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–+ servings
High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip That Everyone Will Love

Discover a guilt-free High Protein Buffalo Chicken Dip that's creamy, delicious, and perfect for parties.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups cooked chicken shredded rotisserie chicken recommended
  • 1 cup cottage cheese
  • 1 cup Greek yogurt
  • 1/2 cup buffalo sauce adjust according to heat preference
  • 1 cup cheddar cheese shredded
  • 2 tablespoons green onions finely chopped
Optional Add-ins
  • 1/4 cup jalapeños for added heat
  • 1 cup spinach or artichokes for added nutrition
  • 4 ounces cream cheese substitute for extra creaminess if desired

Equipment

  • mixing bowl
  • baking dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: cooked chicken, cottage cheese, Greek yogurt, buffalo sauce, cheddar cheese, and green onions. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the shredded cooked chicken, cottage cheese, Greek yogurt, and buffalo sauce. Stir thoroughly until well blended.
  3. Fold in the shredded cheddar cheese and finely chopped green onions, mixing just until evenly distributed.
  4. Lightly grease a medium-sized baking dish. Spread the buffalo chicken mixture evenly in the dish and smooth the top with a spatula.
  5. Bake for 20-25 minutes or until hot and bubbly with a golden surface.
  6. Remove from the oven and let cool for 5 minutes before serving with fresh vegetables or whole-grain crackers.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 8gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. This dip can be frozen for up to 2 months.

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