Avocado Strawberry Spinach Salad: A Refreshing Spring Bowl

Experience the vibrant Avocado Strawberry Spinach Salad, a nourishing dish packed with nutrients and versatile for any occasion.

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Prep Time 15

Cook Time 10

Cooling Time 10

Total Time 35

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Caramelized Walnuts

1 cup Walnuts Adds crunch and healthy fats; toasting enhances flavor.
2 tablespoons Maple Syrup Provides natural sweetness; can substitute with agave syrup.
1 teaspoon Cinnamon Adds warmth and depth to the walnut topping.
1/4 teaspoon Salt Enhances flavor in both walnuts and dressing.
1/4 teaspoon Cayenne Adds a subtle kick; optional for those who prefer less spice.

For the Salad Dressing

2 tablespoons Dijon Mustard Provides a tangy balance in the dressing.
1 clove Minced Garlic Adds aromatic flavor for a zesty kick.
3 tablespoons Balsamic Vinegar Gives a sweet acidity to the dressing.
1/4 cup Olive Oil The base for the dressing, adding richness.

For the Salad Components

4 cups Spinach Fresh greens packed with vitamins for a nutritious base.
1 cup Cooked Quinoa Offers protein and texture; cool before adding to salad.
1 cup Strawberries Sweetness and juiciness; can substitute with other berries.
2 medium Avocados Creaminess and healthy fats; essential for the hearty texture.
1/4 cup Hemp Hearts Boosts protein and omega fatty acids; consider sunflower seeds as a substitute.

Equipment

Skillet
mason jar
mixing bowl

Method

Step‑by‑Step Instructions

Toast the walnuts in a skillet over medium-high heat with maple syrup, cinnamon, salt, and cayenne for 7-10 minutes, then cool.
Make the dressing by combining Dijon mustard, minced garlic, balsamic vinegar, olive oil, and salt in a mason jar and shaking well.
Prepare the salad base by layering fresh spinach and cooked quinoa in a bowl, then toss gently.
Add sliced strawberries and avocados to the salad base, folding gently to combine.
Top with caramelized walnuts and drizzle dressing over the salad, then toss to combine before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 8gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gSodium: 200mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 50IUVitamin C: 75mgCalcium: 5mgIron: 10mg

Notes

Cool the walnuts completely to maintain their crunchiness, and use fresh ingredients for maximum flavor. Prepare components separately for meal prep and adjust seasoning as needed.

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