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+ servings
Sugar Snap Pea and Asparagus Soup

Bright and Creamy Sugar Snap Pea and Asparagus Soup Delight

A vibrant and healthy Sugar Snap Pea and Asparagus Soup that's quick and easy, perfect for any spring table.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 62

Ingredients
  

For the Soup
  • 1 bunch Asparagus Provides a tender texture and fresh flavor; substitute with normal green peas if needed.
  • 2 cups Sugar Snap Peas Adds sweetness and crunch; complements asparagus beautifully.
  • 1 medium Onion Adds depth of flavor; spring onions offer a milder taste.
  • 2 cloves Garlic Enhances aroma and flavor; for the best results, use fresh garlic.
  • 4 cups Vegetable Stock Acts as a base for the soup.
  • to taste Black Pepper Provides a hint of heat to elevate freshness.
  • 1/2 cup Yogurt Used as a garnish for creaminess.
For Garnishing
  • to taste Fresh Herbs Adding herbs like basil or mint enhances flavor.

Equipment

  • medium saucepan
  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by trimming off the woody ends of the asparagus and chopping them into small pieces. Next, slice the sugar snap peas and onion. Set aside.
  2. In a medium saucepan, heat a drizzle of olive oil over medium heat. Add the diced onion and crushed garlic, cooking until the onion becomes translucent and fragrant, about 3-4 minutes.
  3. Add the chopped asparagus and sugar snap peas to the saucepan, stirring gently. Pour in hot vegetable stock and bring the mixture to a simmer, cooking for approximately 5 minutes until vegetables are tender.
  4. Remove from heat and transfer the soup mixture to a blender. Blend until the soup is smooth and creamy.
  5. Return the blended soup to the stove, season with black pepper to taste, and warm gently over low heat for another minute. Serve with a dollop of yogurt on top.

Nutrition

Serving: 1bowlCalories: 62kcalCarbohydrates: 10gProtein: 3gFat: 1gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

For best results, use fresh ingredients and taste before serving to adjust seasoning.

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