The aroma of freshly baked muffins wafts through my kitchen like a warm hug on a chilly morning. As I pulled a batch of Morning Glory Muffins from the oven, I couldn’t help but feel a wave of nostalgia—these beauties are my go-to breakfast for their perfect balance of wholesome ingredients and delightfully comforting flavors. Packed with fiber-rich veggies like zucchini and carrots, these muffins are not just a treat; they offer a healthy start to the day. Plus, they’re incredibly versatile, easily adapting to gluten-free diets without sacrificing taste. Whether you’re busy rushing out the door or looking for a nourishing snack, these muffins check all the boxes. Who wouldn’t want a delicious bite that makes mornings just a little brighter? Ready to discover how to whip up your own batch of blissful muffins? Let’s get baking!

Why are Morning Glory Muffins a Must-Try?
Delicious flavor combinations: The mix of carrots, zucchini, and warm spices creates a delightful taste that’s hard to resist.
Nutritious and wholesome: Each muffin is packed with fiber and vitamins, making them a guilt-free breakfast option.
Versatile options: With simple swaps, like using gluten-free flour, everyone can enjoy these muffins!
Easy to make: Perfect for novice bakers, the straightforward instructions ensure you’ll be enjoying fresh muffins in no time.
Perfect for meal prep: These muffins freeze beautifully, providing a quick breakfast or snack ready when you are. Try pairing them with a cup of coffee or enjoy them alongside a delicious Bacon Egg Cheese Breakfast Burrito for a delightful start to your day!
Morning Glory Muffin Ingredients
• Get ready to bake a wholesome treat!
For the Muffins
- Granulated Sugar – Sweetness and moisture; substitute with sugar alternatives like Swerve for a lower-calorie version.
- All-Purpose Flour – Provides structure; opt for a gluten-free flour blend like Pamela’s for a 1:1 substitution.
- Cinnamon – Adds flavor and warmth; feel free to increase for a spicier kick.
- Baking Soda – This leavening agent ensures proper rising; check it’s fresh for best results.
- Salt – Enhances flavor; adjust according to your sodium sensitivity.
- Unsweetened Coconut – Introduces texture and richness; switch to sweetened coconut if you prefer a sweeter muffin.
- Walnuts – For crunch and healthy fats; substitute with pecans or sunflower seeds to keep it nut-free.
- Zucchini – Provides both moisture and nutrients; make sure it’s well-wrung to avoid excess liquid.
- Carrot – Offers natural sweetness and nutrition; finely chopped apples work as a great alternative too.
- Unsweetened Applesauce – Adds moisture and serves as a natural sweetener; substitute with Greek yogurt for a tangy twist.
- Maple Syrup – Enhances sweetness; honey or agave can work as tasty alternatives.
- Eggs – Acts as a binding agent; for a vegan option, use flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg).
- Avocado Oil – Provides moisture and richness; any neutral oil can replace it.
- Vanilla Extract – Enhances overall flavor; homemade versions offer delightful depth.
Step‑by‑Step Instructions for Morning Glory Muffins
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C) to ensure it reaches the right temperature for baking. While the oven warms up, take a standard muffin tin and line it with paper liners. This will prevent the muffins from sticking and make cleanup a breeze later on.
Step 2: Combine Dry Ingredients
In a large mixing bowl, whisk together the granulated sugar, all-purpose flour, cinnamon, baking soda, salt, unsweetened coconut, and chopped walnuts. Mixing these dry ingredients first not only helps distribute the flavors evenly but also prepares the base for the delightful Morning Glory Muffins.
Step 3: Add Grated Vegetables
Next, gently fold in the grated zucchini and carrots into the dry mixture. Be careful not to overmix at this stage; you want the vegetables well combined without breaking them down too much. This adds moisture and nutrition to your muffins while maintaining a delightful texture.
Step 4: Mix Wet Ingredients
In a separate bowl, combine the wet ingredients: unsweetened applesauce, maple syrup, eggs, avocado oil, and vanilla extract. Whisk these together until smooth and well blended. This mixture brings together sweetness and richness that will perfectly complement the dry mixture.
Step 5: Combine Mixtures
Create a well in the center of the dry mixture and pour in the wet ingredients. Gently mix until just combined—this step is critical for keeping your Morning Glory Muffins light and fluffy. Overmixing can lead to dense muffins, so be sure to mix until you no longer see dry flour.
Step 6: Fill Muffin Cups
Using a scoop or spoon, carefully fill each muffin cup in the prepared tin about two-thirds full with the batter. This gives the muffins room to rise beautifully without spilling over the edges. Ensure each cup is evenly filled for uniform baking.
Step 7: Bake the Muffins
Place the muffin tin in the preheated oven and bake for 25 to 35 minutes. Keep an eye on them, and use a toothpick to check for doneness—insert it into the center, and it should come out clean with a few moist crumbs.
Step 8: Cool the Muffins
Once baked, allow the muffins to cool in the tin for about 7 minutes. This will help them firm up a bit. After this time, carefully transfer them to a wire rack to cool completely. This step is important for achieving that perfect texture!
Step 9: Store or Serve
Now it’s time to enjoy your delicious Morning Glory Muffins! Serve them warm as a hearty breakfast or snack. If you have leftovers, store them in an airtight container at room temperature for up to four days, or freeze them for future enjoyment.

How to Store and Freeze Morning Glory Muffins
- Room Temperature: Store muffins in an airtight container at room temperature for up to 4 days. This keeps them soft and fresh for morning enjoyment.
- Fridge: For longer-lasting freshness, you can refrigerate your muffins for up to 1 week. Wrap them tightly to avoid drying out.
- Freezer: Freeze muffins in a single layer on a baking sheet, then transfer to a freezer-safe container or bag for up to 2–3 months. Thaw overnight in the fridge before enjoying.
- Reheating: Reheat frozen muffins in a microwave for 20-30 seconds or in a 350°F (175°C) oven for about 10 minutes for that just-baked warmth.
Morning Glory Muffins Variations & Substitutions
Feel free to unleash your culinary creativity and customize these muffins for a delightful twist!
-
Gluten-Free: Use a gluten-free flour blend like Pamela’s to ensure everyone can enjoy these tasty treats.
-
Nut-Free: Substitute walnuts with sunflower seeds for an equally crunchy texture sans nuts. This way, you keep the muffins friendly for allergy concerns.
-
Extra Fruits: Add raisins or dried cranberries to the batter for subtle bursts of sweetness that elevate each bite. They pair beautifully with the earthy flavors of the veggies!
-
Spice It Up: Sprinkle in some nutmeg or ginger for an additional layer of warmth and zesty flare. These spices will bring a cozy feel, perfect for chilly mornings.
-
Cream Cheese Glaze: Imagine topping your muffins with a luscious cream cheese glaze. This sweet layer is an inviting finish, adding a touch of decadence to your healthy treat.
-
Veggie Variety: Swap out zucchini or carrots for other grated veggies, like finely shredded apples or even beets for a fun color and flavor twist. This keeps your muffins fresh and exciting!
-
Chia or Flax: Replace eggs with chia or flax eggs for a simple vegan option. These seeds also add delightful crunch when soaked, integrating a wholesome texture.
-
Sweetener Swaps: Opt for honey or agave syrup instead of maple syrup for a different flavor profile, ensuring these muffins cater to your sweetness preference.
For more delightful muffin recipes, check out my scrumptious Cheesecake Crumble Muffins and my rich Peanut Butter Muffins. Enjoy whipping up your unique version of these Morning Glory Muffins!
Expert Tips for Morning Glory Muffins
-
Fresh Ingredients: Always use fresh baking soda for optimal rising; otherwise, your muffins may turn out dense and flat.
-
Grate and Wring: Make sure to grate and then well-wring your zucchini to remove excess moisture. This helps keep your muffins perfectly fluffy.
-
Avoid Overmixing: Mix the batter gently until just combined. Overmixing can lead to tough muffins instead of the desired tender texture.
-
Even Baking: Check for doneness around the 25-minute mark by inserting a toothpick into the center—remove them as soon as a few moist crumbs cling to it.
-
Customize Wisely: Feel free to get creative with add-ins, but be cautious not to exceed the recommended amounts to maintain the right muffin texture.
-
Storing Effectively: If you’re storing your Morning Glory Muffins, let them cool completely before placing them in an airtight container to avoid excess moisture buildup.
Make Ahead Options
These Morning Glory Muffins are an excellent choice for meal prep, saving you valuable time on busy mornings! You can grate the zucchini and carrots up to 24 hours in advance; just store them separately in airtight containers in the refrigerator to keep their moisture intact. Additionally, the dry ingredients can be whisked together and kept in a sealed bag or container for up to 3 days. When you’re ready to bake, simply mix the wet ingredients and combine everything as per the recipe. This way, you’ll enjoy fresh, delicious muffins with minimal effort and just as much flavor, making your mornings a little brighter!
What to Serve with Healthy Morning Glory Muffins
The delightful aroma of freshly baked muffins invites a cozy breakfast experience that awakens your taste buds and warms your soul.
-
Creamy Greek Yogurt: Perfect for pairing, its tanginess complements the sweetness of the muffins while adding a protein boost to your meal.
-
Fresh Fruit Salad: A light and refreshing side, colorful fruits add a burst of sweetness and a hint of acidity that balance the muffins’ richness.
-
Nutty Granola: Adds a crunchy texture and toasty flavor, creating a delightful mix that elevates your muffin experience with each bite.
-
Herbal Tea: Serve with a soothing cup of chamomile or mint tea for a calming brunch option that blends beautifully with the muffins’ spices.
-
Maple Syrup Drizzle: A touch of pure maple syrup on top can enhance the muffin’s natural sweetness, transforming each bite into a decadent treat.
-
Coffee Smoothie: Blend your favorite coffee with a banana and a dash of cocoa for a refreshing drink that pairs perfectly with the muffins’ flavors.
-
Savory Spinach Frittata: For a heartier breakfast, a slice of frittata adds protein, creating a satisfying meal that truly energizes your morning.
-
Cinnamon Sugar Dusting: A sprinkle of cinnamon sugar on top adds just a hint of extra sweetness, enhancing their flavor profile without overwhelming it.
-
Honey-drizzled Ricotta: This luxurious spread provides creaminess and sweetness, ideal for slathering on warm muffins fresh from the oven.
Indulging in these pairings will make your breakfast feel like a special occasion every day!

Morning Glory Muffins Recipe FAQs
How do I select ripe vegetables for my Morning Glory Muffins?
Absolutely! When choosing zucchini, look for ones that are firm with a shiny skin and no dark spots. Carrots should be vibrant in color and crisp, avoiding any that feel soft or have blemishes. Fresh, high-quality vegetables will enhance the flavor and texture of your muffins.
What is the best way to store Morning Glory Muffins?
You can store your muffins in an airtight container at room temperature for up to 4 days. If you want to keep them longer, they can be refrigerated for up to a week. Be sure to wrap them well to retain their moisture and delicious flavor!
Can I freeze my Morning Glory Muffins?
Yes! To freeze your muffins, first, place them on a baking sheet and freeze them in a single layer for about 1-2 hours. Then, transfer them to a freezer-safe container or a zip-top bag, where they can be stored for up to 2-3 months. Thaw them overnight in the fridge, and you can reheat them for a cozy treat!
What happens if my muffin batter is too runny?
The culprit is often excess moisture from the vegetables, especially the zucchini. Ensure you grate and then thoroughly wring out the zucchini using a clean kitchen towel to remove extra liquid. If the batter still seems runny, add a tablespoon of flour at a time until it achieves the right consistency.
Are Morning Glory Muffins suitable for people with nut allergies?
Absolutely! To make these muffins nut-free, simply replace walnuts with sunflower seeds or pumpkin seeds. This allows everyone to enjoy the muffins without worry while still benefiting from the added crunch and nutrition.
Can I adjust the sweetness level in my Morning Glory Muffins?
Very much so! If you prefer a less sweet muffin, you can reduce the granulated sugar or maple syrup by ¼ cup without impacting the texture too significantly. Additionally, using unsweetened applesauce instead of sweetened can also help incorporate different flavor notes while keeping it less sweet.

Delicious Morning Glory Muffins Bursting with Flavor and Veggies
Ingredients
Equipment
Method
- Step 1: Preheat the Oven - Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Step 2: Combine Dry Ingredients - In a large mixing bowl, whisk together sugar, flour, cinnamon, baking soda, salt, coconut, and walnuts.
- Step 3: Add Grated Vegetables - Gently fold in zucchini and carrots, combining without overmixing.
- Step 4: Mix Wet Ingredients - In a separate bowl, combine applesauce, maple syrup, eggs, oil, and vanilla extract until smooth.
- Step 5: Combine Mixtures - Create a well in the dry mixture and pour in the wet ingredients, mixing gently until just combined.
- Step 6: Fill Muffin Cups - Fill each muffin cup about two-thirds full with batter for even rising.
- Step 7: Bake the Muffins - Bake for 25 to 35 minutes and check for doneness with a toothpick.
- Step 8: Cool the Muffins - Allow to cool in the tin for 7 minutes before transferring them to a wire rack.
- Step 9: Store or Serve - Enjoy warm or store in an airtight container for up to 4 days.
Leave a Reply