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Baked Feta Eggs Recipe

Baked Feta Eggs Recipe – A Tuscan-Inspired Morning Treat

Experience the delight of Baked Feta Eggs, a low-carb breakfast bursting with Mediterranean flavors.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 cups Cherry or Grape Tomatoes any ripe tomatoes will work
  • 1 medium Red Bell Pepper can be swapped for yellow or green bell peppers
  • 1 medium Red Onion yellow onion can soften the taste
  • 2 cloves Garlic (minced) fresh cloves are best
  • 4 cups Baby Spinach kale can be a substitute
For the Feta and Seasoning
  • 8 oz Feta Cheese goat cheese can be a milder alternative
  • 2 tablespoons Olive Oil extra virgin olive oil is preferred
  • 1 teaspoon Dried Oregano fresh oregano can be used, adjust quantity
  • 1/2 teaspoon Dried Thyme fresh thyme can enhance aroma
  • 1/4 teaspoon Ground Black Pepper omit for a milder dish
  • 1/4 teaspoon Red Pepper Flakes optional for spice
For the Eggs
  • 4 large Eggs look for eggs with firm whites and runny yolks
Optional Topping
  • 1/4 cup Fresh Basil or Chives for garnish

Equipment

  • Oven
  • baking dish or ramekins

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and gather your ingredients.
  2. Distribute cherry tomatoes, diced red bell pepper, red onion, and minced garlic in baking dishes, adding feta.
  3. Drizzle with olive oil and sprinkle with dried oregano, thyme, black pepper, and red pepper flakes.
  4. Bake for about 25 minutes until vegetables are tender and feta softens.
  5. Stir the mixture, add baby spinach and blend until slightly wilted.
  6. Create wells for eggs and crack the eggs into each well.
  7. Return to oven and bake for an additional 10 minutes, until egg whites set and yolks are runny.
  8. Garnish with fresh herbs and serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gCholesterol: 186mgSodium: 650mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze wrapped portions. Reheat in the oven.

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