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–+ servings
Baked Shrimp Casserole

Baked Shrimp Casserole That Will Wow Your Taste Buds

This Baked Shrimp Casserole is a delightful comfort dish packed with vibrant vegetables and flavorful spices.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Zucchini Diced
  • 1 cup Bell Peppers Diced
  • 2 cups Cauliflower Rice
  • 2 cups Spinach Thawed if frozen
  • 1 cup Tomato Sauce
  • 1 cup Cheese (optional) Dairy-free cheese for a vegan option
  • 1 tablespoon Spices (e.g., Italian seasoning, garlic powder) To taste
For Topping
  • 1/2 cup Breadcrumbs (optional) Gluten-free options as needed
  • 1 tablespoon Fresh Herbs (e.g., parsley or basil) For garnish

Equipment

  • Instant Pot

Method
 

Step-By-Step Instructions
  1. Prep Vegetables: Dice the zucchini and bell peppers into bite-sized pieces. Thaw frozen spinach and drain excess water.
  2. Mix Ingredients: In a bowl, combine the diced zucchini, bell peppers, cauliflower rice, and thawed spinach. Add spices and gently fold together.
  3. Add Sauce: Pour in the tomato sauce and stir until evenly coated.
  4. Select Instant Pot Setting: Transfer the mixture to the Instant Pot and secure the lid tightly. Cook on high pressure for 10 minutes.
  5. Release Pressure: After cooking, perform a quick release to vent the steam and carefully open the lid.
  6. Incorporate Cheese (if using): Sprinkle cheese into the hot mixture and stir until melted.
  7. Serve Warm: Scoop onto plates and serve warm, enjoying the vibrant flavors.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Pat dry zucchini to avoid a watery casserole. Store leftovers in an airtight container for up to 3 days.

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