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+ servings
Buffalo Chicken Rice Bowls

Buffalo Chicken Rice Bowls: Flavorful, Fast, and Fun to Make

Enjoy these Buffalo Chicken Rice Bowls, a quick and customizable meal loaded with tender chicken, fresh veggies, and creamy ranch dressing.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 1 cup Rice Use any variety of rice.
For the Buffalo Chicken
  • 1 pound Buffalo Chicken Tenders Substitute with store-bought if desired.
For the Fresh Veggies
  • 1 cup Romaine Lettuce Can be substituted with spinach or kale.
  • 1 cup Cherry Tomatoes Slice in halves for easy mixing.
  • 2 Green Onions Chopped for garnishing.
  • 1 Celery Can be omitted if preferred.
  • 1 cup Carrots Shredded for extra texture.
For the Creaminess
  • 1/2 cup Feta Cheese Can substitute with blue cheese or dairy-free alternative.
  • 1/2 cup Creamy Ranch Dressing Homemade version can use Greek yogurt.

Equipment

  • medium saucepan
  • air fryer or oven

Method
 

Step‑by‑Step Instructions
  1. Start by cooking the rice as per package instructions—typically, this means combining 1 cup of rice with 2 cups of water in a medium saucepan. Bring the water to a boil, then reduce the heat to low, covering the pot with a lid. Allow it to simmer for about 15 minutes until the rice is tender and all the water has absorbed. Once cooked, fluff the rice with a fork and set it aside.
  2. While the rice is cooking, prepare the buffalo chicken tenders. If using store-bought, follow the package instructions, usually baking at 400°F (200°C) for about 20 minutes until crispy. For homemade, air fry the chicken tenders seasoned with buffalo sauce for around 12 minutes, flipping halfway, until golden brown. Keep a close eye to ensure they reach an internal temp of 165°F (74°C).
  3. Once the rice and chicken are ready, it's time to assemble your Buffalo Chicken Rice Bowls. Start by spooning a generous serving of the fluffy rice into each bowl as the base. Aim for about 1 cup of cooked rice.
  4. Next, pile on the fresh veg! Add approximately 1 cup of chopped romaine lettuce to each bowl, layer on the sliced cherry tomatoes next, ensuring they’re evenly distributed.
  5. Sprinkle crumbled feta cheese generously over the bowls. Finish this layer by adding chopped green onions, diced celery, and shredded carrots.
  6. Place the crispy buffalo chicken tenders strategically atop the veggie layers, melding beautifully with the fresh ingredients beneath.
  7. Finally, drizzle a generous amount of creamy ranch dressing over each assembled bowl. Serve immediately to enjoy the delightful combination of flavors and textures!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 1000mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

These bowls are perfect for meal prepping and can be customized according to dietary preferences.

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