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Morning Glory Muffins

Delicious Morning Glory Muffins Bursting with Flavor and Veggies

Delicious Morning Glory Muffins are a wholesome treat that combines flavors and veggies for a healthy breakfast.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 7 minutes
Total Time 52 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup granulated sugar substitute with sugar alternatives like Swerve for a lower-calorie version.
  • 2 cups all-purpose flour opt for a gluten-free flour blend like Pamela's for a 1:1 substitution.
  • 2 teaspoons cinnamon feel free to increase for a spicier kick.
  • 1 teaspoon baking soda check it's fresh for best results.
  • 1/2 teaspoon salt adjust according to your sodium sensitivity.
  • 1 cup unsweetened coconut switch to sweetened coconut if you prefer a sweeter muffin.
  • 1/2 cup walnuts substitute with pecans or sunflower seeds to keep it nut-free.
  • 1 cup zucchini make sure it's well-wrung to avoid excess liquid.
  • 1 cup carrot finely chopped apples work as a great alternative too.
  • 1/2 cup unsweetened applesauce substitute with Greek yogurt for a tangy twist.
  • 1/4 cup maple syrup honey or agave can work as tasty alternatives.
  • 2 large eggs for a vegan option, use flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg).
  • 1/2 cup avocado oil any neutral oil can replace it.
  • 1 teaspoon vanilla extract homemade versions offer delightful depth.

Equipment

  • muffin tin
  • mixing bowls
  • whisk
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions for Morning Glory Muffins
  1. Step 1: Preheat the Oven - Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Step 2: Combine Dry Ingredients - In a large mixing bowl, whisk together sugar, flour, cinnamon, baking soda, salt, coconut, and walnuts.
  3. Step 3: Add Grated Vegetables - Gently fold in zucchini and carrots, combining without overmixing.
  4. Step 4: Mix Wet Ingredients - In a separate bowl, combine applesauce, maple syrup, eggs, oil, and vanilla extract until smooth.
  5. Step 5: Combine Mixtures - Create a well in the dry mixture and pour in the wet ingredients, mixing gently until just combined.
  6. Step 6: Fill Muffin Cups - Fill each muffin cup about two-thirds full with batter for even rising.
  7. Step 7: Bake the Muffins - Bake for 25 to 35 minutes and check for doneness with a toothpick.
  8. Step 8: Cool the Muffins - Allow to cool in the tin for 7 minutes before transferring them to a wire rack.
  9. Step 9: Store or Serve - Enjoy warm or store in an airtight container for up to 4 days.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Store muffins in an airtight container at room temperature or refrigerate for longer freshness.

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