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BBQ Chicken Pizza Stuffed Spaghetti Squash

BBQ Chicken Pizza Stuffed Spaghetti Squash: Healthy & Delicious!

A low-carb BBQ Chicken Pizza Stuffed Spaghetti Squash that satisfies cravings without sacrificing health.
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Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Spaghetti Squash This serves as the delightful low-carb base.
For the Filling
  • 2 cups Cooked Chicken (Rotisserie or Shredded) A convenient protein source.
  • 1/2 cup BBQ Sauce Opt for a low-sugar option.
  • 1 cup Cheese (e.g., Mozzarella or Cheddar) For a lighter twist, consider using low-fat cheese.
  • 1 cup Vegetables (Optional, e.g., red onions, tomatoes) Customize based on family preferences.
For Topping (Optional)
  • 1/4 cup Fresh Herbs (e.g., parsley or cilantro) Adds freshness to the final dish.

Equipment

  • Oven
  • baking tray
  • mixing bowl
  • fork
  • Sharp Knife

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (204°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Sprinkle the inside of each half with salt to enhance flavor.
  3. Place the squash halves cut-side down on a baking tray lined with parchment paper and bake for 30 to 35 minutes.
  4. After baking, let the squash cool for about 10 minutes.
  5. Use a fork to scrape the inside of each half to create spaghetti-like strands.
  6. In a mixing bowl, combine shredded chicken with BBQ sauce and optional vegetables.
  7. Stuff each squash half with the BBQ chicken mixture and top with cheese.
  8. Return to the oven for 10 to 15 minutes until the cheese is melted and bubbly.
  9. Allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 20gProtein: 25gFat: 12gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Can also be wrapped tightly and frozen for up to 3 months.

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