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Cheesy Low Carb Taco Casserole! Easy & Delicious Dinner

Cheesy Low Carb Taco Casserole: Easy, Delicious & Guilt-Free!

Cheesy Low Carb Taco Casserole! Easy & Delicious Dinner is a delightful twist on taco night that's both easy and packed with deliciousness.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Quick Meals
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Casserole
  • 2 pounds Ground Beef Use ground turkey or chicken for a lighter option.
  • 1 large Yellow Onion Finely diced for even sweetness and cooking.
  • 2 Bell Peppers Cored and diced for added flavor and nutrition.
  • 1 can (10 ounces) Diced Tomatoes with Green Chilies Undrained for extra moisture and tang.
  • 2 tablespoons Olive Oil or Avocado Oil Choose either for sautéing the meat and veggies.
  • 1 packet Low-Carb Taco Seasoning Check for low-carb options to stay within dietary goals.
  • ½ cup Water or Beef Broth Broth enriches flavor, but water works too.
  • 8 ounces Cream Cheese Softened for easy mixing into the casserole.
  • ½ cup Sour Cream Full-fat adds a creamy tang; a delightful addition.
  • ¼ cup (optional) Heavy Cream For an extra luxurious texture, can be omitted if you prefer.
  • ½ teaspoon Garlic Powder Fresh garlic can be a tasty alternative!
  • ¼ teaspoon Onion Powder Complements the onion without overpowering.
  • Salt and Pepper Season to taste and adjust according to your preference.
For the Topping
  • 2 cups Shredded Cheese A blend of cheddar, Monterey Jack, or Mexican for delicious melty goodness.

Equipment

  • 9x13-inch baking dish
  • large skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil. Prepare your ingredients: finely dice the onion and bell peppers, and soften the cream cheese.
  2. In a large skillet over medium heat, heat 2 tablespoons of olive or avocado oil. Once hot, add 2 pounds of ground beef and cook for 7-10 minutes until browned. Drain excess fat.
  3. Add the diced onion and bell peppers to the skillet. Sauté for 5-7 minutes until tender. Stir in the taco seasoning for another minute.
  4. Pour in the can of diced tomatoes with green chilies and ½ cup of water or beef broth. Simmer for 5-10 minutes, stirring occasionally.
  5. In a medium bowl, blend 8 ounces of softened cream cheese, ½ cup of sour cream, and ¼ cup of heavy cream until smooth. Mix in ½ teaspoon of garlic powder and ¼ teaspoon of onion powder.
  6. Fold some of the creamy mixture into the meat and veggie filling, then transfer it to the baking dish.
  7. Spread the remaining creamy mixture over the meat layer. Sprinkle 2 cups of shredded cheese evenly on top.
  8. Bake for 25-30 minutes until bubbling and golden. Tent with foil if the cheese browns too quickly.
  9. Remove from the oven and rest for 5-10 minutes. Garnish with fresh cilantro, avocado slices, or a dollop of sour cream before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 350mgIron: 3mg

Notes

The Cheesy Low Carb Taco Casserole is versatile, allowing for ingredient swaps based on what you have at home. Enjoy experimenting!

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