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7 Layer Dip

7 Layer Dip: Crowd-Pleasing Comfort for Any Gathering

The 7 Layer Dip is a colorful and delicious party favorite that combines layers of flavor for any gathering.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Snacks
Cuisine: Mexican
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 can Refried Beans
  • 1 cup Mild Salsa or spicy if preferred
Creamy Layers
  • 1 cup Sour Cream mixed with taco seasoning
  • 1 packet Taco Seasoning to taste
Guacamole Ingredients
  • 2 medium Avocados ripe
  • 1 tablespoon Lime Juice fresh
  • 2 tablespoons Cilantro chopped
  • 1 teaspoon Salt to taste
  • 1 teaspoon Granulated Garlic or fresh
Toppings
  • 1 cup Shredded Cheddar Cheese or dairy-free option
  • 1/2 cup Green Onions diced
  • 1/2 cup Sliced Olives
  • 1 cup Chopped Tomatoes variety to mix

Equipment

  • medium bowl
  • Casserole dish

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix the refried beans with mild salsa until smooth. Spread evenly in a 7x11" casserole dish.
  2. Combine sour cream with taco seasoning until blended. Spread over the bean layer.
  3. Mash avocados with lime juice, salt, garlic, and cilantro until smooth. Spread over the taco sour cream.
  4. Sprinkle shredded cheddar cheese on top of the guacamole.
  5. Evenly distribute chopped tomatoes, sliced olives, and diced green onions on top.
  6. Cover with plastic wrap and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Customize with additional toppings like diced jalapeños or roasted corn. Ensure freshness with quality ingredients.

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