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–+ servings
Berry Salad with Creamy Lemon Herb Dressing

Berry Salad with Creamy Lemon Herb Dressing Delight

This Berry Salad with Creamy Lemon Herb Dressing is a vibrant dish that transforms any meal into a celebration of color and nutrition.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Super Greens Mix Consider baby spinach, arugula, or Swiss chard.
  • 1 cup Kale Chopped roughly.
  • 1 cup Strawberries Diced for even distribution.
  • 1 cup Blackberries
  • 1 cup Blueberries Add generously!
  • 1/2 cup Pistachios Chopped.
  • 1/4 cup Pepitas Whole or roughly chopped.
  • 4 oz Blueberry Goat Cheese Substitute regular goat cheese if preferred.
For the Dressing
  • 1 cup Plain Greek Yogurt Nonfat works well.
  • 1/4 cup Freshly Squeezed Lemon Juice
  • 1 tbsp Mustard Mild mustard preferred.
  • 1/4 cup Extra Virgin Olive Oil Opt for high-quality.
  • 1 tbsp Fresh Mint Leaves
  • 1 tbsp Fresh Parsley Leaves
  • 1 tbsp Fresh Oregano Leaves
  • to taste Coarse Salt & Ground Black Pepper Adjust to taste.

Equipment

  • Blender
  • mixing bowl
  • serving platter

Method
 

Preparation
  1. In a blender or food processor, combine plain Greek yogurt, freshly squeezed lemon juice, mustard, and extra virgin olive oil. Add fresh mint, parsley, oregano, salt, and ground black pepper to taste. Blend on medium speed for about 30 seconds until smooth and creamy. Set aside.
  2. In a large mixing bowl, add your super greens mix along with roughly chopped kale. Dice the strawberries and add them, followed by the blackberries and blueberries. Toss gently to distribute.
  3. Sprinkle in chopped pistachios and pepitas for crunch. Crumble blueberry goat cheese over the top and gently mix the ingredients.
  4. Drizzle the creamy dressing over the salad. Use tongs to toss gently, ensuring all ingredients are coated without bruising the berries.
  5. Transfer the salad to a serving platter or bowls and garnish with freshly ground black pepper or mint leaves. Enjoy immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Wash greens well and use ripe berries for optimal flavor. Prepare dressing fresh and store salad and dressing separately if making in advance.

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