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–+ servings
Chickpea Pasta Salad

Chickpea Pasta Salad: Creamy Tahini Bliss That Wows

A vibrant Chickpea Pasta Salad with creamy tahini dressing, perfect for meal prep and accommodating vegan and gluten-free diets.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Orecchiette or baby shells Use gluten-free pasta for a gluten-free option.
For the Salad
  • 1 can Chickpeas Rinsed and drained.
  • 1 medium Cucumber Crisp and firm.
  • 1 cup Cherry or grape tomatoes Halved.
For the Dressing
  • 1/4 cup Tahini High-quality recommended.
  • 1/4 cup Plain plant-based yogurt Unsweetened.
  • 2 tbsp Lemon juice Freshly squeezed.
  • 1 tbsp Apple cider vinegar Can substitute with white or red wine vinegar.
  • 1 tbsp Dijon mustard
  • 1 tbsp Dill Fresh is best.
  • 2 tbsp Olive oil Extra virgin recommended.

Equipment

  • Oven
  • Pot
  • mixing bowl
  • Colander
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Toss drained chickpeas with olive oil and seasonings, spread on baking sheet, and roast for 20-25 minutes until crispy.
  2. In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions, typically 8-10 minutes. Drain and drizzle with olive oil.
  3. Whisk together tahini, plant-based yogurt, lemon juice, apple cider vinegar, Dijon mustard, and dill until smooth, then gradually add water to reach desired consistency.
  4. Combine cooled pasta, diced cucumber, halved tomatoes, and roasted chickpeas in a bowl. Pour dressing over and toss gently.
  5. Serve immediately or refrigerate in an airtight container for up to 3 days.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 44gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 320mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For best flavor, let salad sit in the fridge for a while before serving. Add a splash of water to dressing if it thickens after chilling.

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