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Baked Mahi Mahi Dinner

Baked Mahi Mahi Dinner: Quick, Flavor-Packed Delight in 35 Minutes

This Baked Mahi Mahi Dinner is a quick and easy recipe packed with flavor, perfect for lunch.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Mahi Mahi Substitute with tilapia or cod if needed.
  • 3 tablespoons Lemon Juice Lime juice can be used as an alternative.
  • 1 teaspoon Garlic Salt Minced fresh garlic or garlic powder serves as a viable substitute.
  • 1 teaspoon Black Pepper No direct substitution needed.
For the Coating
  • 1/2 cup Mayonnaise Greek yogurt is a lighter alternative.
  • 1 medium White Onion Shallots can be used for a milder flavor.
  • 1 cup Breadcrumbs Use gluten-free varieties if necessary.

Equipment

  • Oven
  • baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a small mixing bowl, combine lemon juice, garlic salt, and black pepper.
  3. Place mahi mahi fillets in a baking dish and coat with mayonnaise.
  4. Sprinkle the seasoning mixture over the fillets evenly.
  5. Dice the white onion and scatter it over the fillets, then sprinkle breadcrumbs on top.
  6. Bake for about 25 minutes until the top is golden brown and fish flakes easily.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 85mgSodium: 550mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Fresh ingredients enhance the overall taste; avoid overbaking to maintain moisture.

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