Name: Delicious Stuffed Phyllo Cups with Spinach and Feta Bliss
Prep time: 15 min
Cook time: 10 min
Total time: 27 min
Ingredients: 4 cups Fresh Spinach (Or frozen, well-drained); 1 cup Feta Cheese (Crumble for easier mixing); 1/2 cup Sundried Tomatoes (Oil-packed is preferred); 2 cloves Garlic (Minced, adjust for taste); 2 tablespoons Olive Oil (For sautéing); to taste Salt; to taste Black Pepper; 12 pieces Mini Phyllo Cups (Or larger, adjust baking time); 1 large Egg (Optional, for brushing); 1/4 cup Fresh Parsley (Chopped, for garnish); 1/4 cup Fresh Dill (Chopped, for garnish)

As the aroma of garlic sizzling in olive oil wafted through my kitchen, I couldn’t help but feel a wave of anticipation for the delightful creation ahead: Stuffed Phyllo Cups with Spinach, Feta & Sundried Tomatoes. These crispy little wonders are a showstopper for any gathering, combining flaky, buttery phyllo with a creamy, savory filling that speaks to my love for homemade comfort. Not only are they quick and easy to whip up, but they also add a touch of elegance to any table setting. Whether you’re hosting friends or simply enjoying a cozy night in, these bite-sized treats are sure to impress. Ready to learn how to make this mouthwatering appetizer that brings joy with every crunchy bite? Let’s dive in!

Why are Stuffed Phyllo Cups a must-try?

Irresistibly Crunchy: The buttery, flaky phyllo cups create a delightful crunch that perfectly complements the creamy spinach and feta filling.

Quick Preparation: With a straightforward recipe, these cups can be assembled in no time, making them perfect for last-minute entertaining.

Endless Versatility: Feel free to customize your filling with ingredients like olives or artichokes, making this an adaptable treat for any palate.

Elegant Presentation: The beautiful and sophisticated appearance of these phyllo cups makes them a standout dish at parties, just like our Cottage Cheese Spinach quiche.

Crowd-Pleasing Appeal: Their bite-sized nature makes them a hit at gatherings, ensuring everyone can enjoy a taste of this Mediterranean-inspired delight.

Stuffed Phyllo Cups Ingredients

• Discover the delightful components of Stuffed Phyllo Cups with Spinach!

For the Filling

Fresh Spinach – Offers a savory and nutritious base; frozen spinach works too if well-drained.
Feta Cheese – Brings a creamy, tangy flavor that balances the dish beautifully; consider goat cheese for a different twist.
Sundried Tomatoes – Adds a touch of sweetness and Mediterranean flair; opt for oil-packed for extra richness.
Garlic – Elevates the taste with its robust aroma; adjust the amount for your preferred garlic intensity.
Olive Oil – Used for sautéing and adds a rich finish; substitute melted butter if desired.
Salt and Black Pepper – Essential for enhancing and seasoning the filling to your liking.

For the Cups

Mini Phyllo Cups – Perfect little vessels for the filling; larger cups can be used but may need longer baking time.
Egg (optional) – For brushing onto the edges for a golden, glossy finish; can be skipped for a vegan option.

For Garnish

Fresh Parsley or Dill – Sprinkles of these herbs provide a burst of freshness and visual appeal.

Step‑by‑Step Instructions for Stuffed Phyllo Cups with Spinach

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This ensures a perfectly baked base for your Stuffed Phyllo Cups with Spinach. While the oven is heating, line a baking tray with parchment paper to prevent sticking and make cleanup easier once the tasty treats are finished.

Step 2: Sauté the Garlic and Spinach
In a skillet over medium heat, add a drizzle of olive oil and allow it to warm. Add minced garlic and sauté for about 30 seconds, or until fragrant—being careful not to let it burn. Next, toss in the chopped fresh spinach, stirring until wilted, which should take 2 to 3 minutes. Remove the skillet from heat and transfer the mixture to a bowl to cool slightly.

Step 3: Mix in the Cheesy Filling
Once the spinach mixture has cooled a bit, stir in the crumbled feta cheese and chopped sundried tomatoes. Season generously with salt and black pepper to enhance the flavors. Mix everything until well combined, ensuring that each bite of your Stuffed Phyllo Cups with Spinach will be creamy and savory.

Step 4: Fill the Phyllo Cups
Arrange your mini phyllo cups on the prepared baking tray. Using a spoon, fill each phyllo cup generously with the spinach, feta, and sundried tomato mixture. If you want a beautiful golden finish, brush the edges of the phyllo cups with a beaten egg; this step is optional but adds a lovely shine.

Step 5: Bake Until Crispy
Carefully place the tray in your preheated oven. Bake for 8 to 10 minutes, watching closely until the phyllo cups are golden brown and crisp. You’ll know they’re perfect when they emit a tantalizing aroma and the tops are slightly browned, signaling that they are ready to be served.

Step 6: Cool and Serve
Once baked, remove the tray from the oven and let the Stuffed Phyllo Cups with Spinach cool for about 2 minutes. This brief cooling period allows the filling to set slightly, making them easier to handle. Garnish with fresh parsley or dill before serving to elevate both flavor and presentation!

Stuffed Phyllo Cups with Spinach Variations

Don’t hesitate to let your creativity shine as you customize these delightful phyllo cups to suit your taste and dietary needs!

Greens Swap: Use kale or Swiss chard instead of spinach for a different flavor and texture. Both greens hold well when sautéed and will delight your taste buds.
Cheese Change: Substitute feta with goat cheese for a tangy twist, or try cream cheese for extra creaminess. Each cheese brings a unique character to this dish.
Flavorful Add-ins: Toss in Kalamata olives or artichoke hearts for a Mediterranean flair. These additions elevate the savory flavor profile, making every bite a mouthful of joy.
Spicy Kick: Sprinkle crushed red pepper flakes into the filling for a touch of heat. Just the right amount adds an exciting zing that balances the creaminess of the filling.
Nuts for Crunch: Mix in toasted pine nuts for added texture and a nutty flavor. They provide a beautiful contrast to the soft filling and enhance the overall taste experience.
Sweet Drizzle: Drizzle a little honey over the finished cups for a sweet contrast to the savory filling. It adds a gourmet touch that surprises and delights your palate.
Herb Variations: Experiment with fresh herbs like thyme or basil in place of parsley or dill. Each herb brings its own fragrant touch and deepens the flavor profile beautifully.
Serve with Style: Pair these may make tasty hors d’oeuvres with a light Greek salad or alongside some roasted red peppers. This combination creates a lovely balance of flavors and colors on your serving platter.

This elegant appetizer is bursting with possibilities, just like our Cheesy Orzo Mac that combines comfort with mouthwatering flavors. Enjoy exploring these variations!

Make Ahead Options

These Stuffed Phyllo Cups with Spinach, Feta & Sundried Tomatoes are perfect for busy weeknights or entertaining, allowing you to prepare in advance. You can make the filling up to 3 days ahead—just sauté the garlic and spinach, mix in the feta and sundried tomatoes, then refrigerate in an airtight container until ready to use. The mini phyllo cups can also be assembled up to 24 hours in advance; simply store them in the fridge covered with plastic wrap to prevent drying. When you’re ready to serve, bake the cups from the refrigerator, adding a few extra minutes to ensure they’re hot and crispy. This way, you’ll enjoy delicious, freshly baked appetizers without the last-minute rush!

Expert Tips for Stuffed Phyllo Cups

Cool the Filling: Allow the spinach-feta mixture to cool slightly before filling the cups to prevent sogginess and ensure the phyllo remains crispy.
Avoid Overfilling: Stuff your phyllo cups generously, but avoid overfilling them, which can cause spillage during baking and lead to messiness.
Even Baking: Rotate the tray halfway through baking for an even golden brown color on your Stuffed Phyllo Cups with Spinach, as ovens may have hot spots.
Egg Wash Technique: Use a pastry brush for applying egg wash; this helps to evenly distribute the egg and achieves beautiful, consistent browning.
Pre-bake Option: For a crunchier texture, consider pre-baking the phyllo cups for 2-3 minutes before adding the filling, giving them a head start on crispiness.

Storage Tips for Stuffed Phyllo Cups with Spinach

Room Temperature: Store leftover Stuffed Phyllo Cups in an airtight container at room temperature for up to 2 days to maintain their crispiness.

Fridge: If you need to keep them longer, refrigerate the cups for up to 3 days. Reheat in the oven to restore their crunch.

Freezer: For long-term storage, place baked phyllo cups in a single layer on a baking sheet to freeze. Once frozen, transfer to a sealed bag or container for up to 2 months.

Reheating: To reheat, place frozen cups in the oven at 375°F (190°C) for about 10-12 minutes until heated through and crispy again.

What to Serve with Stuffed Phyllo Cups with Spinach

These delightful bites of flavor are best paired with refreshing sides or delightful accompaniments to create a complete meal that sings of comfort and satisfaction.

Greek Salad: A crisp, refreshing medley of cucumbers, tomatoes, and feta drizzled with olive oil that complements the savory filling beautifully.
Roasted Garlic Hummus: Creamy and smooth, this classic dip pairs perfectly, inviting extra flavors to mingle in every bite.
Lemon Herb Quinoa: Light and zesty, this fluffy side adds a nutritious touch and balances the richness of the phyllo cups.
Mediterranean Olives: A small bowl of lightly brined olives adds tangy and briny bursts of flavor that enhance the overall experience.
Herbed Yogurt Sauce: A cool, creamy yogurt sauce sprinkled with fresh herbs makes for an elegant dip alongside these phyllo delights.
Sparkling Water: Effervescent and refreshing, this drink cleanses your palate perfectly, making it a delightful choice for pairing.
White Wine Spritzer: A light and bubbly option, spiked with a hint of citrus, enhances the Mediterranean flavors beautifully.
Lemon Tart: As a sweet contrast, this zesty dessert adds a delightful finish, echoing the brightness of the accompanying dishes.

Stuffed Phyllo Cups with Spinach, Feta & Sundried Tomatoes Recipe FAQs

What type of spinach should I use for the filling?
Absolutely! Fresh spinach is the best option, as it provides a savory and healthy base for these delicious stuffed phyllo cups. However, if you only have frozen spinach available, you can use that too! Just remember to fully thaw the frozen spinach and squeeze out as much moisture as possible to avoid soggy cups.

How long can I store my stuffed phyllo cups?
Very! These stuffed phyllo cups can be stored at room temperature in an airtight container for up to 2 days. If you have leftovers and want to keep them for a longer period, refrigerate them for up to 3 days. Just be sure to reheat them in the oven to bring back their crispiness.

Can I freeze stuffed phyllo cups?
Absolutely! To freeze, bake the phyllo cups as per the recipe instructions, then let them cool completely. Place the cups in a single layer on a baking sheet and freeze them until firm. After that, transfer the cups to a sealed freezer bag or container, where they can be stored for up to 2 months. When you’re ready to enjoy them, just reheat in the oven at 375°F (190°C) for about 10-12 minutes.

What should I do if my phyllo cups are soggy after baking?
Oh dear! If your phyllo cups turn soggy, it could be due to too much moisture in the filling or not allowing the filling to cool before assembly. To help prevent this, allow your spinach-feta mixture to cool completely before filling the cups. If using frozen spinach, ensure it’s thoroughly drained and dried. If they do come out soggy, try reheating them in the oven for a few additional minutes to help crisp them up again.

Are stuffed phyllo cups suitable for vegetarians?
Definitely! These delightful stuffed phyllo cups are vegetarian-friendly, making them perfect for anyone who’s looking to enjoy a delicious meat-free appetizer. Just be mindful of any cheese preferences—you can easily substitute feta with a vegan cheese option if needed.

Can I use different ingredients for the filling?
The more the merrier! Feel free to customize your stuffed phyllo cups with a variety of fillings. You can substitute spinach with other greens like kale or chard, add olives or artichoke hearts, or spice up the mixture with crushed red pepper flakes for an extra kick! The possibilities are endless to suit your taste!