Name: High Protein Buffalo Chicken Dip That Everyone Will Love
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups cooked chicken (shredded rotisserie chicken recommended); 1 cup cottage cheese; 1 cup Greek yogurt; 1/2 cup buffalo sauce (adjust according to heat preference); 1 cup cheddar cheese (shredded); 2 tablespoons green onions (finely chopped); 1/4 cup jalapeños (for added heat); 1 cup spinach (or artichokes for added nutrition); 4 ounces cream cheese (substitute for extra creaminess if desired)

In a whirlwind of flavor and simplicity, I discovered the perfect appetizer that checks all the boxes: the High Protein Buffalo Chicken Dip No Mayo. This creamy delight is a game-changer for anyone seeking a guilt-free way to indulge their cravings without sacrificing health. With just 10 minutes of prep time, you can whip up a dish that’s both high in protein and low in carbs—ideal for sharing at parties or enjoying as a quick weeknight treat. Plus, say goodbye to mayo; we’re using healthier alternatives that keep the creamy texture and delicious taste intact. Curious how this delectable dip can elevate your next gathering or cozy night in? Let’s dive into this recipe that’s sure to become a new favorite!

Why is this High Protein Buffalo Chicken Dip a Must-Try?

Flavor-packed delight: This dip combines spicy buffalo sauce with creamy cottage cheese and Greek yogurt for a luscious experience.
Healthy indulgence: Say goodbye to mayo and hello to guilt-free snacking, making this dish a perfect fit for health-conscious eaters.
Quick prep time: Ready in just 10 minutes, you can serve up this high protein appetizer without a hassle—ideal for impromptu gatherings!
Versatile serving options: Pair it with fresh veggies, whole-grain crackers, or use it as a spread for sliders; your guests will love the creativity!
Crowd-pleasing appeal: With its rich, creamy texture and zesty flavor, this dip is bound to impress friends and family alike, making it a go-to recipe for any occasion.
Don’t forget to check out how to make Cheesy Garlic Chicken for even more delicious options!

High Protein Buffalo Chicken Dip Ingredients

• Elevate your dip with these essentials!

For the Dip

Cooked Chicken – Provides a hearty base and is rich in protein; shredded rotisserie chicken is a convenient option.
Cottage Cheese – Adds creaminess while being low in fat; offers a protein boost without the mayo.
Greek Yogurt – Introduces a light tang and creaminess, keeping the dip healthy with added probiotics.
Buffalo Sauce – Delivers that signature spicy kick; adjust the amount based on your heat tolerance.
Cheddar Cheese – Melts beautifully for a gooey texture and adds rich, savory depth to the dip.
Green Onions – Offers a mild onion flavor and fresh color, enhancing the dip’s presentation.

Optional Add-ins

Jalapeños – For an extra fiery touch, toss them in for more heat!
Spinach or Artichokes – Mix these in for added nutrition and a burst of flavor.
Cream Cheese – Substitute for extra creaminess and richness when desired.

Step‑by‑Step Instructions for High Protein Buffalo Chicken Dip

Step 1: Prepare Ingredients
Start by gathering all your ingredients for the High Protein Buffalo Chicken Dip: cooked chicken, cottage cheese, Greek yogurt, buffalo sauce, cheddar cheese, and green onions. Ensure that your chicken is shredded for easy mixing. Preheat your oven to 350°F (175°C) so it’s ready for baking later.

Step 2: Mix Ingredients
In a large mixing bowl, combine the shredded cooked chicken, cottage cheese, Greek yogurt, and buffalo sauce. Stir thoroughly until all the ingredients are well blended and creamy. Then, fold in the shredded cheddar cheese and finely chopped green onions, mixing just until evenly distributed for a colorful and zesty dip.

Step 3: Transfer to Baking Dish
Lightly grease a medium-sized baking dish with cooking spray or a touch of olive oil to prevent sticking. Carefully spread the buffalo chicken mixture evenly in the dish, smoothing the top with a spatula. This ensures that the dip bakes uniformly, allowing for a delicious golden crust.

Step 4: Bake
Place the prepared dip in your preheated oven and bake for 20-25 minutes, or until it’s hot and bubbly. Keep an eye on the surface; you want it to turn a lovely golden brown, signaling that the flavors have melded beautifully. The aroma of buffalo spices will fill your kitchen as it cooks.

Step 5: Serve
Once baked to perfection, remove the High Protein Buffalo Chicken Dip from the oven. Allow it to cool slightly for about 5 minutes before serving. This will make it easier to scoop and enhance the flavors. Pair it with fresh vegetables or whole-grain crackers for a delightful appetizer that everyone will enjoy.

Make Ahead Options

These High Protein Buffalo Chicken Dip creations are fantastic for meal prep enthusiasts looking to save time during their busy week! You can mix the dip ingredients—shredded cooked chicken, cottage cheese, Greek yogurt, buffalo sauce, cheddar, and green onions—up to 24 hours in advance. Simply combine everything in a bowl, then transfer it to a greased baking dish, cover tightly with plastic wrap, and refrigerate. This not only allows the flavors to meld beautifully but keeps your dip just as delicious when you’re ready to bake. When it’s time to serve, remove the dip from the fridge and let it sit for about 15 minutes before popping it into a preheated oven at 350°F (175°C) for 20-25 minutes. Enjoy a creamy, flavorful appetizer with minimal last-minute hassle!

What to Serve with High Protein Buffalo Chicken Dip?

This hearty dip invites a delightful lineup of pairings to create a spread everyone will adore.

Fresh Veggies: Crisp celery, bell peppers, and carrots enhance the dip’s flavors while offering a refreshing crunch, making each bite a treat.
Whole-Grain Crackers: Their nutty taste complements the creaminess of the dip beautifully, adding a wholesome element perfect for scooping.
Pita Chips: These crunchy bites hold up well against the rich dip, giving a satisfying texture contrast and an added hint of warmth.
Creamy Avocado Slices: The smoothness of fresh avocado balances the spiciness with a cool touch, creating a delightful flavor harmony.
Mini Sliders: Use the dip as a filling in slider buns for a fun and indulgent twist; the flavors meld deliciously between bread!
Crispy Chicken Wings: For the ultimate indulgence, serve alongside wings tossed in similar buffalo sauce, elevating the party food experience.
Chilled Rosé: This refreshing wine pairs well, brightening the palate with every sip and enhancing the overall appetizer experience.
Apple Slices: For a surprising contrast, sweet and tart apple slices add a unique twist, balancing the heat of the dip.
Chocolate Dessert: End the meal on a sweet note; a small chocolate treat can be a delightful contrast to the spicy dip!
Sparkling Water: Provide a refreshing non-alcoholic option with bubbly water infused with citrus; it cleanses the palate beautifully.

High Protein Buffalo Chicken Dip Variations

Feel free to adapt this dip and make it your own with these fun ideas that will take your taste experience to another level!

Spicy Twist: Add diced jalapeños for an extra kick that will get your taste buds dancing with heat!
Creamy Option: Swap in cream cheese for a richer, indulgent texture that melts beautifully.
Zesty Veggies: Mix in chopped spinach or roasted red peppers for a pop of color and additional nutrition.
Cheese Change: Try using pepper jack cheese instead of cheddar for a spicier, delicious twist that pairs well with the buffalo sauce.
Flavor Fillers: Stir in a little ranch seasoning for a creamy dressing flare that will complement all the bold flavors.
Crunchy Toppings: Top with crushed tortilla chips or crispy bacon bits just before serving for textural contrast.
Low-Carb Delight: Replace the chicken with shredded turkey for a lighter version that’s equally satisfying!
Dipping Enhancers: Pair it with a zesty and fresh homemade salsa or guacamole for an exciting flavor explosion on your plate.

As you experiment, why not try serving this alongside Garlic Butter Chicken for a delightful spread at your next gathering? The possibilities are endless!

How to Store and Freeze High Protein Buffalo Chicken Dip

Fridge: Store any leftovers in an airtight container for up to 3 days. Reheat in the microwave or oven until warmed through.
Freezer: This creamy dip can be frozen for up to 2 months. Portion into freezer-safe bags or containers, leaving space for expansion.
Thawing: To enjoy, simply transfer the frozen dip to the fridge for 24 hours to thaw before reheating.
Reheating: Gently reheat in the oven at 350°F (175°C) until hot and bubbly, or microwave in short intervals, stirring to maintain creaminess.

Expert Tips for High Protein Buffalo Chicken Dip

Chicken Choice: Use shredded rotisserie chicken for convenience; it saves time and ensures your dip is packed with protein.
Mixing Consistency: Make sure to blend the cottage cheese and Greek yogurt thoroughly to avoid lumps and achieve that creamy, desired texture.
Baking Attention: Keep an eye on the dip as it bakes; look for a bubbly, golden crust to prevent overcooking and maintain its luscious quality.
Spice Control: Adjust the buffalo sauce based on your heat preference; start with less if you’re unsure and add more gradually for a balanced kick.
Add-Ins: Don’t hesitate to experiment! Incorporating vegetables or changing cheese types can elevate your High Protein Buffalo Chicken Dip and keep it exciting.

High Protein Buffalo Chicken Dip Recipe FAQs

What type of chicken is best for the dip?
Absolutely! Shredded rotisserie chicken is an excellent choice due to its convenience and flavor. Just ensure it’s fully cooked and shredded into bite-sized pieces for a perfect blend in the dip.

How should I store leftovers of the dip?
Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat in the microwave or oven until it’s warmed through. It’s a great way to save the goodness for a quick snack!

Can I freeze the High Protein Buffalo Chicken Dip?
Yes, you can! Portion the dip into freezer-safe bags or containers, and ensure to leave some space for expansion. It will keep well in the freezer for up to 2 months! When you’re ready to enjoy it again, move it to the fridge to thaw for 24 hours before reheating.

How do I reheat the frozen dip?
To reheat, preheat your oven to 350°F (175°C) and gently warm the dip until it’s hot and bubbly. This usually takes around 20-25 minutes. Alternatively, you can microwave it in short intervals, making sure to stir it to maintain that creamy texture.

Is this dip suitable for people with dietary restrictions?
The High Protein Buffalo Chicken Dip is a healthier alternative without mayonnaise, making it suitable for those watching their fat intake. However, for allergies to dairy, you can experiment with dairy-free yogurt and cheese substitutes to ensure everyone can enjoy this delightful appetizer!

How can I adjust the spice level of the dip?
If you’re sensitive to spice, start with less buffalo sauce and add more gradually until it reaches your desired heat level. You can also mix in some cream cheese or sour cream to mellow the flavor if it gets too hot. The more the merrier when it comes to customizing your dip!