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Baked Salmon With Feta & Sun-dried Tomatoes

Baked Salmon With Feta & Sun-dried Tomatoes: A Flavorful Delight

Baked Salmon With Feta & Sun-dried Tomatoes is a healthy, easy dish delivering rich Mediterranean flavors, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon skin-on for extra flavor
For the Topping
  • 1 cup Feta Cheese crumbled
  • 1/2 cup Sun-dried Tomatoes oil-packed preferred
  • 1/4 cup Olives optional
  • 2 tablespoons Olive Oil extra virgin recommended
  • 3 cloves Garlic fresh minced
  • 1 teaspoon Dried Oregano or fresh herbs
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Parsley for garnish

Equipment

  • Oven
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your baking dish.
  2. In a mixing bowl, combine crumbled feta, sun-dried tomatoes, olives, olive oil, garlic, oregano, salt, and pepper. Mix well.
  3. Place salmon fillets skin-side down in a greased baking dish. Season with salt and pepper.
  4. Spread the feta and sun-dried tomato mixture evenly over the salmon fillets.
  5. Cover with aluminum foil and bake for 15 minutes. Remove foil and bake for an additional 10 minutes.
  6. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1filletCalories: 360kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. For best results, freeze salmon separately from the toppings.

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