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BBQ Jackfruit Sandwiches

BBQ Jackfruit Sandwiches: A Flavorful Vegan Delight!

BBQ Jackfruit Sandwiches are a delicious and satisfying vegan delight that mimics pulled pork with smoky flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 524
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Jackfruit
  • 1 can Young Jackfruit opt for canned in water or brine
  • 2 tablespoons BBQ Seasoning Blend use your favorite blend
  • 1/2 teaspoon Fine Sea Salt substitute with table salt if necessary
  • 1/4 teaspoon Black Pepper freshly cracked for best flavor
  • 1 cup Vegan BBQ Sauce Kansas City style recommended
  • 3 tablespoons Water adjust for desired thickness of the mixture
For the Coleslaw
  • 1/2 cup Cashews sunflower seeds can be used for a nut-free option
  • 1/2 cup Boiled Water hot water for best results
  • 1 clove Garlic fresh or use garlic powder
  • 2 tablespoons Lemon Juice apple cider vinegar can be substituted
  • 1 tablespoon Maple Syrup honey can replace it if not strictly vegan
  • 1 tablespoon Apple Cider Vinegar white vinegar is an alternative
  • 1 teaspoon Dijon Mustard yellow mustard works as an alternative
  • 4 cups Power Greens Coleslaw Blend or any mix of shredded cabbage and carrots

Equipment

  • large skillet
  • Blender
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare Jackfruit: Drain, rinse, and pat dry the canned young jackfruit. Remove tough cores and shred the soft centers with fingers or a fork.
  2. Cook Jackfruit: In a large skillet, heat oil over medium heat. Add shredded jackfruit, seasonings, and stir for 3-4 minutes. Mix in BBQ sauce and a splash of water, simmer for 2 minutes.
  3. Make Vegan Coleslaw: Soak cashews in boiled water for 5 minutes. Drain and blend with garlic, lemon juice, maple syrup, vinegar, mustard, and water until smooth. Combine with coleslaw blend.
  4. Assemble Sandwiches: Layer cooked BBQ jackfruit on buns, top with coleslaw and avocado slices if desired. Press to secure filling.
  5. Serve and Enjoy: Serve sandwiches fresh with sweet potato fries or a salad. Enjoy the warm, smoky flavors immediately!

Nutrition

Serving: 1sandwichCalories: 524kcalCarbohydrates: 75gProtein: 13gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 900mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Assemble sandwiches just before serving to prevent sogginess. Adjust seasonings to taste based on BBQ sauce used.

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