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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

Chickpea, Beet & Feta Salad with Zesty Lemon-Garlic Vinaigrette

A colorful Chickpea, Beet & Feta Salad with a zesty lemon-garlic vinaigrette, perfect for busy days and meal prep.
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 2 cups Beets roasted, diced or canned
  • 1 cup Feta Cheese crumbled
  • 1/2 cup Red Onion sliced
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 1/4 cup Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1/2 cup Olive Oil
  • 1 tbsp Dijon Mustard
  • 1 tsp Salt adjust to taste
  • 1 tsp Pepper adjust to taste

Equipment

  • Oven
  • mixing bowl
  • whisk
  • baking sheet
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wrap fresh beets in aluminum foil and roast for 45-60 minutes until fork-tender.
  2. Once roasted, cool the beets, peel the skins, and dice into bite-sized pieces. Alternatively, use pre-cooked or canned beets.
  3. In a large mixing bowl, combine drained chickpeas, diced beets, crumbled feta cheese, sliced red onion, and chopped parsley. Toss gently to mix.
  4. In a small bowl, whisk together lemon juice, minced garlic, olive oil, Dijon mustard, salt, and pepper until well combined.
  5. Pour the dressing over the salad mixture and gently toss to coat evenly. Let it sit for 5-10 minutes to enhance flavor.
  6. Before serving, toss again and garnish with extra crumbled feta and parsley as desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. The salad tastes better the next day.

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