Name: Cheesy Chicken and Broccoli Quinoa Bake: Comfort in Every Bite
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 3 tablespoons Butter (Adds richness and flavor; substitute with margarine or olive oil for a dairy-free version.); 1 tablespoon Extra-Virgin Olive Oil (Enhances flavor and prevents sticking; any neutral oil can be used as a substitute.); 1 cup Yellow Onion / Shallots (Provides depth of flavor; shallots offer a milder taste.); 2 cloves Garlic (Infuses the dish with aromatic flavor; garlic powder works in a pinch.); 1/4 cup All-Purpose Flour (Acts as a thickener for the cheese sauce; gluten-free flour can be used for a gluten-free version.); 2 cups Lower-Sodium Chicken Broth (Adds moisture and flavor; vegetable broth can replace for a vegetarian option.); 1 cup Whole Milk (Creates a creamy texture in the sauce; substitute with almond milk or dairy-free alternatives for a lighter version.); 1 teaspoon Poultry Seasoning (Enhances flavor with a mix of herbs; can be swapped with Italian seasoning or your favorite herbs.); to taste Kosher Salt (Season to taste, adjusting according to dietary preferences.); to taste Black Pepper (Season to taste, adjusting according to dietary preferences.); 2 cups Shredded Sharp Cheddar Cheese (Provides the cheesy flavor and creamy texture; any melting cheese can be substituted.); 1 cup Dry (Uncooked) Quinoa (Acts as the hearty base; can be exchanged with pre-cooked rice.); 1 pound Boneless Skinless Chicken Breasts; 2 cups Broccoli Florets (Adds fiber and nutrients; substitute with cauliflower or your favorite vegetables.)

“Who knew dinner could be this straightforward? This Healthy Cheesy Chicken Broccoli Quinoa Bake not only saves you time on those bustling weeknights but also satisfies the whole family’s cravings for something delicious and wholesome. Packed with tender chicken, vibrant broccoli, and a creamy cheese sauce, it’s a comforting dish that doesn’t compromise on nutrition. What I love most is its make-ahead quality—perfect for meal prep or last-minute dinners. Plus, being gluten-free opens it up to even more friends around the table. Are you ready to dive into this crowd-pleaser that will have everyone asking for seconds?”

Why is this bake a must-try?

Simplicity: This Cheesy Chicken Broccoli Quinoa Bake requires minimal ingredients and just a few easy steps, making dinner a breeze!

Wholesome Flavor: The creamy cheese sauce envelops tender chicken and fresh broccoli, creating a satisfying, flavorful experience that delights the taste buds.

Make-Ahead Magic: Prepare this dish in advance and simply bake when you’re ready—perfect for busy weeknights or meal prep!

Crowd-Pleaser: With its comforting flavors and cheese appeal, this dish is sure to please the entire family, making it an ideal choice for any gathering.

Versatile Options: Whether you prefer chicken, tofu, or extra veggies, this recipe adapts easily to your dietary preferences. Don’t forget to check out my Cheesy Garlic Chicken or Cheesy Orzo Mac for more delicious ideas!

Cheesy Chicken Broccoli Quinoa Bake Ingredients

For the Cheese Sauce
• Butter – Adds richness and flavor; substitute with margarine or olive oil for a dairy-free version.
• Extra-Virgin Olive Oil – Enhances flavor and prevents sticking; any neutral oil can be used as a substitute.
• Yellow Onion / Shallots – Provides depth of flavor; shallots offer a milder taste.
• Garlic – Infuses the dish with aromatic flavor; garlic powder works in a pinch.
• All-Purpose Flour – Acts as a thickener for the cheese sauce; gluten-free flour can be used for a gluten-free version.
• Lower-Sodium Chicken Broth – Adds moisture and flavor; vegetable broth can replace for a vegetarian option.
• Whole Milk – Creates a creamy texture in the sauce; substitute with almond milk or dairy-free alternatives for a lighter version.
• Poultry Seasoning – Enhances flavor with a mix of herbs; can be swapped with Italian seasoning or your favorite herbs.
• Kosher Salt & Black Pepper – Season to taste, adjusting according to dietary preferences.
• Shredded Sharp Cheddar Cheese – Provides the cheesy flavor and creamy texture; any melting cheese can be substituted.

For the Bake
• Dry (Uncooked) Quinoa – Acts as the hearty base; can be exchanged with pre-cooked rice.
• Boneless Skinless Chicken Breasts – Serves as the main protein source; replace with tofu or chickpeas for a vegetarian/vegan option.
• Broccoli Florets – Adds fiber and nutrients; substitute with cauliflower or your favorite vegetables.

Step‑by‑Step Instructions for Cheesy Chicken and Broccoli Quinoa Bake

Step 1: Prepare the Cheese Sauce
In a medium saucepan, melt 3 tablespoons of butter and 1 tablespoon of extra-virgin olive oil over medium heat. Once melted, add 1 chopped onion and 2 minced garlic cloves, sautéing for about 3-5 minutes until they are soft and fragrant. Stir in 1/4 cup of all-purpose flour, cooking for 2 minutes before gradually whisking in 2 cups of lower-sodium chicken broth and 1 cup of whole milk. Allow the mixture to simmer for 5 minutes, stirring frequently until it thickens. Remove from heat, mix in 1 teaspoon of poultry seasoning and 2 cups of shredded sharp cheddar cheese until melted and smooth.

Step 2: Combine Ingredients
Grease a 4-quart baking dish with cooking spray or a little extra olive oil to prevent sticking. In the dish, spread 1 cup of dry quinoa evenly across the bottom, followed by 2 cups of chopped broccoli florets and 1 pound of diced boneless skinless chicken breasts. Pour the creamy cheese sauce over the top of the mixture, ensuring everything is well coated. Gently stir to combine all ingredients, making sure the quinoa is somewhat submerged in the sauce.

Step 3: Bake the Dish
Preheat your oven to 375°F (190°C). Once preheated, place your Cheesy Chicken and Broccoli Quinoa Bake into the oven, baking uncovered for 45 minutes. Halfway through, stir the contents to promote even cooking and moisture distribution. The quinoa should be fluffy and the chicken cooked through when finished, with the cheese sauce bubbling around the edges.

Step 4: Broil for a Golden Finish
Remove the baking dish from the oven and sprinkle an additional 1 cup of shredded cheddar cheese on top if desired. Return the dish to the oven and switch to the broil setting. Broil for 3-5 minutes until the cheese on top is bubbly and golden brown, keeping a close eye to prevent burning.

Step 5: Serve and Enjoy
Once broiling is complete, carefully take the baking dish out of the oven and let it cool for a few minutes. Serve your Cheesy Chicken and Broccoli Quinoa Bake warm, perhaps with a drizzle of hot sauce or a sprinkle of red pepper flakes for added zest. Enjoy the comforting flavors and textures as this dish brings everyone together!

How to Store and Freeze Cheesy Chicken Broccoli Quinoa Bake

Fridge: Keep any leftovers in an airtight container for up to 4 days. Make sure to let it cool completely before sealing to preserve freshness.

Freezer: This dish can be frozen both pre- and post-baking for up to 3 months. Portion it out into freezer-safe containers for easy reheating later.

Reheating: To reheat, thaw overnight in the refrigerator. Warm in the oven at 350°F (175°C) or microwave until heated through, about 10-15 minutes.

Covering: If you haven’t broiled it yet, cover with foil to keep moisture in while reheating, ensuring your Cheesy Chicken Broccoli Quinoa Bake stays deliciously creamy!

Make Ahead Options

These Healthy Cheesy Chicken Broccoli Quinoa Bake options are perfect for busy cooks looking to save time! You can prepare the cheese sauce and combine the quinoa, chicken, and broccoli up to 24 hours in advance. Simply refrigerate the unbaked dish in an airtight container to maintain freshness. When you’re ready to serve, bake it directly from the fridge for about 10 minutes longer than the original recipe time, or until heated through. For even more ease, consider assembling the dish in smaller portions and freezing them, which allows you to enjoy this comforting meal at your leisure—just thaw overnight in the refrigerator before baking for up to 3 months. Enjoy that homemade goodness with minimal effort!

Cheesy Chicken and Broccoli Quinoa Bake Variations

Feel free to add your personal touch to this recipe and take your Cheesy Chicken Broccoli Quinoa Bake to new heights!

Vegetable Medley:
Swap broccoli for a colorful mix of bell peppers, spinach, or zucchini for added flavor and nutrition. The vibrant colors will not only beautify your dish but also offer a nourishing boost.
Spice It Up:
Add a sprinkle of red pepper flakes or a dash of sriracha to the cheese sauce for a delightful kick. The heat complements the creamy cheese beautifully, creating a delightful balance.
Creamy Spin:
For an ultra-creamy texture, mix in a dollop of cream cheese or sour cream into the cheese sauce. This variation turns your bake into an indulgent, comforting delight!
Protein Power:
Substitute the chicken with chickpeas or lentils for a hearty vegetarian meal. This swap elevates the dish’s protein content while keeping it satisfying and delicious.
Herb Infusion:
Try adding fresh herbs like parsley or thyme to the cheese sauce for increased freshness. The herbaceous notes will brighten the dish, making each bite even more enjoyable.
Nutty Crunch:
Top with breadcrumbs or crushed nuts before broiling for a crunchy finish. This unexpected texture will surprise your taste buds and add a lovely contrast to the creamy filling.
Cheese Trio:
Blend different types of cheese such as mozzarella, gouda, or pepper jack for a unique flavor profile. Together, they create a rich tapestry of cheesy goodness that’ll make your dish unforgettable.

For more cheesy inspiration, don’t miss my Cheesy Cajun Garlic or Salt Pepper Chicken recipes that showcase just how versatile cheesy dishes can be!

What to Serve with Cheesy Chicken Broccoli Quinoa Bake

Elevate your dining experience with delightful sides and beverages that perfectly complement this comforting dish.

Garlic Bread: A crunchy, buttery delight that perfectly balances the creamy textures of the bake. It’s the ultimate satisfying accompaniment, ideal for soaking up those cheesy flavors.
Simple Green Salad: Fresh greens with a zesty vinaigrette provide a refreshing contrast to the richness of the quinoa bake, adding a pop of color and nutrition to your table. Toss in your favorite toppings for a personal touch!
Steamed Carrots: Their natural sweetness and bright color bring a beautiful contrast, enhancing the meal’s visual appeal while adding nutritional value. A dash of honey or brown sugar can elevate their flavors!
Roasted Brussels Sprouts: The crispy edges of Brussels sprouts create a delightful texture that pairs beautifully with the creamy bake. Seasoned with olive oil and garlic, they are a deliciously savory option.
Lemon Herb Quinoa: For additional grains, this light and zesty side echoes the quinoa already in your bake, keeping flavors harmonious while introducing a bright herbal twist.
Wine Pairing: A chilled Chardonnay or a light Pinot Noir would complement the creamy chicken and cheese beautifully. These wines add a refreshing contrast that enhances the overall meal experience.

Expert Tips for Cheesy Chicken Broccoli Quinoa Bake

Even Mixing: Ensure to mix all ingredients thoroughly so that the quinoa absorbs flavors uniformly, resulting in a tasty and cohesive dish.
Monitor Baking Time: Keep an eye on the baking time; if the quinoa is still a bit crunchy after 45 minutes, let it bake for another 5-10 minutes for perfect tenderness.
Adjust Liquid Accordingly: If you’re using different types of quinoa, remember that some may absorb more or less liquid during cooking. Adjust the broth and milk to achieve the right consistency.
Cheese Variations: Don’t hesitate to mix up your cheese! Experiment with different melting cheeses to find your favorite for this Cheesy Chicken Broccoli Quinoa Bake.
Broil Carefully: When broiling to finish, stay close and watch the dish; it can transition from perfectly bubbly to burnt quickly in those last few moments.
Store with Ease: Make it a part of your meal prep! Refrigerate leftovers in an airtight container for up to 4 days, or freeze for up to 3 months, ready for when cravings hit.

Cheesy Chicken Broccoli Quinoa Bake Recipe FAQs

What is the best way to choose ripe broccoli?
When selecting broccoli, look for vibrant green color and firm florets. Avoid any yellowing or dark spots as these indicate age. Fresh broccoli should feel crisp and have tightly closed buds.

How should I store leftovers of the Cheesy Chicken Broccoli Quinoa Bake?
After the bake has cooled completely, transfer it to an airtight container and store it in the fridge for up to 4 days. To maintain the best texture and flavor, avoid keeping it in a warm area while storing.

Can I freeze the Cheesy Chicken Broccoli Quinoa Bake?
Absolutely! You can freeze this bake both before and after cooking. For best results, portion it into individual, freezer-safe containers. It can be stored for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven at 350°F until heated through, about 20-30 minutes.

My quinoa isn’t cooking properly—what could be the issue?
If your quinoa seems undercooked, it may be due to insufficient moisture or cooking time. Ensure that you are using the correct ratio of liquid to quinoa (typically 2:1). If it’s still crunchy after baking, add a bit more broth or water and bake for an additional 5-10 minutes to allow it to soften.

Is this dish suitable for people with gluten allergies?
Yes! The Cheesy Chicken Broccoli Quinoa Bake can be made gluten-free by using gluten-free flour in the cheese sauce and ensuring that your broth is also gluten-free. This makes it a great option for those with gluten sensitivities or celiac disease.

Can I substitute chicken with something else for a vegetarian version?
Definitely! You can replace the boneless skinless chicken breasts with tofu, chickpeas, or any plant-based protein of your choice. Just ensure they are adequately seasoned to enhance the flavors in this comforting dish.