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Chickpea & Cucumber Mediterranean Wrap

Chickpea & Cucumber Mediterranean Wrap for a Fresh Twist

Chickpea & Cucumber Mediterranean Wrap is a vibrant, nutritious dish perfect for busy days, packed with protein-rich chickpeas, crunchy cucumbers, and zesty Mediterranean dressing.
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Prep Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpea Salad
  • 1 can Chickpeas rinsed and drained
  • 1 whole Cucumber English cucumber, diced
  • 1/2 cup Feta Cheese or vegan alternative, crumbled
For the Wrap
  • 2 whole Pita Bread or Wraps whole wheat or gluten-free
For the Dressing
  • 1/4 cup Mediterranean Dressing store-bought or homemade

Equipment

  • mixing bowl
  • fine sieve
  • fork

Method
 

Step-by-Step Instructions
  1. Prepare the Chickpeas: Rinse and drain chickpeas, mash half until chunky.
  2. Chop the Vegetables: Dice the cucumber and combine with chickpeas.
  3. Mix in the Dressing: Pour dressing over mixture, toss gently.
  4. Assemble the Wraps: Lay pita, spoon mixture down center.
  5. Roll and Secure the Wraps: Fold sides, roll tightly, seam side down.
  6. Serve and Enjoy: Wraps are ready with a side salad or sweet potato wedges.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 8gSugar: 3gVitamin A: 200IUVitamin C: 6mgCalcium: 150mgIron: 3mg

Notes

Let the chickpea salad sit in the fridge to enhance flavors. Avoid overstuffing wraps to prevent tearing.

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