Cheesy Chicken and Broccoli Quinoa Bake: Comfort in Every Bite

This Cheesy Chicken and Broccoli Quinoa Bake is a wholesome and easy dinner option that satisfies the whole family.

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Prep Time 15

Cook Time 50

Total Time 1 5

Servings: 6 servings

Course: Quick Meals

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cheese Sauce

3 tablespoons Butter Adds richness and flavor; substitute with margarine or olive oil for a dairy-free version.
1 tablespoon Extra-Virgin Olive Oil Enhances flavor and prevents sticking; any neutral oil can be used as a substitute.
1 cup Yellow Onion / Shallots Provides depth of flavor; shallots offer a milder taste.
2 cloves Garlic Infuses the dish with aromatic flavor; garlic powder works in a pinch.
1/4 cup All-Purpose Flour Acts as a thickener for the cheese sauce; gluten-free flour can be used for a gluten-free version.
2 cups Lower-Sodium Chicken Broth Adds moisture and flavor; vegetable broth can replace for a vegetarian option.
1 cup Whole Milk Creates a creamy texture in the sauce; substitute with almond milk or dairy-free alternatives for a lighter version.
1 teaspoon Poultry Seasoning Enhances flavor with a mix of herbs; can be swapped with Italian seasoning or your favorite herbs.
to taste Kosher Salt Season to taste, adjusting according to dietary preferences.
to taste Black Pepper Season to taste, adjusting according to dietary preferences.
2 cups Shredded Sharp Cheddar Cheese Provides the cheesy flavor and creamy texture; any melting cheese can be substituted.

For the Bake

1 cup Dry (Uncooked) Quinoa Acts as the hearty base; can be exchanged with pre-cooked rice.
1 pound Boneless Skinless Chicken Breasts Serves as the main protein source; replace with tofu or chickpeas for a vegetarian/vegan option.
2 cups Broccoli Florets Adds fiber and nutrients; substitute with cauliflower or your favorite vegetables.

Equipment

medium saucepan
4-quart baking dish

Method

Step-by-Step Instructions for Cheesy Chicken and Broccoli Quinoa Bake

In a medium saucepan, melt butter and olive oil over medium heat. Once melted, add chopped onion and minced garlic, sautéing for about 3-5 minutes until they are soft and fragrant.
Stir in flour, cooking for 2 minutes before gradually whisking in chicken broth and milk. Allow the mixture to simmer for 5 minutes, stirring frequently until it thickens.
Remove from heat, mix in poultry seasoning and cheddar cheese until melted and smooth.
Grease a 4-quart baking dish with cooking spray or olive oil. Spread quinoa evenly across the bottom, followed by chopped broccoli and diced chicken.
Pour the cheese sauce over the mixture, ensuring everything is coated. Gently stir to combine all ingredients.
Preheat your oven to 375°F (190°C). Bake uncovered for 45 minutes, stirring halfway through for even cooking.
Remove from oven and sprinkle an additional cup of cheddar cheese on top. Broil for 3-5 minutes until bubbly and golden brown.
Let it cool for a few minutes before serving warm, perhaps with hot sauce or red pepper flakes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 39gProtein: 30gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 650mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 80mgCalcium: 25mgIron: 10mg

Notes

Make sure to mix all ingredients thoroughly for even flavor absorption. Monitor cooking times carefully.

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