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–+ servings
Apple Crumble Chia Pudding

Apple Crumble Chia Pudding: A Cozy Fall Breakfast Delight

Apple Crumble Chia Pudding is a nourishing vegan and gluten-free breakfast that captures cozy fall flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Pudding
  • 1 cup Chia Seeds Fiber-rich, can be blended for a smoother texture.
  • 2 tablespoons Miso Paste Use yellow or white.
  • 6 pieces Medjool Dates Naturally sweet, can substitute dried fruits.
  • 1 teaspoon Spices (Cinnamon and Cardamom) Adjust according to taste.
  • 2 cups Soy Milk Any plant-based milk can be used.
  • 1 cup Yogurt Replace with coconut or almond yogurt for non-dairy.
For the Crumble
  • 1 cup Oats Choose gluten-free oats if needed.
  • 1/2 cup Walnuts Substitute with pecans or omit for nut-free.
  • 1/2 cup Apple Butter Can substitute with blended sautéed apples.
For the Apples
  • 3 medium Apples Natural sweetness, can be substituted with bananas.
  • 2 tablespoons Maple Syrup Adjust to taste.

Equipment

  • Blender
  • Large bowl
  • Food Processor
  • Skillet
  • Jars for Serving

Method
 

Base Preparation
  1. Blend yogurt, apple butter, Medjool dates, miso paste, spices, salt, and soy milk until smooth.
  2. In a large bowl, whisk the blended mixture with chia seeds, let it sit for 5 minutes and whisk again.
Crumble Preparation
  1. Pulse oats, walnuts, Medjool dates, and a pinch of salt in a food processor until crumbly.
Sautéing Apples
  1. Sauté diced apples with maple syrup, cinnamon, and water for 3-4 minutes until softened.
Layering and Serving
  1. Layer the chia pudding, sautéed apples, and crumble mixture in jars, repeating layers.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 180mgPotassium: 500mgFiber: 10gSugar: 15gVitamin A: 2IUVitamin C: 10mgCalcium: 10mgIron: 8mg

Notes

For best results, whisk the chia pudding mixture twice to ensure smoothness. You can also adapt the consistency by adjusting the soy milk.

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