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–+ servings
Cheesy Broccoli Cauliflower Rice

Cheesy Broccoli Cauliflower Rice: Your New Favorite Comfort Food

This Cheesy Broccoli Cauliflower Rice is a comforting, low-carb dish perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons extra virgin olive oil substitute with avocado oil for different flavor
  • 3 cups cauliflower riced, fresh preferred
  • 2 cups broccoli riced, fresh preferred
For the Flavor
  • 1 teaspoon salt adjust according to taste
  • 1 teaspoon pepper can be omitted for milder flavor
  • 2 tablespoons butter or use olive oil for lighter version
For the Creamy Sauce
  • 1 cup heavy whipping cream substitute with milk for thinner sauce
  • 1 teaspoon mustard powder omit if unavailable
  • 2 cups sharp cheddar cheese use block cheese for better melting

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the vegetables.
  2. Add 3 cups of riced cauliflower and 2 cups of riced broccoli, seasoning with salt and pepper. Sauté for 8-9 minutes until bright green and tender. Remove and set aside.
  3. In the same skillet, melt 2 tablespoons of butter over medium heat. Whisk in 1 cup of heavy whipping cream and 1 teaspoon of mustard powder until bubbling, about 2-3 minutes.
  4. Add 2 cups of shredded sharp cheddar cheese to the skillet, stirring until fully melted and smooth.
  5. Return the sautéed riced cauliflower and broccoli back to the skillet, mixing well for 2-3 minutes on low heat until heated through and coated in sauce.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 15gProtein: 8gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 500mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 80mgCalcium: 250mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-5 days. Reheat with a splash of cream to maintain creamy texture.

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