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BBQ Jackfruit Sandwiches

BBQ Jackfruit Sandwiches: A Smoky Vegan Treat You’ll Love

BBQ Jackfruit Sandwiches are a smoky vegan delight that will satisfy even the most devoted meat lovers.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Jackfruit Filling
  • 2 cans young jackfruit canned in water or brine
  • 2 tablespoons BBQ seasoning blend homemade or store-bought
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon black pepper freshly ground
  • 1 cup vegan BBQ sauce Kansas City style recommended
  • 1/4 cup water
For the Creamy Coleslaw
  • 1 cup cashews soaked in boiled water
  • 1/2 cup boiled water for soaking cashews
  • 1 clove garlic fresh
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup or honey for non-vegans
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard or regular mustard
  • 4 cups power greens coleslaw blend or shredded cabbage and carrots
For Assembling the Sandwiches
  • 4 pieces buns gluten-free or vegan options
  • 1 avocado slices

Equipment

  • Skillet
  • High-Powered Blender
  • mixing bowl

Method
 

Preparation Steps
  1. Start by opening the can of young jackfruit, draining, and rinsing it under cold water. Pat the jackfruit dry with paper towels, then remove any tough cores and shred the soft parts into pieces that resemble pulled pork.
  2. In a large skillet, combine the shredded jackfruit with BBQ seasoning blend, fine sea salt, and black pepper. Heat over medium heat for 3–4 minutes until fragrant. Stir in the vegan BBQ sauce and a splash of water, simmer for an additional 2 minutes.
  3. For the coleslaw dressing, soak cashews in boiled water for 5 minutes. Drain and blend with garlic, lemon juice, maple syrup, apple cider vinegar, and Dijon mustard until smooth. Pour over coleslaw blend and toss.
  4. Assemble the sandwiches by placing BBQ jackfruit on each bun's bottom half, topping with creamy coleslaw and avocado slices. Place the top half of the bun securely on each sandwich.
  5. Serve immediately or store leftovers in an airtight container in the refrigerator for up to 4-5 days.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Reheat the jackfruit filling for best flavor and texture. Store coleslaw separately until serving for crispness.

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