As I stirred the rich BBQ sauce, the comforting scent of ginger and garlic filled my kitchen, instantly transporting me to my favorite Asian bistro. This Easy Asian BBQ Salmon and Brussels Sprouts for Two is a week-night miracle, transforming simple ingredients into a delightful meal in under 30 minutes. Not only does it require minimal prep, but it’s also packed with nutrients, combining flaky salmon with the crispness of Brussels sprouts for a hearty, healthy dinner. Plus, cleanup is a breeze, which leaves you more time to savor every delicious bite. Are you ready to impress your taste buds while keeping your weeknight cooking stress-free?
Why is this recipe a game-changer?
Quick preparation: In less than 30 minutes, you can whip up this flavorful dish, making it perfect for busy weeknights.
Nutritious ingredients: With omega-3-rich salmon and fiber-packed Brussels sprouts, this meal is both healthy and satisfying.
Minimal cleanup: One baking sheet means fewer dishes to wash, so you can focus on enjoying your dinner.
Flavor harmony: The sweet and tangy Asian BBQ sauce perfectly complements the tender salmon and crispy sprouts, providing a restaurant-quality experience at home.
Versatile variations: Feel free to swap in your favorite vegetables or spice it up with red pepper flakes or sriracha, as you would in my Crispy Asian BBQ ginger Brussels sprouts recipe!
Asian BBQ Salmon and Brussels Sprouts Ingredients
• Dive into the flavors of Asian BBQ Salmon and Brussels Sprouts for Two with these simple ingredients!
For the Salmon
- Salmon Fillets – A rich source of omega-3 fatty acids, opt for wild Alaskan sock-eye for the best flavor.
- Olive Oil – Helps to crisp the Brussels sprouts; substitute with avocado oil if desired.
- Salt and Pepper – Essential seasonings; adjust to your personal taste for perfect seasoning.
For the Brussels Sprouts
- Brussels Sprouts – Nutrient-dense and fiber-rich, trim and halve them for even cooking.
For the Sauce
- BBQ Sauce – Adds sweetness and depth; choose a basic BBQ or a healthier unsweetened variety like Primal Kitchen.
- Coconut Aminos or Soy Sauce – Works wonders for umami flavors; go for coconut aminos for a soy-free option.
- Rice Vinegar – Brings acidity to balance the richness; can be substituted with apple cider vinegar.
- Ginger Paste or Ground Ginger – Infuses warmth and spice; fresh ginger can be a bolder substitute.
For Garnishing
- Chopped Green Onion (Optional) – Adds a fresh crunch and vibrant color on top.
- Sesame Seeds (Optional) – Enhances flavor and texture, giving a delightful crunch to finish your dish.
Step‑by‑Step Instructions for Asian BBQ Salmon And Brussels Sprouts For Two
Step 1: Preheat and Prepare the Baking Sheet
Preheat your oven to 400°F (200°C) to ensure a hot cooking environment. While the oven warms up, line a baking sheet with parchment paper or foil for easy cleanup. This step will set the stage for your delicious Asian BBQ Salmon and Brussels Sprouts to cook evenly while preserving their natural flavors.
Step 2: Season the Brussels Sprouts
In a mixing bowl, combine the halved Brussels sprouts with 1 tablespoon of olive oil, evenly sprinkling salt and pepper over them. Toss to coat the sprouts thoroughly in the oil and seasonings. Spread the seasoned Brussels sprouts onto one side of the prepared baking sheet and roast them in the preheated oven for 5 minutes to achieve a tender yet crispy texture.
Step 3: Prepare the Salmon Fillets
While the Brussels sprouts roast, place the salmon fillets skin-side down on the other side of the baking sheet. Brush the fillets lightly with the remaining olive oil and season with salt and pepper to elevate the flavor. Once the Brussels sprouts have baked for 5 minutes, include the salmon in the oven, ensuring both components cook beautifully together.
Step 4: Bake the Salmon
Bake the salmon fillets along with the Brussels sprouts for 10-12 minutes, or until the salmon is flaky and has reached a rich pink hue. Keep an eye on the salmon to prevent overcooking; it should still be moist inside. This will create a perfect pairing with your crispy Brussels sprouts.
Step 5: Make the BBQ Sauce Mixture
In a saucepan over medium heat, combine your choice of BBQ sauce, coconut aminos (or soy sauce), rice vinegar, ginger, and a pinch of salt. Stirring occasionally, let this mixture simmer for about 5 minutes until it thickens slightly. This savory-sweet sauce will provide a delicious glaze for your Asian BBQ Salmon and Brussels Sprouts.
Step 6: Glaze the Vegetables and Salmon
Remove the baking sheet from the oven and carefully drench both the Brussels sprouts and salmon fillets with the BBQ sauce mixture, reserving some for drizzling later. Ensure that every piece is coated well, adding a mouthwatering layer of flavor to your dish. This step is crucial for achieving that delectable Asian BBQ taste.
Step 7: Final Bake for Flavors to Meld
Return the baking sheet to the oven and bake for an additional 3-4 minutes. This will allow the flavors of the BBQ sauce to meld beautifully with both the salmon and Brussels sprouts, enhancing their taste with every bite. Keep an eye on them, as you want the sauce to caramelize just slightly.
Step 8: Garnish and Serve
Once out of the oven, garnish your finished Asian BBQ Salmon and Brussels Sprouts with chopped green onions and sesame seeds for an added crunch and burst of color. Serve hot and enjoy this vibrant and nutritious meal that’s perfect for two. Relish the delicious combination of savory and sweet flavors, making your dining experience one to remember!
Expert Tips for Asian BBQ Salmon and Brussels Sprouts
-
Freshness Matters: Use wild Alaskan sock-eye salmon for its richer flavor and higher omega-3 content; it’s a game-changer in your Asian BBQ Salmon and Brussels Sprouts.
-
Crispiness Counts: For perfectly crispy Brussels sprouts, make sure they are spread out in a single layer on the baking sheet, avoiding overcrowding.
-
Saucy Precision: Adjust the amount of BBQ sauce according to your taste preference; too much can overpower the dish, while just enough enhances the flavors beautifully.
-
Cooking Check: Keep an eye on the salmon; a meat thermometer should read 145°F for optimal flakiness without drying out.
-
Prep Ahead: To save time, cut and season the Brussels sprouts the night before; just store them in an airtight container in the fridge.
-
Swap Smartly: Don’t hesitate to experiment with different vegetables or sauces to make this recipe your own; roasted asparagus or a spicy teriyaki glaze can change the game!
What to Serve with Easy Asian BBQ Salmon and Brussels Sprouts for Two
Enjoy your culinary journey as you create a delightful meal with tempting sides that enhance every bite of this flavorful salmon and vegetable dish.
-
Jasmine Rice: The fluffy, fragrant grains provide a perfect canvas, soaking up the rich BBQ sauce while contrasting beautifully with the crispy sprouts.
-
Quinoa Salad: A nutrient-packed option that adds a nutty depth of flavor; toss it with cucumbers, cherry tomatoes, and a light lemon vinaigrette for brightness.
-
Roasted Asparagus: These tender, slightly charred spears add an elegant touch and a fresh crunch, making your meal feel extra special.
-
Miso Soup: Warm and soothing, this umami-rich soup complements the flavors of the salmon, creating a cozy dining experience.
-
Steamed Broccoli: Vibrant green broccoli provides a different texture while adding a subtle earthiness that balances the salmon and Brussels sprouts perfectly.
-
Coconut Milk Chia Pudding: For dessert, this creamy, sweet dish can be whipped up in advance, offering a light finish that’s both satisfying and refreshing.
-
Green Tea: A subtly aromatic drink that cleanses the palate and enhances the experience, adding a comforting note to your dinner.
Asian BBQ Salmon and Brussels Sprouts Variations
Feel free to put your own spin on this dish and make it truly yours!
-
Vegetable Swap: Replace Brussels sprouts with asparagus or green beans for a seasonal twist that retains great texture.
-
Spicy Kick: Add red pepper flakes or sriracha to the BBQ sauce for an extra punch of heat, perfect for those who enjoy spicy dishes.
-
Nutty Flavor: Drizzle with toasted sesame oil just before serving for a rich and nutty finish that elevates the dish beautifully.
-
Citrus Zest: Incorporate fresh lime juice or zest into the BBQ sauce for a bright citrusy note that will brighten up your meal.
-
Whole Grain Alternative: Serve over quinoa or brown rice instead of jasmine rice, adding a wholesome and nutty flavor.
-
Creamy Addition: Mix in a spoonful of creamy peanut butter into your BBQ sauce for a deliciously creamy, nutty flavor reminiscent of Asian street food.
-
Herb Infusion: Top with fresh cilantro or basil before serving to add a pop of freshness that complements the rich flavors perfectly.
-
Cheesy Topping: Sprinkle with feta or goat cheese right before serving to enjoy a tangy finish that adds a delightful creaminess.
These variations not only enhance the original dish but also allow for endless creativity. If you’re feeling adventurous, you might even enjoy them alongside my Honey Mustard Sandwich or a bowl of Cheesy Orzo Breadcrumbs on the side!
How to Store and Freeze Asian BBQ Salmon and Brussels Sprouts
Fridge: Store any leftover Asian BBQ Salmon and Brussels Sprouts in an airtight container for up to 2 days. This helps to retain flavor and prevents excess moisture.
Freezer: For longer storage, freeze the salmon and Brussels sprouts in a freezer-safe container for up to 2 months. Make sure to separate portions with parchment paper to prevent sticking.
Reheating: To reheat, thaw in the fridge overnight and warm in the oven at 350°F for 10-15 minutes, basting with extra BBQ sauce to moisten.
Preparation Tip: It’s best to enjoy the dish fresh for optimal flavor and texture, but knowing how to store and freeze can make meal planning easier!
Make Ahead Options
These Asian BBQ Salmon and Brussels Sprouts for Two are a fantastic choice for meal prep, allowing you to save precious time during busy weeknights! You can clean and halve the Brussels sprouts and store them in an airtight container in the refrigerator for up to 3 days. The BBQ sauce can also be prepared in advance and kept in the fridge for up to 5 days. When you’re ready to cook, simply season the salmon and roast it alongside the Brussels sprouts for about 15 minutes. To maintain the quality of your veggies, avoid cutting them until just before cooking to prevent them from browning. You’ll have a delicious and effortless meal that feels like magic without the hassle!
Asian BBQ Salmon and Brussels Sprouts for Two Recipe FAQs
Which salmon is best for this recipe?
Absolutely! I recommend using wild Alaskan sock-eye salmon for its delectable flavor and high omega-3 fatty acid content. It’s truly a game-changer for your Asian BBQ Salmon and Brussels Sprouts!
How long can I store leftovers in the refrigerator?
You can store any leftover Asian BBQ Salmon and Brussels Sprouts in an airtight container for up to 2 days. This helps preserve the flavors and texture while preventing excess moisture from affecting the dish.
Can I freeze this dish?
Very! If you want to freeze your Asian BBQ Salmon and Brussels Sprouts, place them in a freezer-safe container for up to 2 months. To prevent the salmon and Brussels sprouts from sticking together, separate portions with parchment paper.
What are the best reheating instructions for leftovers?
To reheat effectively, thaw the frozen portions overnight in the fridge. Then, preheat the oven to 350°F (175°C) and warm the dish for about 10-15 minutes, basting with extra BBQ sauce to keep it moist and flavorful.
How can I ensure my Brussels sprouts are crispy?
For perfectly crispy Brussels sprouts, make sure you spread them out in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting, resulting in a less desirable texture. Keep an eye on them towards the end of baking for that delightful crunch!
Are there any dietary considerations for this recipe?
Certainly! This recipe is naturally gluten-free when using coconut aminos instead of soy sauce. If you’re cooking for a group with dietary restrictions, always check for allergies to fish or specific ingredients in your BBQ sauce. Enjoy cooking without worry!
Savory Asian BBQ Salmon and Brussels Sprouts for Two Tonight
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
- In a mixing bowl, combine halved Brussels sprouts with olive oil, salt, and pepper, then spread them on one side of the baking sheet.
- Place salmon fillets skin-side down on the other side of the baking sheet, brush with olive oil, and season with salt and pepper.
- Bake both Brussels sprouts and salmon for 10-12 minutes until salmon is flaky and sprouts are tender and crispy.
- In a saucepan, combine BBQ sauce, coconut aminos, rice vinegar, ginger, and salt; simmer for 5 minutes until slightly thickened.
- Remove the baking sheet from the oven and glaze the salmon and sprouts with the BBQ sauce mixture.
- Return to the oven for 3-4 minutes to meld the flavors together.
- Garnish with chopped green onions and sesame seeds before serving.
Leave a Reply