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Orzo Pasta Salad with Feta

Bright and Tasty Orzo Pasta Salad with Feta for Summer Bliss

This Orzo Pasta Salad with Feta is a vibrant and refreshing dish, perfect for summer picnics and gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 pound orzo
  • ½ cup kalamata olives or green olives as a substitute
  • 1 medium red onion or green onion as a milder alternative
  • ½ cup sun-dried tomatoes or fresh tomatoes for a juicier option
  • 2 cups spinach or any leafy green
  • ½ cup fresh basil or parsley as a substitute
  • ¼ cup fresh mint or oregano as an alternative
For the Dressing
  • ¼ cup extra-virgin olive oil or any high-quality oil
  • 2 tablespoons fresh lemon juice lime juice can be used
  • 1 teaspoon lemon zest optional
  • to taste black pepper
For the Creaminess
  • 1 cup feta cheese or goat cheese/tofu for vegan option

Equipment

  • Large saucepan
  • Colander
  • large mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Boil the Orzo: Bring 2 quarts of water to a rolling boil in a large saucepan. Add ½ teaspoon of salt and stir in 1 pound of orzo. Cook for 8-10 minutes until al dente, then drain and cool.
  2. Prepare the Vegetables: In a large mixing bowl, chop the red onion, slice the sun-dried tomatoes, and roughly chop the spinach. Add the kalamata olives, fresh mint, and basil.
  3. Combine Ingredients: Once the orzo has cooled, fold it into the bowl with the vegetables. Add lemon zest and toss gently to combine.
  4. Add the Dressing: Whisk together olive oil, lemon juice, and black pepper in a small bowl. Drizzle over the salad, add crumbled feta and toss again gently.
  5. Serve or Chill: For optimal flavor, chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingsCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 25mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

This Orzo Pasta Salad is perfect for summer gatherings and can be customized with various vegetables or cheese options.

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