Ingredients
Equipment
Method
Step‑by‑Step Instructions for High-Protein Egg Biscuits
- Preheat your oven to 350°F (175°C). Gather all your ingredients to streamline the cooking process.
- In a large skillet, heat a splash of avocado oil over medium heat. Add the diced red onion and bell pepper, and sauté for about 5 minutes until softened and fragrant. Then, add the ground breakfast sausage and minced garlic. Cook for another 7-10 minutes, stirring occasionally until the sausage is browned and cooked through. Set aside to cool slightly.
- In a mixing bowl, whisk together the eggs, all-purpose seasoning, salt, and black pepper until smooth.
- In another bowl, combine the all-purpose flour, almond flour, and baking powder; stir until well incorporated.
- Gently fold the dry flour mixture into the egg mixture until just combined. Add the sausage and vegetable mixture along with cottage cheese, ensuring everything is evenly distributed.
- Using an ice cream scoop or a 1/4 cup measuring cup, drop portions of the biscuit dough onto a parchment-lined baking sheet, spacing them about 2 inches apart.
- Sprinkle shredded cheese over each biscuit mound.
- Bake in the preheated oven for 20-21 minutes until golden brown and firm to touch.
- Allow biscuits to cool slightly on the baking sheet before serving warm.
Nutrition
Notes
These biscuits store well in the fridge or freezer. Perfect for meal prep, serve with fresh fruit or iced coffee.
