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Chilled Cucumber Soup

Chilled Cucumber Soup: Refreshing Summer Flavor in a Bowl

Chilled Cucumber Soup offers a refreshing summer flavor, perfect for hot days.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Base
  • 1 large English Cucumber Seeded and chopped
  • ¾ cup Coconut Milk (canned) Full-fat for best consistency
  • 2 tablespoons Olive Oil Can substitute with avocado or canola oil
For the Herbs
  • 2 tablespoons Fresh Parsley Include stalks for added flavor
  • tablespoons Fresh Dill Blend leaves and stalks together
For the Flavor Boost
  • tablespoons Lemon Juice Use fresh juice
  • teaspoon Lemon Zest For garnish, use additional zest
  • ⅛-¼ teaspoon Sea Salt Adjust to taste
  • 1 pinch Ground Pepper Use additional ¼ teaspoon for garnish
For Optional Garnishes
  • 4 pieces Cherry Tomatoes Halved for garnish
  • 2 tablespoons White Onion Minced for garnish
  • 1 teaspoon Fresh Dill Used in sprigs for garnish

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Wash the cucumber under cool running water, slice in half, scoop out seeds, and chop into chunks.
  2. In a high-speed blender, combine chopped cucumber, coconut milk, olive oil, salt, pepper, dill, parsley, lemon juice, and lemon zest.
  3. Blend on high for 1-2 minutes until smooth, scraping down the sides as needed.
  4. Taste and adjust seasoning, then pour into a bowl and refrigerate for at least 2 hours.
  5. Serve chilled, garnishing with lemon zest, cherry tomatoes, onion, pepper, and dill.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 125mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Ensure all ingredients are pre-chilled for best results. Store leftovers in an airtight container for up to 48 hours.

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