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Best Bok Choy Stir-Fried Beef

Best Bok Choy Stir-Fried Beef for Quick Flavorful Dinners

This Best Bok Choy Stir-Fried Beef offers a quick, flavorful dinner option under 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Lean Flank Steak Thinly sliced for quick cooking
For the Vegetables
  • 2 cups Baby Bok Choy Use both leaves and stems
  • 1 medium Red Bell Pepper Any variety of bell pepper is fine
For the Sauce
  • 2 tablespoons Garlic minced
  • 1 tablespoon Fresh Ginger grated
  • 1 quarter cup Low-Sodium Soy Sauce or Tamari
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Cornstarch optional
  • 2 tablespoons Water adjust as needed for consistency
  • 2 tablespoons Hoisin Sauce optional
  • 1 teaspoon Sriracha optional
For Cooking and Garnish
  • 1 spray Cooking Spray
  • 2 tablespoons Green Onions finely chopped
  • 1 tablespoon Sesame Seeds

Equipment

  • non-stick skillet or wok

Method
 

Step-by-Step Instructions
  1. Begin by gathering and prepping your ingredients for the Best Bok Choy Stir-Fried Beef.
  2. Thinly slice the lean flank steak across the grain for tenderness.
  3. Chop the baby bok choy into bite-sized pieces, including stems and leaves.
  4. Slice the red bell pepper, and mince the garlic and ginger.
  5. In a medium bowl, combine soy sauce, rice vinegar, sesame oil, and cornstarch with water; mix until dissolved.
  6. Heat a skillet over high heat and coat lightly with cooking spray.
  7. Add the sliced beef; cook for 2-3 minutes until browned, then set aside.
  8. In the same pan, add minced garlic, grated ginger, and red bell pepper; stir-fry for 1-2 minutes.
  9. Add chopped bok choy; continue cooking for 2-3 minutes until wilted.
  10. Return beef to pan, pour sauce over mixture, and stir to evenly coat; cook 2 more minutes.
  11. Remove from heat, garnish with green onions and sesame seeds, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 50mgCalcium: 90mgIron: 4mg

Notes

Serve hot over rice, quinoa, or noodles for an enjoyable meal.

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