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Bhetki Fish in Citrus Basil Butter Sauce

Bhetki Fish in Citrus Basil Butter Sauce in Just 30 Minutes

A delightful Bhetki Fish in Citrus Basil Butter Sauce, showcasing tenderness and flavor in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 4 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Lunch
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Bhetki Fish Fresh fillets ensure flakiness.
  • 1.5 tablespoons Olive Oil Substitute with any neutral oil if desired.
For the Citrus Basil Butter Sauce
  • 3 oranges Oranges Zest and juice for flavor.
  • 2 tablespoons Butter Use dairy-free alternative if needed.
  • 4 cloves Garlic Minced for flavor.
  • 1 teaspoon Honey Balances acidity.
  • 0.5 cup Basil Leaves Fresh basil enhances flavor.
  • Salt Essential for seasoning.
  • Pepper Essential for seasoning.

Equipment

  • Non-stick pan

Method
 

Step-by-Step Instructions
  1. Marinate the Fish: Whisk together olive oil, the zest and juice of one orange, and salt. Marinate the bhetki fish for about 10 minutes.
  2. Cook the Fish: Heat the pan and add olive oil. Cook the marinated bhetki fish for 3-4 minutes on each side until golden brown.
  3. Sauté the Garlic: In the same pan, melt butter and add minced garlic. Sauté until fragrant, about 1-2 minutes.
  4. Prepare the Citrus Basil Sauce: Add juice of the remaining oranges and honey. Cook until it thickens slightly, about 3-4 minutes.
  5. Add Basil and Return the Fish: Add fresh basil to the sauce, return the fish to the pan, and let it rest for 3-4 minutes, covered.
  6. Serve and Enjoy: Transfer the fish to plates, spoon the sauce on top, and serve with salad or bread.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 15gProtein: 22gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 200mgPotassium: 500mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 40mgCalcium: 60mgIron: 1.5mg

Notes

Ensure not to overcook the fish for perfect texture. Use fresh ingredients for the best flavor.

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