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–+ servings
Better Than Starbucks Egg Bites

Better Than Starbucks Egg Bites: Your Tasty, Healthy Breakfast

Enjoy these Better Than Starbucks Egg Bites, a high-protein, low-carb breakfast upgrade filled with customizable flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mix
  • 6 large Eggs Feel free to use egg whites for a lighter option.
  • 1/4 cup Milk or Cream Non-dairy alternatives like almond milk can work too.
For the Flavor
  • 1 cup Shredded Cheddar Cheese Swap for mozzarella or Swiss if preferred.
  • 1 cup Chopped Vegetables (Bell Peppers, Tomatoes, Onions) Mix with seasonal veggies or favorites.
  • 1/2 cup Cooked, Crumbled Bacon or Sausage Substitute with tofu for a plant-based option.
  • 1/2 cup Chopped Turkey Can be replaced with cooked ham or omitted.
  • to taste Salt and Pepper Essential for flavor enhancement.
For Assembly
  • Non-stick Cooking Spray Guarantees easy release of egg bites.

Equipment

  • muffin tin
  • whisk
  • mixing bowl
  • Skillet
  • Silicone Spatula
  • baking sheet

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C) and spray the muffin tin with non-stick cooking spray.
  2. Chop the fresh vegetables and cook bacon or sausage if using.
  3. In a medium mixing bowl, whisk together the eggs and milk or cream, and season with salt and pepper.
  4. Fill each muffin tin cavity halfway with a mix of chopped vegetables, bacon or sausage, and cheese.
  5. Pour the egg mixture into each muffin cavity, filling them about 3/4 full.
  6. Bake for 12-18 minutes until puffed and golden. A toothpick should come out clean.
  7. Cool for a few minutes, then use a silicone spatula to gently lift each egg bite out and serve warm.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 2gProtein: 9gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 200mgPotassium: 120mgSugar: 1gVitamin A: 10IUVitamin C: 10mgCalcium: 15mgIron: 6mg

Notes

Perfect for meal prep. Can be customized with various ingredients, and they freeze well for easy breakfasts later.

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