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Baked Feta Eggs Recipe

Baked Feta Eggs Recipe: A Creamy Mediterranean Morning Treat

This Baked Feta Eggs Recipe combines creamy feta, vibrant tomatoes, and spinach for a quick and nutritious breakfast.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Vegetables
  • 2 cups Cherry or Grape Tomatoes Any ripe tomato variety can substitute.
  • 1 medium Red Bell Pepper Can substitute with yellow or green peppers.
  • 1 medium Red Onion Shallots can be used as an alternative.
  • 2 cloves Garlic Use fresh garlic for best flavor.
  • 2 cups Chopped Baby Spinach Kale or Swiss chard can be substituted.
Feta Mixture
  • 8 oz Feta Cheese Goat cheese can be used for a milder taste.
  • 2 tbsp Olive Oil Avocado oil can be a substitute.
  • 1 tsp Dried Oregano Italian seasoning can be substituted.
  • 1 tsp Dried Thyme Fresh thyme can also be used.
  • 1 tsp Sea Salt Can use kosher salt as a replacement.
Eggs
  • 4 Large Eggs Egg whites or alternatives can be used.
  • 1/2 tsp Ground Black Pepper White pepper may serve as an alternative.
  • 1/4 tsp Red Pepper Flakes Adjust quantity based on spice preference.
Garnish
  • Optional Fresh Herbs (Basil/Chives) Any fresh herb works as a substitute.

Equipment

  • Oven
  • Ramekins or Large Baking Dish
  • mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Divide the cherry tomatoes, red bell pepper, red onion, and garlic evenly into 4 ramekins or combine in a large dish with the feta in the center. Drizzle with olive oil.
  3. Mix dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes in a small bowl. Sprinkle over the feta and vegetables.
  4. Bake for 25 minutes until vegetables are softened and feta is melting and golden around edges.
  5. Stir the roasted vegetables and feta together, then fold in the baby spinach.
  6. Create wells in the vegetable mixture and crack a large egg into each well.
  7. Return to oven and bake for an additional 10 minutes until egg whites are set and yolks are still runny.
  8. Garnish with fresh herbs and serve warm with crusty bread, pita, or toast.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 30IUVitamin C: 40mgCalcium: 25mgIron: 15mg

Notes

Choose quality ingredients for the best flavors. Preheating is essential for even cooking. Keep an eye on the baking time to avoid overcooked yolks. Experiment with different veggies or cheeses to customize the dish.

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