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–+ servings
Cheesy Egg Bites

Cheesy Egg Bites for a Flavor-Packed Breakfast Delight

Cheesy Egg Bites are a quick, customizable breakfast option packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 6 large eggs Acts as the base of the recipe, providing structure and protein.
  • 1/4 cup milk Adds creaminess; any milk type can be used.
  • 1/2 teaspoon salt Essential for flavoring; adjust to taste.
  • 1/4 teaspoon pepper Adds warmth; use freshly cracked.
For the Mix-ins
  • 1 cup mixed vegetables Includes bell peppers, onions, mushrooms, or spinach.
  • 1/2 cup vegetarian meat Optional; can be substituted or omitted.
  • 1 cup cheddar cheese Can substitute with mozzarella, feta, or gouda.
For Preparation
  • 1 can non-stick oil spray Prevents sticking to the muffin tin.

Equipment

  • muffin tin
  • mixing bowl
  • whisk
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
  2. Spray a skillet with non-stick oil spray and heat over medium heat. Add chopped mixed vegetables and sauté for about 4 to 8 minutes. Drain excess liquid.
  3. Coat muffin tin generously with non-stick oil spray.
  4. In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.
  5. Distribute cooked vegetables into each muffin hole, layer with vegetarian meat and cheese.
  6. Pour the egg mixture into the muffin holes, filling them to about three-quarters full.
  7. Bake for approximately 20 minutes or until set and slightly golden.
  8. Let cool for a few minutes before gently removing and serving warm.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 2gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 150mgPotassium: 60mgSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

Store leftover bites in an airtight container for up to 4 days, or freeze for up to 3 months. Reheat in the microwave or oven.

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