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–+ servings
Quick and Lemony Tuscan White Bean Dip

Best Quick and Lemony Tuscan White Bean Dip You'll Love

This Quick and Lemony Tuscan White Bean Dip is a delicious, vegan-friendly appetizer perfect for gatherings.
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Prep Time 16 minutes
Total Time 16 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 tbsp Olive Oil Feel free to substitute with avocado oil for a unique twist.
  • 2 cloves Garlic, minced Sautéed garlic will offer a milder flavor if preferred.
  • 1 tbsp Fresh Thyme, chopped 1 tsp dried thyme can be used as a substitute.
  • 1 lemon Lemon Zest Adding a bit of lemon juice can enhance the flavor further.
  • 2 cans Cannellini Beans, drained and rinsed Dried beans can be used but require more preparation.
  • 1-2 tbsp Fresh Lemon Juice Adjust to your taste for a tangier experience.
  • Kosher Salt Season to taste.
  • Black Pepper Season to taste.
  • 2 tbsp Fresh Parsley, chopped For garnish.

Equipment

  • Medium pan
  • Food Processor

Method
 

Step-by-Step Instructions for Quick and Lemony Tuscan White Bean Dip
  1. Heat 1 tablespoon of olive oil in a medium pan over low heat. Add the minced garlic and sauté for about 2-3 minutes until fragrant and softened, but not browned.
  2. Add the chopped thyme, lemon zest, and most of the drained cannellini beans to the pan, reserving about 1/4 cup of the beans. Sauté for an additional 2-3 minutes.
  3. Transfer the sautéed mixture into a food processor. Add 1 tablespoon of fresh lemon juice, the remaining olive oil, and 1/4 cup of reserved bean liquid. Process until smooth.
  4. Taste your dip and season with kosher salt and black pepper as desired. Stir well to incorporate all the seasonings.
  5. Spoon the dip into a serving bowl, topping it off with the reserved beans, fresh parsley, and a drizzle of olive oil.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 17gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

This dip can be made in advance and stored in the refrigerator for up to two days. It's best served fresh, but it holds well.

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