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Bright & Punchy Greek Marinade

Bright & Punchy Greek Marinade That Transforms Every Meal

This Bright & Punchy Greek Marinade adds flavor and zest to any meal in just 5 minutes, perfect for meal prep enthusiasts.
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Prep Time 5 minutes
Marinating Time 6 hours
Total Time 6 hours 5 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Mediterranean
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Greek Yogurt Acts as a tenderizer, providing creaminess and tanginess.
  • 2 cloves Fresh Garlic Contributes sharp, aromatic flavor. Mince finely for maximum flavor release.
  • 1 Lemon Juice and Zest Provides brightness and acidity, enhancing overall flavor.
  • 2 tablespoons Olive Oil Adds richness and helps in combining the marinade. Extra virgin is preferred.
  • 1 tablespoon Red Wine Vinegar Offers tartness, balancing the yogurt and lemon.
  • 1 tablespoon Honey Introduces a hint of sweetness. Adjust or omit based on preference.
  • 1 tablespoon Dried Oregano Key herb for authentic Greek flavor. Can substitute with fresh oregano.

Equipment

  • medium bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, add 1 cup of Greek yogurt, 2 minced garlic cloves, the zest of 1 lemon, and the juice from that same lemon. Pour in 2 tablespoons of olive oil and 1 tablespoon of red wine vinegar, then drizzle in 1 tablespoon of honey and sprinkle in 1 tablespoon of dried oregano.
  2. Using a whisk, mix all the ingredients together thoroughly until the marinade is smooth and creamy.
  3. Taste your marinade and season it with kosher salt and freshly ground black pepper according to your preferences.
  4. Pour the marinade over your choice of protein or vegetables, ensuring even coating.
  5. Allow marinated ingredients to sit in the refrigerator for at least 6 hours or overnight.
  6. Preheat your grill or oven, remove ingredients from the marinade, and cook according to your method.

Nutrition

Serving: 2tablespoonsCalories: 50kcalCarbohydrates: 5gProtein: 3gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 100mgSugar: 1gVitamin C: 2mgCalcium: 50mg

Notes

Store the marinade in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months. Always cover firmly for maximum flavor absorption.

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