Stumbling into the kitchen on a hectic morning, I often find myself craving something quick yet satisfying. Enter the High-Protein Egg Biscuits—my go-to solution for busy families seeking a hearty breakfast without sacrificing nutrition. These delightful biscuits are not only tasty but boast 21 grams of protein and just 18 grams of carbs, making them an excellent choice for those of us who appreciate a healthy twist on classic comfort food. With a soft, fluffy texture courtesy of cottage cheese, and a gooey, melted cheese topping, it’s hard to believe they can be whipped up in about 40 minutes! Perfect for meal prep and easily reheated, these biscuits promise to keep your hunger at bay while delighting the taste buds of everyone at the table. Ready to kick start your morning with a savory treat? Let’s dive into the recipe!
Why Are These Egg Biscuits a Must-Try?
Protein-Packed: Each biscuit is loaded with 21 grams of protein, making them a great choice for a satisfying breakfast.
Versatile Variations: Feel free to swap out the sausage for ground chicken or turkey, or even try sautéed spinach for a twist!
Quick & Easy: Ready in just 40 minutes; perfect for those busy mornings when time is tight.
Meal Prep Friendly: These biscuits store well in the fridge or freezer, so you can enjoy them throughout the week. Pair them with a side of fresh fruit, or serve with an iced high-protein coffee to round out your breakfast.
Family-Approved Flavor: The delightful gooeyness from the cheese and soft texture will please everyone’s palate at the table!
High-Protein Egg Biscuits Ingredients
For the Batter
- Avocado Oil – Adds moisture and helps prevent sticking; olive oil or melted butter also work great.
- Medium Red Onion (1) – Provides flavor; shallots or green onions are perfect substitutes.
- Medium Red Bell Pepper (1) – Brings color and sweetness; you can replace it with any bell pepper or zucchini.
- Ground Breakfast Sausage (1 pound) – Offers rich protein and flavor; ground chicken or turkey are good alternatives.
- Minced Garlic (1 Tablespoon) – Enhances the overall flavor; garlic powder can be used if you’re in a pinch.
- Large Eggs (6) – Binds ingredients together; try flax eggs for a plant-based option.
- All-Purpose Seasoning (1 teaspoon) – Adds flavor enhancement; any multi-purpose seasoning blend can work.
- Salt (1/4 teaspoon) – Boosts overall taste; adjust based on your dietary needs.
- Black Pepper (1/2 teaspoon) – Adds a touch of spice; feel free to substitute with white pepper.
- Cottage Cheese (1/2 cup) – Provides moisture and additional protein; ricotta can be used for a different texture.
- All-Purpose Flour (1 1/4 cups) – Gives structure to the biscuits; gluten-free flour is a great GF option.
- Almond Flour (1/2 cup) – Adds protein and moisture; additional all-purpose flour can substitute if needed.
- Baking Powder (2 teaspoons) – A leavening agent that helps the biscuits rise.
For the Topping
- Shredded Cheese (1 cup) – Adds creaminess and flavor; swap for nutritional yeast for a dairy-free option.
Step‑by‑Step Instructions for High-Protein Egg Biscuits
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C) to ensure it’s hot enough for your High-Protein Egg Biscuits. This step is crucial as it helps the biscuits rise properly for that delightful fluffy texture. While the oven warms up, gather all your ingredients to streamline the cooking process.
Step 2: Sauté the Vegetables and Sausage
In a large skillet, heat a splash of avocado oil over medium heat. Add the diced red onion and bell pepper, sautéing for about 5 minutes until softened and fragrant. Then, introduce the ground breakfast sausage and minced garlic. Cook everything together for another 7-10 minutes, stirring occasionally until the sausage is browned and cooked through. Set aside to cool slightly.
Step 3: Prepare the Egg Mixture
In a mixing bowl, whisk together the six large eggs, 1 teaspoon of all-purpose seasoning, 1/4 teaspoon salt, and 1/2 teaspoon black pepper. This combination adds flavor and binds your ingredients together. Make sure it’s well mixed; you want a smooth batter that will give the High-Protein Egg Biscuits their structure.
Step 4: Mix the Dry Ingredients
In another bowl, combine 1 1/4 cups of all-purpose flour, 1/2 cup of almond flour, and 2 teaspoons of baking powder. Stir these ingredients together until well incorporated. This dry mix is essential for giving your biscuits a sturdy yet tender texture—don’t rush this step!
Step 5: Combine Wet and Dry Ingredients
Gently fold the dry flour mixture into the egg mixture until just combined, taking care not to overmix. Add the sausage and vegetable mixture along with 1/2 cup of cottage cheese. Ensure everything is evenly distributed without overworking the dough, as this will keep your biscuits fluffy and light.
Step 6: Portion the Biscuit Dough
Using an ice cream scoop or a 1/4 cup measuring cup, drop portions of the biscuit dough onto a baking sheet lined with parchment paper. Space them about 2 inches apart so they have room to expand while baking. The dough should be slightly mounded for that ideal biscuit shape.
Step 7: Add the Cheese Topping
Generously sprinkle 1 cup of shredded cheese over each biscuit mound. This will create a beautifully melted, gooey topping that adds extra flavor to your High-Protein Egg Biscuits. Feel free to use any cheese of your choice or even a dairy-free alternative if you prefer.
Step 8: Bake to Golden Perfection
Place the baking sheet in your preheated oven and bake the biscuits for 20-21 minutes. Keep an eye on them; they should turn golden brown and feel firm to the touch when done. The aroma wafting through your kitchen will surely be irresistible!
Step 9: Cool Before Serving
Once baked, remove the biscuits from the oven and allow them to cool slightly on the baking sheet. This will help the cheese set a bit while maintaining a soft, fluffy texture. Serve warm for a delightful breakfast experience that the whole family will love!
High-Protein Egg Biscuits Variations
Feel free to customize your High-Protein Egg Biscuits to suit your taste buds or dietary needs; the possibilities are endless!
- Ground Turkey: Swap the breakfast sausage for ground turkey for a leaner option. This alternative maintains the savory flavor while reducing fat content.
- Spinach Twist: Incorporate fresh or sautéed spinach in place of the bell pepper for a colorful and nutritious boost. The vibrant green adds not only flavor but also visual appeal!
- Gluten-Free: Use gluten-free flour instead of all-purpose flour to cater to dietary restrictions. This simple swap still results in fluffy, delicious biscuits that everyone can enjoy.
- Dairy-Free Delight: Replace cottage cheese and shredded cheese with dairy-free alternatives like cashew cream and nutritional yeast. These swaps ensure a creamy texture without any dairy.
- Smoky Flavor: Add a teaspoon of smoked paprika for a delightful smoky twist. This simple addition transforms your biscuits into a flavor-packed breakfast treat.
- Zucchini Replacement: Substitute the bell pepper with shredded zucchini for a mild flavor and added moisture. This is an excellent way to sneak in some extra veggies!
- Herb-Infused: Toss in fresh herbs like chives, parsley, or cilantro for an aromatic lift. They add a fresh, bright flavor that pairs beautifully with the egg mixture.
- Spicy Kick: For those who love heat, mix in diced jalapeños or a pinch of red pepper flakes. These additions will give your biscuits a kick that breakfast lovers will rave about.
Explore these variations and make your High-Protein Egg Biscuits uniquely yours! And if you’re looking for more egg-centric delights, don’t miss out on my Cheesy Egg Toast or try a comforting Savory Eggs Benedict for a hearty meal option. Happy cooking!
What to Serve with High-Protein Egg Biscuits
Imagine an inviting breakfast spread that not only fills the belly but warms the heart, creating cherished moments with loved ones.
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Fresh Fruit Medley: Bright, juicy fruits like strawberries, blueberries, and oranges add a refreshing contrast to the savory biscuits. Their natural sweetness will wake up your palate and provide a delightful balance.
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Savory Spinach Salad: A light salad of wilted spinach topped with a lemon vinaigrette adds a vibrant green touch to your meal. This nutritious side offers a burst of freshness that complements the richness of the biscuits.
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Creamy Avocado Toast: The creamy texture of mashed avocado on toasted whole grain bread pairs beautifully with egg biscuits. It adds a healthy dose of good fats and a satisfying crunch that combines perfectly with the soft biscuits.
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Iced High-Protein Coffee: Kick up your caffeine routine with a refreshing iced high-protein coffee. This energizing beverage not only promises to keep you alert but also ties in with the wholesome, nutritious vibe of your breakfast.
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Greek Yogurt Parfait: Layered yogurt, granola, and seasonal fruits create a creamy and crunchy experience that contrasts the fluffy biscuits. This parfait adds a sweet touch that can make your morning even more delightful.
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Maple Syrup Drizzle: A light drizzle of pure maple syrup over your egg biscuits introduces a delightful sweetness. This classic pairing can transform the savory into something unexpectedly indulgent and enjoyable.
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Flavored Herbal Tea: Pair your breakfast with a soothing cup of herbal tea for a calming effect. The gentle flavors can enhance your meal, making each bite of the high-protein egg biscuits even more satisfying.
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Chocolate Protein Shake: For those who want an indulgent treat, a chocolate protein shake can be a luscious addition. It’s rich and fulfilling, making your breakfast feel like a special occasion!
These combinations will elevate your breakfast experience, making your High-Protein Egg Biscuits the star of the show!
How to Store and Freeze High-Protein Egg Biscuits
Fridge: Store leftover High-Protein Egg Biscuits in an airtight container for up to 3-4 days to maintain freshness.
Freezer: For longer storage, freeze biscuits individually wrapped in plastic wrap or placed in a freezer bag for up to 2-3 months, ensuring they remain airtight.
Reheating: When ready to enjoy, reheat biscuits in a preheated oven at 350°F for 10-12 minutes. This keeps them fluffy and warm while reviving the delightful gooey cheese.
Tip: Allow the biscuits to cool completely before storing to prevent moisture build-up, ensuring they stay delicious and fresh for your busy mornings.
Make Ahead Options
These High-Protein Egg Biscuits are perfect for meal prep enthusiasts looking to save time during hectic mornings! You can prepare the biscuit dough up to 24 hours in advance; simply mix all the ingredients and store it in an airtight container in the refrigerator. For an even quicker option, scoop the dough onto a baking sheet and cover tightly with plastic wrap for up to 3 days before baking. To maintain quality, cool them completely before freezing for up to 2-3 months. When you’re ready to enjoy, bake straight from the fridge, adding an extra minute to the baking time for fresh and fluffy results! With this prep, you’ll have delicious High-Protein Egg Biscuits ready to fuel your busy day!
Expert Tips for High-Protein Egg Biscuits
- Avoid Overmixing: Gently fold the batter to maintain a fluffy texture. Overmixing can lead to dense biscuits instead of light and airy ones.
- Cool Before Storing: Let the biscuits cool completely before placing them in an airtight container. This helps prevent moisture buildup that can make them soggy.
- Reheat Wisely: To keep your High-Protein Egg Biscuits fluffy, reheat them in the oven at 350°F for 10-12 minutes instead of the microwave.
- Get Creative with Ingredients: Don’t hesitate to substitute proteins or veggies based on what you have on hand. Ground turkey, spinach, or even diced zucchini work wonderfully!
- Perfect Portioning: Use an ice cream scoop for uniform biscuit sizes. This ensures even baking and a consistent texture for each delicious bite.
High-Protein Egg Biscuits Recipe FAQs
How can I select the best ingredients for my biscuits?
Absolutely! When choosing ingredients for your High-Protein Egg Biscuits, look for fresh produce—select firm, vibrant bell peppers without dark spots, and onions that feel heavy for their size. For the eggs, opt for large organic eggs if possible; their richness can enhance the flavor. When picking cottage cheese, ensure it’s fresh with a thicker consistency for optimal moisture.
What’s the best way to store leftover High-Protein Egg Biscuits?
For short-term storage, place your leftover High-Protein Egg Biscuits in an airtight container and refrigerate them for up to 3-4 days. Ensuring the container is sealed helps prevent any moisture from making them soggy. If you’re planning to store them longer, freezing is a great option!
Can I freeze the High-Protein Egg Biscuits, and how?
Yes, you can freeze these delightful biscuits! Allow them to cool completely after baking, then wrap each biscuit individually in plastic wrap or place them in a freezer bag, ensuring air is removed to avoid frostbite. You can store them in the freezer for up to 2-3 months. When you’re ready to enjoy them, just reheat them in the oven at 350°F for about 10-12 minutes.
What if my biscuits turn out too dense or dry?
Very! If your High-Protein Egg Biscuits turn out dense, it’s often due to overmixing during preparation. Remember to fold the wet and dry ingredients gently until just combined. If they are dry, you may have cooked them for too long—keep an eye on the baking time, aiming for a golden color while ensuring they are still slightly soft in the center when removed from the oven.
Are the High-Protein Egg Biscuits suitable for special dietary needs?
Yes! These biscuits can cater to various dietary needs. To make them dairy-free, simply swap out the cottage cheese and shredded cheese for suitable plant-based alternatives. If gluten-free is your goal, you can replace the all-purpose flour with a gluten-free flour blend. Just remember to check all ingredients for any potential allergens.
Can I give these biscuits to my pets?
While your furry friends might be curious about these High-Protein Egg Biscuits, it’s best to keep them away from pets. Ingredients like onion and certain cheeses can be harmful to dogs and cats. Always prioritize their safety by providing pet-friendly treats instead!
High-Protein Egg Biscuits That Make Mornings Shine
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Gather all your ingredients to streamline the cooking process.
- In a large skillet, heat a splash of avocado oil over medium heat. Add the diced red onion and bell pepper, and sauté for about 5 minutes until softened and fragrant. Then, add the ground breakfast sausage and minced garlic. Cook for another 7-10 minutes, stirring occasionally until the sausage is browned and cooked through. Set aside to cool slightly.
- In a mixing bowl, whisk together the eggs, all-purpose seasoning, salt, and black pepper until smooth.
- In another bowl, combine the all-purpose flour, almond flour, and baking powder; stir until well incorporated.
- Gently fold the dry flour mixture into the egg mixture until just combined. Add the sausage and vegetable mixture along with cottage cheese, ensuring everything is evenly distributed.
- Using an ice cream scoop or a 1/4 cup measuring cup, drop portions of the biscuit dough onto a parchment-lined baking sheet, spacing them about 2 inches apart.
- Sprinkle shredded cheese over each biscuit mound.
- Bake in the preheated oven for 20-21 minutes until golden brown and firm to touch.
- Allow biscuits to cool slightly on the baking sheet before serving warm.
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