salmon, surrounded by the roasted apples and Brussels sprouts. Drizzle the reduced cider sauce over the dish for that extra touch of autumnal flavor, making this Maple Cider Glazed Salmon with Honey Butter Polenta truly irresistible!

Expert Tips for Maple Cider Glazed Salmon

Perfect Cooking Time: Ensure the salmon cooks for the right amount of time—10-15 minutes at 425°F will give you beautifully flaky fish without drying it out.
Marinade Mastery: If you have the time, let the salmon marinate for at least 30 minutes or even overnight to intensify those flavors in your maple cider glazed salmon.
Cut the Veggies Evenly: For uniform roasting, cut your Brussels sprouts and apples into similar sizes. This way, they’ll cook evenly and provide that delightful crunch.
Watch the Reduction: Keep an eye on the marinade during the reduction process to prevent burning. If it thickens too much, whisk in a bit more apple cider for a smoother sauce.
Cooking Tools: An instant-read thermometer is your best friend for checking the salmon’s doneness. Aim for it to reach 145°F (63°C) for perfectly cooked salmon.
Creamy Polenta Tip: Stir continuously while cooking polenta to avoid lumps and achieve that luxurious, creamy texture your taste buds will love!

Variations for Maple Cider Glazed Salmon

Feel free to get creative and make this dish your own with these delicious variations!

Alternative Protein: Swap salmon for halibut or chicken thighs; both provide a tasty twist while still satisfying your protein cravings.
Vegetable Swap: Replace Brussels sprouts with roasted carrots or sweet potatoes for a flavorful change that complements the sweet glaze perfectly.
Vegan Option: Use tofu marinated in the same sauce for a plant-based protein that soaks up the sweet and savory flavors beautifully.
Spice it Up: Add fresh ginger to the marinade or swap cayenne for sriracha to give your salmon a sweet and spicy kick; your taste buds will love it!
Herbal Infusion: Mix in fresh herbs like thyme or rosemary into the vegetable toss to add an aromatic layer that enhances the fall vibe of this dish.
Creamy Alternative: For a unique polenta experience, try adding cream cheese or goat cheese for an extra creamy texture that complements the sweetness of the dish.
Apple Variation: Experiment with tart apples like Granny Smith for an added zing that will contrast beautifully with the sweet maple glaze.
Delightful Drizzle: Top with a balsamic reduction after baking for a rich finish that balances the sweet and savory elements, making every bite unforgettable!

If you’re considering things to pair with your feast, check out my mouthwatering Maple Pecan Butter or a delightful side of Pears Berries Honey to enhance the flavor journey of this gorgeous autumn meal. Enjoy customizing this recipe to fit your desires!

What to Serve with Maple Cider Glazed Salmon with Honey Butter Polenta

As you savor the sweet and savory notes of this dish, think about rounding out your meal with delightful pairings that elevate your dining experience.

Crispy Green Salad: A light, refreshing salad with mixed greens, lemon vinaigrette, and pumpkin seeds creates a nice crunch that complements the creamy polenta.
Garlic Roasted Potatoes: Crispy on the outside and fluffy on the inside, the savory garlic flavor will harmonize beautifully with the sweet maple glaze of the salmon.
Sautéed Kale: Rich in nutrients, this slightly earthy green adds a vibrant color to your plate while providing a wonderful contrast to the sweet elements of the dish.
Baked Sweet Potatoes: Their natural sweetness amplifies the dish’s fall flavors. Topped with a hint of cinnamon, they bring warmth and comfort to your meal.
Apple Cider Mimosa: For drinks, a refreshing apple cider mimosa can enhance the autumn vibe while adding a bubbly touch that invigorates the palate.
Pumpkin Spice Bread: This sweet treat serves as a delightful dessert, offering a cozy and flavorful conclusion to your meal with complementary spices from the fall season.

Each of these suggestions is designed to create a well-rounded and satisfying dining experience, allowing the flavors of the maple cider glazed salmon with honey butter polenta to shine even brighter.

How to Store and Freeze Maple Cider Glazed Salmon

Fridge: Store leftovers in an airtight container for up to 3 days. Keep the salmon and vegetables separate from the polenta to maintain texture.

Freezer: If you want to freeze, wrap the cooked salmon tightly in plastic before placing it in a freezer-safe bag. It can last up to 2 months, though the polenta is best enjoyed fresh.

Reheating: When ready to enjoy, thaw in the refrigerator overnight and reheat gently in the oven or microwave. For the polenta, add a splash of milk to restore creaminess while warming.

Make-Ahead Tip: Prepare the marinade a day in advance for even richer flavors in your maple cider glazed salmon, making meal prep a breeze.

Make Ahead Options

These Maple Cider Glazed Salmon with Honey Butter Polenta make-ahead options are a game changer for busy weeknights! You can marinate the salmon up to 24 hours in advance, allowing those flavors to develop beautifully—just be sure to refrigerate it in an airtight container. The apples and Brussels sprouts can also be prepped and tossed in olive oil and seasoning a few hours ahead of time; store them in the fridge until you’re ready to roast. When you’re set to serve, simply follow the baking instructions from step 5, and while the salmon cooks, whip up the polenta for a cozy, hassle-free dinner that’s just as delicious as if made fresh!

Maple Cider Glazed Salmon with Honey Butter Polenta Recipe FAQs

How do I choose the best apples for this recipe?
Absolutely! When selecting apples, Honeycrisp is a fantastic option for its sweetness and crunch, but you can also swap it out for any firm, sweet apple like Fuji or Gala. Look for apples that are not bruised, with vibrant color and a fresh scent, as they provide the perfect balance against the rich, buttery salmon.

What are the best storage methods for leftovers?
Very! To keep your Maple Cider Glazed Salmon fresh, store it in an airtight container in the fridge for up to 3 days. It’s best to keep the salmon and vegetables separate from the polenta to prevent sogginess. For optimum taste, enjoy the dish warm and fresh!

Can I freeze the salmon and polenta?
Certainly! If you want to freeze your leftovers, tightly wrap the cooked salmon in plastic wrap and place it in a freezer-safe bag. It can last up to 2 months. However, I recommend enjoying the polenta fresh, as it loses its creamy texture upon freezing. When ready to eat, thaw the salmon overnight in the fridge and reheat gently.

What should I do if my polenta is lumpy?
Oh no! If your polenta turns lumpy while cooking, don’t panic. Simply add a splash of hot water or milk and stir vigorously to break up the lumps until it’s smooth. For a smoother result in the first place, make sure to stir continuously while gradually whisking in the polenta. This will help achieve that luxurious, creamy texture you want!

Is there a way to make this dish healthier?
Indeed! To lighten up your Maple Cider Glazed Salmon, consider using low-sodium soy sauce to reduce the sodium content. Additionally, you can substitute butter in the polenta with olive oil for a dairy-free version. You can also incorporate a variety of fresh herbs into the dish for extra flavor without added calories!

Can I use other proteins in this recipe?
The more the merrier! If you’d like to switch up the protein, feel free to use firm white fish like halibut or even chicken thighs. Just keep an eye on cooking times, as they may vary; chicken typically takes a bit longer, about 20-25 minutes, until it reaches an internal temperature of 165°F (74°C).