As I dawdled in the kitchen one busy evening, the scent of garlic and sun-dried tomatoes danced through the air, reminding me of sun-soaked Mediterranean shores. This is when I discovered my all-time favorite weeknight dish: Baked Salmon with Feta & Sun-dried Tomatoes. Not only is it an absolute breeze to pull together, but it also serves as a healthy, satisfying meal for those of us striving to ditch the fast-food lane. The combination of creamy feta and the sweetness of sun-dried tomatoes creates a symphony of flavors that delight the senses. Whether you’re cooking for a special occasion or just to spoil yourself a little, this recipe is bound to evoke warm, comforting moments. Ready to dive in and elevate your dinner routine?
Why is Baked Salmon a Must-Try?
Simplicity at Its Finest: This recipe shines with its easy steps and minimal prep time. Just mix, top, and bake for a gourmet meal in minutes!
Rich Mediterranean Flavors: Expect a burst of flavors from creamy feta, sweet sun-dried tomatoes, and aromatic garlic—all contributing to a delightful dining experience!
Versatile Ingredients: Customize with fresh herbs or swap the feta for goat cheese depending on your mood. Pair with a crispy salad or Baked Pears Berries for a complete meal!
Nutritionally Balanced: Each serving is around 360 calories, making it a guilt-free choice for health-conscious foodies looking to ditch fast food.
Crowd-Pleasing Appeal: Perfect for family dinners or impressing guests, this dish is sure to become a fan favorite at any gathering!
Baked Salmon With Feta & Sun-Dried Tomatoes Ingredients
For the Salmon
• Salmon – A rich source of omega-3 fatty acids; skin-on fillets add extra flavor.
For the Topping
• Feta Cheese – Provides creaminess and tang; crumbled feta is easier to spread.
• Sun-dried Tomatoes – Imparts a wonderfully sweet acidity; oil-packed offers richer flavor.
• Olives (optional) – Enhances the dish with a salty punch; replace with capers for a different taste.
• Olive Oil – Adds richness and helps integrate flavors; extra virgin is best for quality.
• Garlic – Fresh minced garlic elevates the dish with robust savory notes.
• Dried Oregano – Offers earthy aromas; feel free to swap in fresh herbs like basil or thyme.
• Salt and Pepper – Essential to amplify flavors; adjust according to your taste preference.
• Fresh Parsley (for garnish) – Adds a fresh touch and bright color to the dish.
With this simple assembly of ingredients, your Baked Salmon with Feta & Sun-dried Tomatoes will become an instant favorite, allowing you to enjoy a delightful Mediterranean meal without any fuss!
Step‑by‑Step Instructions for Baked Salmon With Feta & Sun-dried Tomatoes
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This temperature is ideal for ensuring the salmon cooks evenly and achieves a tender, flaky texture. While the oven warms up, gather your ingredients and prepare your baking dish, so everything is ready for the next steps.
Step 2: Mix the Topping
In a mixing bowl, combine crumbled feta cheese, finely chopped sun-dried tomatoes, and olives if you’re using them. Drizzle in a couple of tablespoons of olive oil, and add minced garlic along with dried oregano, salt, and pepper. Stir all the ingredients together until well blended, creating a flavorful topping for your baked salmon.
Step 3: Prepare the Salmon
Take your salmon fillets and place them skin-side down in a lightly greased baking dish. Sprinkle salt and pepper generously on top of the salmon to enhance its natural flavors. Make sure to use fresh salmon for the best results, as this will ensure a deliciously moist outcome when baked.
Step 4: Top the Salmon
Once your salmon is seasoned, evenly spread the feta and sun-dried tomato mixture over each fillet. Ensure each piece is well covered, as this flavorful topping is what makes your Baked Salmon With Feta & Sun-dried Tomatoes truly delightful. The vibrant colors will also add a beautiful presentation to your dish.
Step 5: Cover and Bake
Cover the baking dish tightly with aluminum foil and place it in the preheated oven. Bake for 15 minutes to allow the salmon to cook through while keeping it moist. After 15 minutes, carefully remove the foil and return the dish to the oven for an additional 10 minutes. Look for the salmon to flake easily with a fork as a sign it’s done.
Step 6: Garnish and Serve
Once the salmon is perfectly cooked, carefully remove it from the oven. Garnish with fresh chopped parsley for a pop of color and added freshness. Serve warm, paired with your favorite sides. This Baked Salmon With Feta & Sun-dried Tomatoes is sure to impress with its Mediterranean flavors and simplicity!
How to Store and Freeze Baked Salmon With Feta & Sun-dried Tomatoes
Fridge: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. This helps maintain the delicious flavors and keeps the salmon moist.
Freezer: If you want to save some for later, freeze the baked salmon in an airtight container or heavy-duty freezer bags. It can last for up to 2 months.
Reheating: To reheat, gently warm in the oven at 350°F (175°C) until heated through, about 15-20 minutes. Microwaving is also an option but may affect the texture of the salmon.
Avoid Freezing Toppings: For best results, consider freezing the salmon separately from the feta and sun-dried tomato topping; this preserves texture and flavor better upon reheating.
Expert Tips for Baked Salmon With Feta & Sun-Dried Tomatoes
Salmon Prep: Make sure to pat your salmon fillets dry with a paper towel before seasoning. This helps the topping stick better and prevents excess moisture.
Flaking Check: To ensure your salmon is perfectly cooked, check for flaking at the thickest part of the fillet with a fork. If it flakes easily, it’s done!
Broil for Crispiness: If you want a crispy topping, consider broiling the salmon for the last minute or so. Just watch closely to avoid burning!
Temperature Matters: Using room temperature feta cheese can lead to a smoother melting texture, making your topping extra creamy and delicious.
Storing Leftovers: If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days to maintain freshness.
Make Ahead Options
These Mediterranean Baked Salmon with Feta & Sun-dried Tomatoes are a fantastic choice for meal prep! You can prepare the topping (feta, sun-dried tomatoes, olives, garlic, olive oil, and oregano) up to 24 hours in advance. Simply combine the ingredients in a bowl and store them in the refrigerator until you’re ready to bake. For even more convenience, you can season the salmon fillets and place them in the baking dish, covered tightly with plastic wrap, up to 3 days in advance—just be sure to pat them dry beforehand to keep them moist. When it’s time to serve, simply top the salmon with your prepared mixture and bake as instructed. This approach ensures you enjoy delicious, fresh flavors with minimal effort on busy weeknights!
Baked Salmon With Feta Variations
Feel free to unleash your culinary creativity and personalize this vibrant dish to suit your palate and preferences!
- Goat Cheese: Swap the feta for creamy goat cheese for a delightful tang that elevates the flavor profile.
- Herb Infusion: Experiment with fresh herbs such as basil or dill instead of oregano for a fresh twist on the familiar taste.
- Seasonal Veggies: Pair with roasted seasonal vegetables like zucchini, asparagus, or cherry tomatoes for added texture and nutrition.
- Couscous or Quinoa: Serve over a fluffy bed of quinoa or couscous, enriching the meal and providing a hearty base to soak up the flavors.
- Spicy Kick: Add a sprinkle of red pepper flakes to the feta and sun-dried tomato mixture for a zesty kick that ignites your taste buds.
- Lemon Zest: Grate some fresh lemon zest over the top before baking to introduce a vibrant citrus note that brightens every bite.
- Nutty Crunch: For extra texture, sprinkle some toasted pine nuts or almonds on top right before serving, giving your dish a delightful crunch.
- Baked Pears as a Side: Serve with Baked Pears Berries for a sweet counterbalance to the savory salmon, creating a harmoniously balanced meal.
These variations will not only enhance your dish but also let you play and explore the wonderful Mediterranean flavors. Enjoy every cooking moment with love!
What to Serve with Mediterranean Baked Salmon with Feta & Sun-dried Tomatoes?
Elevate your dining experience with delightful accompaniments that pair perfectly with this exquisite dish.
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Crispy Green Salad: A mix of fresh greens tossed in a light vinaigrette balances the rich salmon beautifully, adding a refreshing crunch.
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Herbed Quinoa: This nutty grain complements the Mediterranean flavors, absorbing the essence from the salmon while providing a wholesome side.
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Roasted Asparagus: Tender-crisp asparagus drizzled with olive oil and lemon adds a pop of color and a slight zest, enhancing the dish’s overall harmony.
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Garlic Bread: Warm, crusty bread paired with a garlicky spread invites you to soak up any leftover juices, creating a satisfying bite with every forkful.
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Mediterranean Couscous: Fluffy couscous, mixed with chopped herbs and olives, echoes the dish’s flavor profile while adding a delightful texture contrast.
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Chilled White Wine: A glass of crisp Sauvignon Blanc enhances the flavors of the baked salmon, making for a refreshing and elegant pairing for your meal.
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Lemon Sorbet: End your dinner on a light note—this refreshing dessert cleanses the palate while capturing the bright, citrusy notes that echo the Mediterranean theme.
Baked Salmon With Feta & Sun-dried Tomatoes Recipe FAQs
How can I choose the right salmon for this recipe?
Absolutely! Look for fresh salmon fillets that are bright in color and have minimal dark spots or discoloration. Skin-on fillets are ideal because they provide extra flavor and moisture during baking. The flesh should be firm and spring back when pressed.
What is the best way to store leftovers from the baked salmon?
Very! Store your leftovers in an airtight container in the refrigerator for up to 2 days. If you want to retain the salmon’s rich flavor and moisture, reheat gently in the oven at 350°F (175°C) for about 15-20 minutes, ensuring it’s warmed through without drying out.
Can I freeze the baked salmon with feta and sun-dried tomatoes?
Absolutely! For the best results, freeze the salmon separately from the topping. Place the cooled salmon in an airtight container or heavy-duty freezer bag. It can last in the freezer for up to 2 months. When you’re ready to enjoy it again, thaw in the fridge overnight and reheat it gently to maintain flavor and texture.
What should I do if my salmon isn’t cooking evenly?
I recommend checking your oven temperature with an oven thermometer as they can sometimes be inaccurate. For any thick spots in your fillet, you may need to slice them thinner for even cooking. If some parts are cooking faster, turn the dish during baking or cover loosely with foil to prevent over-browning.
Are there any dietary considerations I should be aware of with this recipe?
Very! Be mindful of allergies to seafood, particularly if you’re cooking for guests. The feta cheese can also be a concern for lactose intolerant individuals. You might substitute feta with a dairy-free cheese alternative or skip it altogether for a lighter version of this dish. Always check ingredient labels for any specific allergies.
How do I know when my salmon is perfectly cooked?
For perfect results, check the thickest part of the salmon with a fork; if it flakes easily and appears opaque rather than translucent, it’s done. This usually takes about 25 minutes total in the oven, depending on the thickness of your fillets. A food thermometer can also help; aim for a minimum internal temperature of 145°F (63°C).
Baked Salmon With Feta & Sun-dried Tomatoes: A Flavorful Delight
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Prepare your baking dish.
- In a mixing bowl, combine crumbled feta, sun-dried tomatoes, olives, olive oil, garlic, oregano, salt, and pepper. Mix well.
- Place salmon fillets skin-side down in a greased baking dish. Season with salt and pepper.
- Spread the feta and sun-dried tomato mixture evenly over the salmon fillets.
- Cover with aluminum foil and bake for 15 minutes. Remove foil and bake for an additional 10 minutes.
- Garnish with fresh parsley and serve warm.
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