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Broccoli Rabe Tartines

Broccoli Rabe Tartines: A Spicy & Savory Appetizer Delight

Delightful Broccoli Rabe Tartines packed with flavors, perfect appetizers for any gathering.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tartines
Course: Appetizers
Cuisine: Italian
Calories: 200

Ingredients
  

For the Tartines
  • 1 bunch Broccoli Rabe Substitute with kale or chard if desired.
  • 3 cloves Garlic Thinly sliced.
  • 2 tablespoons Olive Oil Feel free to swap with avocado oil.
  • 1 tablespoon Butter Can be omitted for a vegan version.
  • 1/2 teaspoon Red Pepper Flakes Adjust to heat preference.
  • to taste Salt
  • to taste Pepper
  • 1 baguette Baguette Use gluten-free bread if necessary.
  • 1/2 cup Pecorino Cheese Shaved, goat cheese is an alternative.
  • 2 chilies Chilies (Thai Bird's Eye) Sliced thin.

Equipment

  • Skillet
  • Pot
  • baking sheet
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Begin by roughly chopping the broccoli rabe florets and stems into bite-sized pieces.
  2. Bring a large pot of water to a rolling boil and generously add salt.
  3. Carefully add the chopped broccoli rabe to the boiling water and blanch it for 1 minute.
  4. Immediately strain the broccoli rabe and plunge it into a bowl filled with ice water for 30 seconds.
  5. Drain the broccoli rabe again and gently pat it dry.
  6. In a skillet, heat olive oil and butter over medium heat, add garlic and red pepper flakes.
  7. Once garlic is lightly golden, add the blanched broccoli rabe, season with salt and pepper, and sauté for about 2 minutes.
  8. Preheat your oven to 400°F (200°C).
  9. Slice the baguette diagonally into 1/4-inch pieces and lay them on a baking sheet.
  10. Drizzle baguette with olive oil, sprinkle with salt, and bake for 6-8 minutes.
  11. Top each toasted baguette slice with sautéed broccoli rabe, shave Pecorino cheese over the top, and garnish with sliced chilies.
  12. Serve immediately on a beautiful platter.

Nutrition

Serving: 1tartineCalories: 200kcalCarbohydrates: 22gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Serve these tartines shortly after assembling for optimal texture; sogginess from sitting too long is a common mistake.

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