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Chickpea Feta Cucumber Tomato Salad

Bright & Crunchy Chickpea Feta Cucumber Tomato Salad Delight

Chickpea Feta Cucumber Tomato Salad is a refreshing summer dish that combines vibrant ingredients for a healthy meal.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Canned Chickpeas Provides protein and texture
  • 1 Seedless (English) Cucumber Adds crunch and freshness
  • 1 cup Cherry Tomatoes Offers sweetness and color
  • 1 cup Feta Cheese Brings creaminess and saltiness
  • 2 Scallions / Green Onions Adds a mild onion flavor
  • 1/4 cup Fresh Parsley Provides herbaceous notes and freshness
For the Dressing
  • 3 tablespoons Olive Oil Dressing base
  • 2 tablespoons Lemon Juice Offers acidity and brightness
  • 1 tablespoon Honey Adds a touch of sweetness
  • 2 tablespoons Water Thins the dressing
  • to taste Salt & Black Pepper Essential for seasoning

Equipment

  • mixing bowl
  • Knife
  • Cutting Board
  • whisk
  • Colander

Method
 

Preparation Steps
  1. Drain and rinse the chickpeas under cold running water.
  2. Prepare the cucumber by cutting it into bite-sized chunks.
  3. Halve the cherry tomatoes and add them to the mixing bowl.
  4. Chop the feta cheese into small cubes or crumble it.
  5. Slice the scallions and chop the parsley.
  6. Mix the dressing ingredients in a separate bowl.
  7. Combine all ingredients in the mixing bowl and toss with dressing.
  8. Adjust seasoning and let the salad rest for 10-15 minutes.
  9. Serve the salad as a standalone dish or in a wrap.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Rinse canned chickpeas well and use the freshest vegetables for the best flavor. Allow the salad to rest before serving for the best taste.

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