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–+ servings
Chocolate Brownie Date Balls

Chocolate Brownie Date Balls for Guilt-Free Indulgence

These Chocolate Brownie Date Balls are quick, no-bake treats made with healthy ingredients for a guilt-free indulgence.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 balls
Course: Snacks
Cuisine: American
Calories: 153
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1/3 cup Walnuts Add crunch and healthy fats; substitute with pecans or almonds for different flavor profiles.
  • 1 cup Medjool Dates Provide natural sweetness; substitute with regular dates or prunes.
  • 1/2 cup Pumpkin Puree Can be replaced with mashed banana or other fruit purees.
  • 1/4 teaspoon Sea Salt Enhances flavor; use a pinch to taste.
  • 1/4 cup Cocoa Powder Offers rich chocolate flavor; Dutch-process recommended.
  • 1 teaspoon Vanilla Extract Optional but recommended for enhanced taste.
For the Coating
  • 1/2 cup Chopped Walnuts Use to roll the balls for added texture.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Prepare the Walnuts: Place 1/3 cup of walnuts into a food processor and pulse until they resemble coarse sand, about 10-15 seconds.
  2. Grind Remaining Walnuts: Add the remaining walnuts to the food processor and pulse until finely ground, approximately another 15-20 seconds.
  3. Blend Ingredients Together: With the finely ground walnuts, add the pitted Medjool dates, pumpkin puree, cocoa powder, sea salt, and vanilla extract. Blend for about 30-40 seconds until smooth.
  4. Scoop and Shape the Balls: Use a spoon or cookie scoop to portion out the batter into balls about the size of a golf ball.
  5. Roll in Walnut Crumbs: Roll each ball in the reserved walnut crumbs for added flavor and texture.
  6. Serve or Store: Serve immediately or refrigerate in an airtight container for up to one week.

Nutrition

Serving: 1ballCalories: 153kcalCarbohydrates: 21gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 1mgPotassium: 180mgFiber: 4gSugar: 10gCalcium: 30mgIron: 1mg

Notes

Use soft Medjool dates for better blending and consider nut-free alternatives for those with allergies.

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