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Asian BBQ Salmon And Brussels Sprouts For Two

Savory Asian BBQ Salmon and Brussels Sprouts for Two Tonight

Enjoy this delightful Asian BBQ Salmon and Brussels Sprouts for Two, easy to prepare and packed with nutrients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets wild Alaskan sock-eye recommended
  • 1 tablespoon Olive Oil substitute with avocado oil if desired
  • to taste Salt
  • to taste Pepper
For the Brussels Sprouts
  • 8 ounces Brussels Sprouts trimmed and halved
For the Sauce
  • 1/2 cup BBQ Sauce choose unsweetened variety for healthier option
  • 2 tablespoons Coconut Aminos or Soy Sauce coconut aminos for soy-free option
  • 1 tablespoon Rice Vinegar can substitute with apple cider vinegar
  • 1 tablespoon Ginger Paste or Ground Ginger fresh ginger for bolder flavor
For Garnishing
  • 1 tablespoon Chopped Green Onion optional, for garnish
  • 1 tablespoon Sesame Seeds optional, for garnish

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Saucepan

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
  2. In a mixing bowl, combine halved Brussels sprouts with olive oil, salt, and pepper, then spread them on one side of the baking sheet.
  3. Place salmon fillets skin-side down on the other side of the baking sheet, brush with olive oil, and season with salt and pepper.
  4. Bake both Brussels sprouts and salmon for 10-12 minutes until salmon is flaky and sprouts are tender and crispy.
  5. In a saucepan, combine BBQ sauce, coconut aminos, rice vinegar, ginger, and salt; simmer for 5 minutes until slightly thickened.
  6. Remove the baking sheet from the oven and glaze the salmon and sprouts with the BBQ sauce mixture.
  7. Return to the oven for 3-4 minutes to meld the flavors together.
  8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 1000mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Best enjoyed fresh for optimal flavor and texture.

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