Baked Trout in Oven with Honey Soy Glaze – Quick & Delicious!

Discover how to make Baked Trout in the Oven with a tantalizing honey-soy glaze. A quick and delicious meal ready in 20 minutes!

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 servings

Course: Quick Meals

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Trout

4 fillets Whole Trout Ensure freshness for best flavor
to taste Salt Essential for seasoning
to taste Black Pepper Essential for seasoning

For the Honey Soy Glaze

2 tablespoons Dijon Mustard Adds a tangy kick
3 tablespoons Honey Can be replaced with maple syrup for a vegan option
1/4 cup Soy Sauce Opt for gluten-free tamari or coconut aminos if needed
1 tablespoon Sesame Oil Enhances aroma and richness

For the Garnish

1 Fresh Lemon Sliced
1/4 cup Fresh Parsley Chopped
1 tablespoon Sesame Seeds Can be omitted if you prefer

Equipment

Oven
baking sheet
aluminum foil
mixing bowl

Method

Cooking Instructions

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together Dijon mustard, honey, soy sauce, and sesame oil.
Season trout fillets with salt and black pepper on both sides.
Grease a large piece of aluminum foil with olive oil, place trout skin-side down, and pour marinade over the fillets.
Seal the foil packet securely and bake on a baking sheet for 10-15 minutes.
Remove from oven, open the foil packet, drizzle reserved marinade, sprinkle sesame seeds, and garnish with parsley and lemon slices.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1.2mg

Notes

Serve immediately for the best taste. Adjust seasonings and ingredients as desired for a personal twist.

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