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Chili-Lime Tilapia with Veggies

Chili-Lime Tilapia with Veggies: A Zesty One-Pan Delight

Chili-Lime Tilapia with Veggies is a quick, healthy dish filled with flavors and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 plates
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia Feel free to swap with any white fish like cod.
  • 2 tablespoons Olive Oil Consider avocado oil for a unique twist.
  • 3 cloves Garlic (minced) Fresh garlic is the best choice.
  • 1 tablespoon Lime Juice Fresh lime is optimal.
  • 1 tablespoon Honey Use agave syrup as a vegan alternative.
  • 1 teaspoon Chili Flakes Adjust according to taste.
  • 1 teaspoon Chili Powder Substitute with paprika for less heat.
  • 1 teaspoon Cumin Feel free to use coriander instead.
  • 1/4 cup Cilantro (fresh) Substitute with parsley if needed.
For the Veggies
  • 2 cups Broccoli Swap for green beans or asparagus.
  • 2 cups Sweet Potato Fries Use frozen or fresh cut fries.

Equipment

  • baking sheet
  • whisk
  • Bowl
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (210°C) and prepare a large baking sheet with olive oil or nonstick spray.
  2. In a bowl, whisk together olive oil, minced garlic, lime juice, honey, chili flakes, chili powder, cumin, and cilantro for the marinade.
  3. Spread sweet potato fries and broccoli on the baking sheet, drizzle with olive oil, and season with salt and pepper.
  4. Arrange the tilapia fillets on the sheet, brush with the chili-lime marinade.
  5. Bake for 20-25 minutes until the tilapia flakes easily and broccoli is tender.
  6. Garnish with cilantro, sliced chili peppers, and lime wedges. Serve and enjoy!

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Marinate tilapia for at least 30 minutes for enhanced flavor. Avoid overcrowding the pan to achieve perfect roasting.

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