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Baked Pistachio and Parmesan Crusted Salmon

Baked Pistachio and Parmesan Crusted Salmon in 15 Minutes

Quick 15-minute Baked Pistachio and Parmesan Crusted Salmon, perfect for a delightful weeknight dinner.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Seafood
Calories: 320

Ingredients
  

For the Salmon
  • 4 fillets Salmon fillet fresh or frozen
  • to taste Salt
  • to taste Black Pepper
  • 2 tablespoons Dijon Mustard
For the Crust
  • 1 cup Pistachios crushed
  • 1/2 cup Parmesan Cheese grated
  • 2 cloves Garlic freshly minced
  • 2 tablespoons Butter melted
For Garnish
  • 1 whole Lemon fresh
  • to taste Parsley optional

Equipment

  • Oven
  • baking dish
  • Parchment Paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
  2. Place the salmon fillet skin-side down in the baking dish, season with salt and pepper, and spread a layer of dijon mustard on top.
  3. In a medium bowl, combine crushed pistachios, grated parmesan, minced garlic, and melted butter until mixed.
  4. Scoop the pistachio mixture onto the mustard-coated salmon and press it down gently.
  5. Bake in the oven for 8-12 minutes until cooked through and golden brown. Optional: broil for extra crispiness.
  6. Remove from oven and let rest for a minute. Garnish with parsley and a squeeze of lemon juice before serving.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 6gProtein: 25gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Use fresh salmon for best taste and ensure any frozen salmon is thoroughly thawed before cooking. Adjust seasoning to personal preference.

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