Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat. Once the oil shimmers, add onion, carrot, and celery. Sauté for 5-6 minutes until softened.
- Stir in minced garlic, oregano, red chili flakes, smoked paprika, chili powder, onion powder, and thyme. Cook for an additional minute, stirring constantly.
- Add diced tomatoes, drained beans, cubed potatoes, and vegetable stock. Stir and bring the mixture to a boil.
- Reduce heat to low and let the stew simmer uncovered for about 20 minutes, stirring occasionally until potatoes are fork-tender. Adjust salt and pepper to taste.
- Before serving, stir in freshly chopped parsley for a pop of color and freshness.
Nutrition
Notes
This stew can be customized with different beans or spices and is ideal for meal prep.
